Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Yvette Rodriguez | 35 | USA | 3,487m | 2:26.2 | ||
| 852 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,485m | 2:26.3 |
| 853 | Heather Paff | 38 | USA | 3,473m | 2:26.8 | ||
| 854 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,472m | 2:26.8 | |
| 854 | Karen S | 52 | Tempe, AZ | USA | 3,472m | 2:26.8 | |
| 854 | Xing Xu | - | USA | Darkhorse Rowing | 3,472m | 2:26.8 | |
| 854 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:26.8 |
| 858 | Miriam Aylward | 42 | GER | 3,471m | 2:26.9 | ||
| 859 | Louis Zheng | 36 | CHN | 3,466m | 2:27.1 | ||
| 860 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,465m | 2:27.1 | |
| 860 | Brian Alessio | 43 | USA | 3,465m | 2:27.1 | ||
| 862 | Aleksey Boldarev | 64 | UNAFF | 3,464m | 2:27.2 | ||
| 863 | Caroline Wilkins | 59 | USA | 3,461m | 2:27.3 | ||
| 864 | Vee Slugg | 37 | Cleveland, OH | USA | 3,458m | 2:27.4 | |
| 865 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 3,457m | 2:27.5 |
| 866 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,456m | 2:27.5 | |
| 867 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:27.6 |
| 868 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,454m | 2:27.6 | |
| 868 | Bronson Lim | 33 | USA | 3,454m | 2:27.6 | ||
| 870 | Konomi B | 36 | USA | 3,453m | 2:27.6 | ||
| 871 | Kristin Earley | 37 | USA | 3,451m | 2:27.7 | ||
| 872 | Roy Sheetz | 64 | USA | Darkhorse Rowing | 3,450m | 2:27.8 | |
| 872 | Christian Mendy | 39 | USA | 3,450m | 2:27.8 | ||
| 874 | Alan Wilton | 70 | GBR | 3,444m | 2:28.0 | ||
| 875 | Antony Dyer | 51 | GBR | 3,439m | 2:28.2 | ||
| 875 | Jim Devlin | 61 | IRL | 3,439m | 2:28.2 | ||
| 877 | Nat Newman | 44 | AUS | 3,430m | 2:28.6 | ||
| 878 | Matt Hayes | 38 | USA | 3,429m | 2:28.7 | ||
| 879 | Rasool Albanna | 51 | UAE | 3,428m | 2:28.7 | ||
| 880 | Jodi Imperatrice | 29 | USA | 3,427m | 2:28.8 | ||
| 881 | Jack Vestal | 39 | Dallas, TX | USA | 3,426m | 2:28.8 | |
| 882 | Terri Gillette | 46 | Morris, IL | USA | 3,425m | 2:28.9 | |
| 882 | Ruth Platt | 46 | TX | USA | 3,425m | 2:28.9 | |
| 884 | Vanessa Nightingale | 43 | GBR | 3,423m | 2:28.9 | ||
| 885 | Graham Brusby | 58 | GBR | 3,422m | 2:29.0 | ||
| 886 | Lacey Osterloh | 41 | USA | 3,416m | 2:29.2 | ||
| 887 | Rachel Gonzales-Vernon | 37 | Oakland, CA | USA | Crufit Oakland | 3,412m | 2:29.4 |
| 888 | Margret Albers | 56 | GER | 3,409m | 2:29.6 | ||
| 888 | WZ Li | 31 | Suzhou | CHN | 3,409m | 2:29.6 | |
| 890 | Crystal Fitta | 44 | Allyn, WA | USA | 3,407m | 2:29.6 | |
| 891 | Amanda Barbour | 35 | USA | 3,406m | 2:29.7 | ||
| 892 | Kate Rice | 42 | USA | 3,405m | 2:29.7 | ||
| 893 | Satishkumar SUBBARAYAN | 45 | AUS | 3,404m | 2:29.8 | ||
| 894 | Philip Reed | 35 | GBR | 3,402m | 2:29.9 | ||
| 894 | Jason Rahl | 49 | USA | 3,402m | 2:29.9 | ||
| 896 | marion may | 67 | Bradenton, FL | USA | 3,400m | 2:30.0 | |
| 896 | Dominic Aguirre | 44 | USA | 3,400m | 2:30.0 | ||
| 898 | Erik W | - | NED | 3,399m | 2:30.0 | ||
| 898 | Zoltan Elfe | 41 | GER | 3,399m | 2:30.0 | ||
| 898 | Krissy Howe | 31 | USA | 3,399m | 2:30.0 |