Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,628m	1:50.1
52	Chris John	50		GBR		4,626m	1:50.2
52	Marc Cousins	50	Parkton, MD	USA		4,626m	1:50.2
54	Robert Bruhn	44		GER		4,623m	1:50.3
55	William Walsh	42	Newtonmore	GBR	Forum Flyers	4,612m	1:50.5
56	Dan Smith	31		USA		4,610m	1:50.6
57	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,606m	1:50.7
58	Robert Pritchard	-		GBR		4,600m	1:50.8
59	Oliver Jackson	41		ESP		4,596m	1:50.9
59	Jeremy Geyer	37		USA		4,596m	1:50.9
61	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,594m	1:51.0
62	James Burgess	52		GBR		4,589m	1:51.1
62	James Johnson	45		GBR		4,589m	1:51.1
64	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	4,587m	1:51.1
65	John Gibson	51	QLD	AUS		4,586m	1:51.2
65	Barri Lewis	59	Aberteifi	GBR		4,586m	1:51.2
65	Jeremy Bentley	49	Greenbrae, CA	USA		4,586m	1:51.2
68	Earl Sanders	67	Sacramento, CA	USA	River City Rowing Club	4,577m	1:51.4
69	Elliot Greer	39		ZIM		4,576m	1:51.4
69	GRANT LAWRENCE	58	St. Louis, MO	USA		4,576m	1:51.4
71	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,572m	1:51.5
72	István Győrfi	65	Zamárdi	HUN		4,569m	1:51.6
73	j c	52		JPN		4,566m	1:51.6
74	George Grills	51	Decatur	USA	U.S. Coast Guard	4,561m	1:51.8
75	Ronan Redmond	53	Dublin	IRL		4,557m	1:51.9
76	Jere Nurmi	58		FIN	GARAGEATHLETE	4,553m	1:52.0
76	Jim Bleakley	55	MA	USA	Daybreak Crossfit	4,553m	1:52.0
78	Jasper Hicks	33		USA		4,551m	1:52.0
79	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,546m	1:52.1
80	Stephen Donegan	40	Vancouver, BC	CAN		4,543m	1:52.2
81	Michael Atalay	57		USA		4,542m	1:52.2
82	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,540m	1:52.3
83	Robert Frisbee	33		USA		4,539m	1:52.3
84	Michael Priess	54		DEN		4,536m	1:52.4
85	Steve Simko	49	Coventry, CT	USA	Northeastern University Rowing Alumni (NURA)	4,535m	1:52.4
86	Kevin SigRist	62	Waupaca, WI	USA		4,534m	1:52.4
87	William Blair	36	Irwin, PA	USA		4,532m	1:52.5
88	Nathan Frantz	37		USA		4,528m	1:52.6
89	Liam Graves	35		GBR		4,526m	1:52.6
90	stefan schildge	33		USA		4,522m	1:52.7
91	Kyle Miller	37		USA		4,516m	1:52.9
92	Jim Torbjørnsen	41		NOR		4,515m	1:52.9
93	Thomas Brodbeck	37	Geneva	SUI		4,513m	1:53.0
93	Jeffrey Ramberg	45		USA		4,513m	1:53.0
95	Joachim Rapetti	33		NOR		4,511m	1:53.0
96	Paul Homsher	34		USA	U.S. Air Force Veteran	4,510m	1:53.0
97	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,507m	1:53.1
98	Dusty Larkin	38		IRL		4,504m	1:53.2
99	Joel Carter	39		GBR		4,503m	1:53.2
100	Brent Godek	49		USA		4,500m	1:53.3