Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Katiana Lisi | 36 | ITA | 2,813m | 3:01.3 | ||
| 1052 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,805m | 3:01.8 | |
| 1053 | Betty Webler | 69 | Lilburn, GA | USA | 2,803m | 3:01.9 | |
| 1054 | Julie Wolter | 44 | USA | 2,802m | 3:02.0 | ||
| 1055 | CA Nicholson | 58 | USA | CROSSFIT | 2,794m | 3:02.5 | |
| 1056 | Emer Hayes | 58 | Suzhou | CHN | 2,777m | 3:03.6 | |
| 1057 | Mikhail G | 10 | USA | 2,766m | 3:04.3 | ||
| 1058 | Lisa W | 30 | NED | 2,755m | 3:05.1 | ||
| 1059 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,731m | 3:06.7 |
| 1060 | Kristin Ulbrich | 43 | GER | 2,721m | 3:07.4 | ||
| 1061 | Megan O’Keeffe | 34 | USA | 2,680m | 3:10.2 | ||
| 1062 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,667m | 3:11.2 | |
| 1063 | David Pytlowany | 69 | USA | 2,666m | 3:11.2 | ||
| 1064 | Suzy Sirks | 60 | Delft | NED | 2,665m | 3:11.3 | |
| 1065 | 조복임 ㆍ | 66 | KOR | 2,630m | 3:13.9 | ||
| 1066 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,561m | 3:19.1 | |
| 1067 | Jay Webler | 71 | Lilburn , GA | USA | 2,559m | 3:19.2 | |
| 1068 | Deborah Williams | 65 | Mountain View, HI | USA | 2,521m | 3:22.3 | |
| 1069 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,491m | 3:24.7 |
| 1070 | Rose Pettit | 56 | Elkview, WV | USA | 2,481m | 3:25.5 | |
| 1071 | Alison Delgado | 30 | GBR | 2,451m | 3:28.0 | ||
| 1072 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,419m | 3:30.8 |
| 1073 | Raymond Tiberia | 32 | CAN | 2,385m | 3:33.8 | ||
| 1074 | Cathy Vaughn | 68 | Bunn, NC | USA | TEAM MELALEUCA | 2,380m | 3:34.2 |
| 1075 | Stefanie Lucas | 45 | USA | 2,375m | 3:34.7 | ||
| 1076 | Dane Minge | 36 | USA | 2,326m | 3:39.2 | ||
| 1077 | Melissa H | 54 | PA | USA | 2,317m | 3:40.1 | |
| 1078 | Kathleen Pipeleers | 46 | BEL | 2,315m | 3:40.3 | ||
| 1079 | Ron Allen | 54 | USA | 2,305m | 3:41.2 | ||
| 1080 | Maureen Virtusio | 47 | USA | 2,303m | 3:41.4 | ||
| 1081 | Randy Cashner | 73 | Richmond, IN | USA | 2,300m | 3:41.7 | |
| 1082 | Immi Song | 61 | Belvedere, CA | USA | 2,278m | 3:43.8 | |
| 1083 | Krista Heatherly | 65 | Columbus, OH | USA | 2,234m | 3:48.2 | |
| 1084 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,032m | 4:10.9 | |
| 1085 | Nick Graham | 34 | GBR | 1,901m | 4:28.2 | ||
| 1086 | David Gwak | 52 | KOR | 1,721m | 4:56.3 | ||
| 1087 | Nicolasa Ortiz | 60 | New York, NY | USA | 1,642m | 5:10.5 |