Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mario Büchling | 49 | GER | 4,417m | 1:55.4 | ||
| 152 | Raúl Soto Domínguez | 41 | ESP | 4,416m | 1:55.4 | ||
| 152 | Tomasz Lapan | 49 | Świdnik | POL | 4,416m | 1:55.4 | |
| 152 | Landry Chiles | 25 | USA | 4,416m | 1:55.4 | ||
| 155 | Harrison Chaires | 33 | USA | 4,415m | 1:55.5 | ||
| 156 | charlie stephens | 55 | st agnes | GBR | 4,411m | 1:55.6 | |
| 157 | Kiel Hiller | 33 | NH | USA | 4,410m | 1:55.6 | |
| 158 | Matthew Bowerman | 31 | USA | 4,408m | 1:55.6 | ||
| 158 | Steve Rocha | 62 | Modesto, CA | USA | 4,408m | 1:55.6 | |
| 160 | Erwan Bolzer | 46 | FRA | 4,407m | 1:55.7 | ||
| 160 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,407m | 1:55.7 | |
| 162 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,404m | 1:55.8 |
| 163 | Marco Bottin | 33 | ITA | 4,403m | 1:55.8 | ||
| 164 | Silas O’Fillet | 37 | IRL | 4,402m | 1:55.8 | ||
| 165 | Michael Bustard | 37 | NJ | USA | 4,401m | 1:55.8 | |
| 165 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,401m | 1:55.8 | |
| 167 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 4,399m | 1:55.9 |
| 167 | Heath Peacock | 50 | Gunter, TX | USA | 4,399m | 1:55.9 | |
| 167 | Christopher Ros | 53 | Alexandria, VA | USA | 4,399m | 1:55.9 | |
| 170 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,398m | 1:55.9 |
| 171 | Matt Thomas | 37 | NZL | 4,395m | 1:56.0 | ||
| 171 | Andreas Klein | 51 | Oberursel | GER | 4,395m | 1:56.0 | |
| 173 | Adam Sander | 39 | AUS | 4,394m | 1:56.0 | ||
| 174 | Bjørnar Myklebust Hunnes | 38 | NOR | 4,393m | 1:56.0 | ||
| 175 | Jason Meek | 49 | USA | 4,391m | 1:56.1 | ||
| 176 | Eric Huizinga | 58 | NED | 4,390m | 1:56.1 | ||
| 176 | Fabian Kuhn | 35 | GER | 4,390m | 1:56.1 | ||
| 178 | RAPHAEL JULIEN | 45 | Montpellier | FRA | 4,389m | 1:56.1 | |
| 179 | Giuseppe Z | 36 | ITA | 4,388m | 1:56.2 | ||
| 180 | Joey Burgdorf | 32 | GER | 4,385m | 1:56.3 | ||
| 180 | Nick Musial | 43 | USA | 4,385m | 1:56.3 | ||
| 182 | David Seaman | 44 | Essex | GBR | 4,384m | 1:56.3 | |
| 183 | Mattia Pradella | 40 | AUS | 4,382m | 1:56.3 | ||
| 184 | frenk ochse | 51 | NED | 4,380m | 1:56.4 | ||
| 185 | Gregor Campbell | 34 | GBR | 4,378m | 1:56.4 | ||
| 185 | Carlos Becerra García | 36 | ESP | 4,378m | 1:56.4 | ||
| 187 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,377m | 1:56.5 | |
| 187 | Þórarinn Jóhannsson | 60 | ISL | 4,377m | 1:56.5 | ||
| 189 | Patrick Traynor | 42 | GBR | 4,376m | 1:56.5 | ||
| 190 | Henning Wiehe | 52 | Frankfurt | GER | 4,373m | 1:56.6 | |
| 191 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 4,368m | 1:56.7 | |
| 191 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 4,368m | 1:56.7 |
| 193 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,367m | 1:56.7 | |
| 194 | Luiz Henrique Borges | 37 | BRA | 4,366m | 1:56.8 | ||
| 194 | John Halsey | 58 | Monte Sereno, CA | USA | 4,366m | 1:56.8 | |
| 196 | Paul Redford | 50 | GBR | 4,363m | 1:56.8 | ||
| 196 | Tim Boehmer | 53 | IA | USA | 4,363m | 1:56.8 | |
| 198 | Joseph Overocker | 47 | NC | USA | 4,362m | 1:56.9 | |
| 199 | Jurjen Borst | 42 | Rijswijk | NED | De Delftsche Sport | 4,359m | 1:56.9 |
| 199 | Steve McDonald | 66 | Raleigh, NC | USA | 4,359m | 1:56.9 |