Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	michel denis	62	Liege	BEL		4,071m	2:05.2
401	Jonas Ericsson	47		SWE	Swedish Armed Forces	4,071m	2:05.2
401	Kwame Kusi	33		CAN		4,071m	2:05.2
404	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,064m	2:05.4
405	Troy Toman	57		USA		4,063m	2:05.5
406	Eric Merk	47		USA		4,062m	2:05.5
407	Brannan Croft	52		USA		4,060m	2:05.6
408	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,059m	2:05.6
409	Andreas Benediktson	42		DEN		4,058m	2:05.6
410	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,057m	2:05.7
410	Dennis Kozlowski	38	Oudsbergen	BEL		4,057m	2:05.7
410	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,057m	2:05.7
410	Ian Evans	52		USA		4,057m	2:05.7
410	Michael Whitlock	61	Burbank, CA	USA		4,057m	2:05.7
415	Vincenzo Boccitto	37		ITA		4,056m	2:05.7
416	Stiig Søvang	57		DEN		4,053m	2:05.8
417	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,052m	2:05.8
418	Armel Marchadour	40		FRA		4,051m	2:05.8
418	Daniel Foulkes	34		AUS		4,051m	2:05.8
418	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,051m	2:05.8
421	Justin Coleman	39		USA		4,049m	2:05.9
422	daniele bartoloni	44	rome	ITA		4,047m	2:06.0
422	Kory Pund	40		USA		4,047m	2:06.0
424	Bec Munn	51	QLD	AUS		4,040m	2:06.2
424	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,040m	2:06.2
426	Daniel Torres	47	Spring Branch , TX	USA		4,036m	2:06.3
426	Hello Hi	32		USA	reddit /r/ rowing	4,036m	2:06.3
428	Thomas Reid	33	Oakwood, ON	CAN		4,035m	2:06.3
429	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		4,031m	2:06.5
429	Chad McEvoy	-	Westville, IN	USA		4,031m	2:06.5
429	Stefán Haukur Hjörleifsson	31		ISL		4,031m	2:06.5
432	Naomi Wood	24		GBR		4,030m	2:06.5
433	Jason Keller	38		USA		4,027m	2:06.6
434	Mike H	23		AUS		4,025m	2:06.7
434	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,025m	2:06.7
436	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,024m	2:06.7
437	Brian McFarland	42		USA		4,021m	2:06.8
438	Damon Eason	47	Dallas, TX	USA		4,018m	2:06.9
438	Michael Conlon	51		USA		4,018m	2:06.9
440	Z Nasty	24		USA		4,013m	2:07.0
441	Jason Hutchings	44		USA		4,009m	2:07.2
442	Steven L	33		USA		4,008m	2:07.2
443	Sebastian Daue	42		GER		4,006m	2:07.3
443	Sita Ram	47		USA		4,006m	2:07.3
445	Thomas Burion	40		BEL		4,005m	2:07.3
446	Siobhan Barrett	53		IRL	New Ross Boat Club	4,004m	2:07.3
447	Karl-Georg Fürst	63		GER		4,003m	2:07.4
447	Victoria Malcolm	39		GBR	Warwick Boat Club	4,003m	2:07.4
449	C S	56		USA		4,002m	2:07.4
449	Georg Hammer	27	Wismar	GER		4,002m	2:07.4