Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,221m | 2:00.8 |
| 302 | Martin Hockfield | 47 | GBR | British Airline Pilots | 4,219m | 2:00.8 | |
| 303 | Brad Klosinski | 56 | Bloomington, IN | USA | 4,218m | 2:00.9 | |
| 304 | Mat Bunch | 50 | USA | 4,217m | 2:00.9 | ||
| 305 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,216m | 2:00.9 | |
| 306 | Matthew Gilfellon | 38 | AUS | 4,212m | 2:01.0 | ||
| 307 | Willem Van Herwaarden | 41 | NED | 4,210m | 2:01.1 | ||
| 308 | Callum Smith | 43 | AUS | 4,207m | 2:01.2 | ||
| 309 | Anthony Cullen | 47 | AUS | 4,203m | 2:01.3 | ||
| 309 | Cormac Taggart | 45 | GBR | 4,203m | 2:01.3 | ||
| 309 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,203m | 2:01.3 | |
| 312 | Martin Oakden | 41 | GBR | 4,202m | 2:01.3 | ||
| 312 | Esteban Lara | 39 | USA | 4,202m | 2:01.3 | ||
| 314 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,199m | 2:01.4 | |
| 315 | Michael Nowak | 57 | Mystic, CT | USA | Stonington High School | 4,197m | 2:01.5 |
| 316 | Conor Devine | 40 | USA | 4,195m | 2:01.5 | ||
| 317 | Gareth Yates | 52 | Sydney, NSW | AUS | 4,194m | 2:01.6 | |
| 317 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,194m | 2:01.6 | |
| 319 | Tony Gibbs | 57 | NZL | 4,193m | 2:01.6 | ||
| 319 | Duncan Farnsworth | 51 | GBR | 4,193m | 2:01.6 | ||
| 321 | Joost de J | 46 | NED | 4,191m | 2:01.6 | ||
| 321 | Chip Pearce | 69 | USA | 4,191m | 2:01.6 | ||
| 321 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,191m | 2:01.6 | |
| 324 | Will Perkins | 42 | Atlanta, GA | USA | 4,187m | 2:01.8 | |
| 325 | Micha Bieri | 33 | SUI | 4,186m | 2:01.8 | ||
| 326 | Sarah Tebbett | 45 | GBR | 4,185m | 2:01.8 | ||
| 326 | Chase Shi | 31 | USA | 4,185m | 2:01.8 | ||
| 328 | GMan 66 | 57 | San Francisco, CA | USA | 4,183m | 2:01.9 | |
| 329 | Shane Mendenhall | 51 | Lansing, KS | USA | 4,179m | 2:02.0 | |
| 330 | Greig Fraser | 37 | GBR | 4,177m | 2:02.0 | ||
| 330 | Brian Humphries | 37 | USA | 4,177m | 2:02.0 | ||
| 330 | Rob Smith | 57 | GBR | 4,177m | 2:02.0 | ||
| 333 | Ryan Ward | 38 | USA | 4,176m | 2:02.1 | ||
| 334 | Lloyd Landreth | 64 | USA | 4,174m | 2:02.1 | ||
| 335 | Andrew Sampson | 48 | GBR | 4,172m | 2:02.2 | ||
| 336 | Matt Gates | 56 | Norwich | GBR | 4,171m | 2:02.2 | |
| 336 | Mohammad Albisher | 27 | KUW | 4,171m | 2:02.2 | ||
| 338 | Sascha Werauchimmer | 38 | GER | 4,170m | 2:02.3 | ||
| 339 | Chris Fields | 38 | USA | 4,164m | 2:02.4 | ||
| 340 | Andrew Macdonald | 42 | GBR | 4,163m | 2:02.5 | ||
| 340 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:02.5 |
| 340 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,163m | 2:02.5 |
| 343 | Steven Broadley | 45 | GBR | 4,157m | 2:02.6 | ||
| 344 | Christian Lesimple | 44 | München | GER | 4,156m | 2:02.7 | |
| 345 | Doug Pride | 60 | USA | 4,154m | 2:02.7 | ||
| 346 | James Barnett | 45 | GBR | 4,153m | 2:02.8 | ||
| 346 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,153m | 2:02.8 | |
| 348 | Olivier Van Rompaey | 40 | BEL | 4,150m | 2:02.8 | ||
| 348 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,150m | 2:02.8 | |
| 350 | Zack Murtha | 45 | Easton, PA | USA | 4,145m | 2:03.0 |