Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 5,160m 1:38.8
2 Guillaume Kheng 30 FRA 5,078m 1:40.4
3 Sigbjørn Skar 29 NOR 4,985m 1:42.3
4 Nicholas Pryszlak 43 USA 4,983m 1:42.3
5 Ben Willlis 50 GBR 4,962m 1:42.7
6 Sam Pearson 33 GBR 4,957m 1:42.8
7 D K 49 NED 4,955m 1:42.9
8 James MacLellan 49 GBR 4,951m 1:43.0
9 Darren Johnson 45 GBR 4,949m 1:43.0
10 Arnaud Richard 50 FRA 4,933m 1:43.3
11 Marcel Dols 51 AUS 4,932m 1:43.4
12 Max Van Heinous Kirchofer 32 USA 4,882m 1:44.4
13 Daniel Karlsson 39 SWE 4,868m 1:44.7
14 Jim Berriman 41 GBR 4,854m 1:45.0
15 Greg Smith 34 USA 4,831m 1:45.5
16 John Perry 54 GBR 4,829m 1:45.6
17 Chris Stroumpis 46 USA 4,823m 1:45.7
18 Dave Nash 45 GBR 4,803m 1:46.1
19 Jim Welsch 42 USA 4,790m 1:46.4
20 Lasse Gorski 35 DEN 4,789m 1:46.4
21 Tyler Smith 39 USA 4,788m 1:46.5
22 Martin Lay 40 GBR 4,787m 1:46.5
23 Brian Kennedy 38 NED 4,786m 1:46.5
24 Franck Schaller 37 SIN 4,784m 1:46.6
25 Luke Whelan 24 IRL 4,777m 1:46.7
26 Daniel Levis - CHN 4,769m 1:46.9
27 Mat Saunders 50 AUS 4,768m 1:46.9
27 Ethan Copping 44 USA 4,768m 1:46.9
29 Robert Cote 56 USA 4,767m 1:46.9
30 David Pritchard-Davies 41 AUS 4,725m 1:47.9
31 James Ashton 42 GBR 4,718m 1:48.0
32 Leonard Jordan 53 IRL 4,710m 1:48.2
33 Paul Nioi 45 GBR 4,699m 1:48.5
34 Brodrick Hirai 30 USA 4,683m 1:48.9
35 Sean Picotte 41 USA 4,680m 1:48.9
36 Gavin Roche 47 GBR 4,679m 1:48.9
37 Kevin Bauer 37 USA 4,678m 1:49.0
38 Trevor Asti 45 USA 4,677m 1:49.0
39 John Boothman 54 IRL 4,673m 1:49.1
39 Kevin Lynch 29 USA 4,673m 1:49.1
41 James Ellis 41 USA 4,667m 1:49.2
42 Alan Agnew 63 IRL 4,664m 1:49.3
43 P Kelly 40 GBR 4,660m 1:49.4
44 Vitalii Gololobov 36 UKR 4,659m 1:49.4
45 Michael McWhirter 63 GBR 4,655m 1:49.5
45 Mike De Petris 58 ITA 4,655m 1:49.5
47 Yannick Lange 31 GER 4,650m 1:49.6
48 Jeremy Kramer 37 USA 4,646m 1:49.7
49 Richard McKinney 41 IRL 4,639m 1:49.9
50 Brad Richard 42 USA 4,635m 1:50.0