Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | John Rittenhouse | 65 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,002m | 2:07.4 |
| 452 | Omar Morales | 44 | USA | 4,001m | 2:07.4 | ||
| 453 | patrick gallagher | 33 | USA | 3,999m | 2:07.5 | ||
| 453 | Mikel Lersundi | 52 | Errenteria | ESP | 3,999m | 2:07.5 | |
| 453 | Stephen Parris | 48 | USA | 3,999m | 2:07.5 | ||
| 456 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,998m | 2:07.5 |
| 456 | Seth Steeves | 29 | USA | 3,998m | 2:07.5 | ||
| 458 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,996m | 2:07.6 |
| 459 | Vince Kelley | 38 | USA | 3,994m | 2:07.6 | ||
| 459 | John Weil | 72 | New Orleans, LA | USA | 3,994m | 2:07.6 | |
| 461 | Hasan Afzal | 34 | GBR | Street Parking | 3,993m | 2:07.7 | |
| 462 | Chris Atkinson | 54 | GBR | 3,990m | 2:07.8 | ||
| 462 | Andrea Soardi | 46 | Brescia | ITA | 3,990m | 2:07.8 | |
| 464 | Jean-Luc Maechling | 54 | Region Strasbourg | FRA | Rowing Club Strasbourg | 3,989m | 2:07.8 |
| 465 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,988m | 2:07.8 |
| 466 | hj jeung | 43 | KOR | 3,987m | 2:07.9 | ||
| 466 | Bobby Han | 57 | USA | 3,987m | 2:07.9 | ||
| 466 | Rein van Heukelom | 62 | NED | 3,987m | 2:07.9 | ||
| 469 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,984m | 2:08.0 | |
| 469 | matthias cattrysse | 35 | BEL | 3,984m | 2:08.0 | ||
| 471 | Lizzie Goodburn | 43 | GBR | 3,982m | 2:08.0 | ||
| 472 | Brian Mosher | 35 | Toronto, ON | CAN | 3,980m | 2:08.1 | |
| 473 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,978m | 2:08.2 | |
| 474 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,975m | 2:08.3 | |
| 474 | David Fox | 48 | College Station, TX | USA | 3,975m | 2:08.3 | |
| 476 | Teddy Jones | 35 | USA | 3,974m | 2:08.3 | ||
| 477 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 3,972m | 2:08.3 |
| 478 | chanjoo kim | 41 | KOR | 3,971m | 2:08.4 | ||
| 478 | Valentin Rusan | 39 | ROU | 3,971m | 2:08.4 | ||
| 478 | Erol Babayigit | 39 | CAY | 3,971m | 2:08.4 | ||
| 481 | kan fu | 38 | CHN | 3,970m | 2:08.4 | ||
| 481 | Tori Robinson | 47 | AUS | 3,970m | 2:08.4 | ||
| 481 | Hans Peter | 35 | GER | 3,970m | 2:08.4 | ||
| 481 | Matt Radkie | 37 | AB | CAN | 3,970m | 2:08.4 | |
| 481 | Chris Vanlandingham | 41 | USA | 3,970m | 2:08.4 | ||
| 486 | Niall Small | 58 | GBR | 3,969m | 2:08.4 | ||
| 487 | Jason Barcomb | 45 | USA | 3,967m | 2:08.5 | ||
| 488 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,965m | 2:08.6 | |
| 489 | Holger Rothenbusch | 57 | GER | 3,964m | 2:08.6 | ||
| 489 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,964m | 2:08.6 | |
| 491 | Jonathan Lewerenz | 38 | USA | 3,961m | 2:08.7 | ||
| 492 | Chris MacIsaac | 46 | CAN | 3,959m | 2:08.8 | ||
| 493 | Elisabeth McMullin | 39 | CA | USA | 3,958m | 2:08.8 | |
| 494 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:08.9 |
| 495 | Jeff Craig | 50 | USA | 3,955m | 2:08.9 | ||
| 495 | Marc Shearer | 54 | USA | 3,955m | 2:08.9 | ||
| 497 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,954m | 2:08.9 |
| 498 | Scott Parker | 66 | USA | 3,953m | 2:09.0 | ||
| 498 | Chris Day | 44 | CAN | 3,953m | 2:09.0 | ||
| 498 | Nick Wright | 37 | USA | 3,953m | 2:09.0 |