Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Sarah Choyke | 35 | USA | 3,748m | 2:16.0 | ||
| 652 | John Poffenberger | 46 | USA | 3,746m | 2:16.1 | ||
| 653 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:16.1 |
| 654 | Brian Michalski | 35 | USA | 3,743m | 2:16.2 | ||
| 655 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,741m | 2:16.3 | |
| 655 | Imran Apollo | 32 | USA | 3,741m | 2:16.3 | ||
| 657 | Kevin Le | 25 | USA | 3,740m | 2:16.3 | ||
| 658 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,739m | 2:16.4 |
| 659 | mouse jebberdepep | 52 | NED | 3,738m | 2:16.4 | ||
| 660 | Mark Bailey | 62 | GBR | British Army | 3,737m | 2:16.4 | |
| 661 | Hugh Griffiths | 73 | Dorset | GBR | 3,736m | 2:16.5 | |
| 662 | CHW CAO | 38 | CHN | 3,734m | 2:16.5 | ||
| 663 | Dugald Bell | 58 | GBR | 3,733m | 2:16.6 | ||
| 664 | Neil Heskel | 71 | USA | 3,732m | 2:16.6 | ||
| 665 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,731m | 2:16.6 |
| 666 | Lars Z | 30 | GER | 3,727m | 2:16.8 | ||
| 666 | Benjamin Adams | 47 | USA | 3,727m | 2:16.8 | ||
| 668 | Jules Bardwell | 53 | GBR | 3,725m | 2:16.9 | ||
| 669 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,724m | 2:16.9 | |
| 670 | Michel Lichnewsky | 71 | Nancy | FRA | 3,721m | 2:17.0 | |
| 670 | Bob L | 70 | USA | 3,721m | 2:17.0 | ||
| 672 | Lavrans Haga | 41 | NOR | 3,720m | 2:17.0 | ||
| 672 | Harrison Singer | 21 | Longford, VIC | AUS | Bairnsdale Rowing Club | 3,720m | 2:17.0 |
| 672 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,720m | 2:17.0 | |
| 672 | Derrick Caruthers | 46 | USA | 3,720m | 2:17.0 | ||
| 676 | Tyler Price | 29 | TX | USA | 3,717m | 2:17.2 | |
| 676 | Simon Tudiver | 43 | Ottawa, ON | CAN | 3,717m | 2:17.2 | |
| 678 | Jason Middleton | 49 | Staffs | GBR | 3,715m | 2:17.2 | |
| 679 | Ariel Alcaraz | 43 | PHI | 3,714m | 2:17.3 | ||
| 680 | Christophe PERROCHE | 47 | TOURS | FRA | 3,713m | 2:17.3 | |
| 681 | Ryan Foote | 47 | USA | 3,711m | 2:17.4 | ||
| 682 | Tobias Danzer | 44 | Vienna | AUT | 3,710m | 2:17.4 | |
| 683 | Jill Gorman | 54 | Monrovia, CA | USA | 3,709m | 2:17.5 | |
| 684 | david williams | 52 | GER | 3,707m | 2:17.5 | ||
| 685 | George Wu | 42 | CHN | 3,706m | 2:17.6 | ||
| 686 | Todd Heyne | 53 | Lincoln, NE | USA | U.S. Navy Veteran | 3,704m | 2:17.6 |
| 687 | Sumter Tisdale | 55 | USA | 3,703m | 2:17.7 | ||
| 688 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,700m | 2:17.8 | |
| 689 | Robert Husted | 42 | USA | 3,699m | 2:17.8 | ||
| 690 | Greg Bartlett | 53 | USA | 3,698m | 2:17.9 | ||
| 691 | David Brown | 62 | GBR | 3,690m | 2:18.2 | ||
| 691 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,690m | 2:18.2 |
| 693 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,689m | 2:18.2 | |
| 694 | JJ Montplaisir | 34 | USA | 3,687m | 2:18.3 | ||
| 695 | Cristian Zavagli | 46 | ITA | 3,685m | 2:18.3 | ||
| 696 | Alexa Ramirez | 28 | USA | 3,683m | 2:18.4 | ||
| 697 | Sarah Clarke | 42 | GBR | 3,681m | 2:18.5 | ||
| 698 | Lory Masters | 47 | GRE | 3,680m | 2:18.5 | ||
| 699 | Iwona Just | 36 | GBR | 3,679m | 2:18.6 | ||
| 700 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,678m | 2:18.6 |