Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Grzegorz Palucki | 48 | Zittau | GER | 3,634 | 2:12.0 | |
| 600 | Biff Powell | 56 | Charlotte, NC | USA | 3,634 | 2:12.0 | |
| 603 | Martin Gibbins | 66 | Hedge End | GBR | 3,631 | 2:12.1 | |
| 604 | Rex Tong | 50 | Hong Kong | HKG | 3,629 | 2:12.2 | |
| 604 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:12.2 |
| 606 | Pablo Torres | 32 | FRA | 3,628 | 2:12.3 | ||
| 607 | Craig Stout | 52 | USA | 3,627 | 2:12.3 | ||
| 608 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,626 | 2:12.3 | |
| 608 | christian keady | 39 | USA | 3,626 | 2:12.3 | ||
| 610 | Lars Holmström | 54 | Köping | SWE | 3,625 | 2:12.4 | |
| 610 | Georg Hammer | 27 | Düsseldorf | GER | 3,625 | 2:12.4 | |
| 612 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:12.4 |
| 613 | Subhash Devan | 37 | MAS | 3,623 | 2:12.4 | ||
| 613 | Mike Hall | 50 | York | GBR | 3,623 | 2:12.4 | |
| 613 | Brian McFarland | 42 | USA | 3,623 | 2:12.4 | ||
| 613 | Chris Thomas | 50 | Windsor, ON | CAN | 3,623 | 2:12.4 | |
| 613 | emme weissman | 53 | USA | Capital Crew, Sacramento | 3,623 | 2:12.4 | |
| 618 | Bruno Sa | 54 | FRA | 3,621 | 2:12.5 | ||
| 619 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:12.5 |
| 620 | Gregory Koifman | 42 | CAN | 3,616 | 2:12.7 | ||
| 621 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,614 | 2:12.8 |
| 621 | Frank Gregor | 46 | GER | 3,614 | 2:12.8 | ||
| 621 | Nathan Lundstrom | 47 | Tyler, TX | USA | 3,614 | 2:12.8 | |
| 624 | Paul Smith | 67 | GBR | 3,612 | 2:12.8 | ||
| 624 | Morgan Causie | 36 | USA | 3,612 | 2:12.8 | ||
| 626 | John White | 67 | GBR | 3,608 | 2:13.0 | ||
| 627 | Matthew Richert | 40 | GBR | 3,606 | 2:13.1 | ||
| 627 | Harry Lim | 45 | Orlando, FL | USA | 3,606 | 2:13.1 | |
| 629 | Emma Wolff | 35 | PA | USA | 3,604 | 2:13.1 | |
| 630 | Jacky Clerc | 72 | LES CULLAYES | SUI | 3,603 | 2:13.2 | |
| 631 | Christophe PERROCHE | 47 | Tours 37 | FRA | French National Gendarmerie | 3,602 | 2:13.2 |
| 632 | Natasha Hank | 37 | CAN | 3,599 | 2:13.3 | ||
| 633 | Isabelle Engelhardt | 31 | POR | 3,598 | 2:13.4 | ||
| 634 | Audi Claros | 44 | USA | 3,596 | 2:13.4 | ||
| 635 | Collin Green | 33 | USA | 3,595 | 2:13.5 | ||
| 635 | Stephen Berta | 30 | USA | 3,595 | 2:13.5 | ||
| 637 | Annette Brennsæter | 38 | NOR | 3,594 | 2:13.5 | ||
| 637 | Andrew Reavy | 50 | Belfast | GBR | 3,594 | 2:13.5 | |
| 639 | Badri Sridhar | 37 | USA | 3,593 | 2:13.5 | ||
| 640 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,592 | 2:13.6 | |
| 641 | Mark Laskow | 75 | Key West, FL | USA | 3,591 | 2:13.6 | |
| 641 | Patricia Careau | 48 | Pembroke, ON | CAN | 3,591 | 2:13.6 | |
| 641 | Emeline Aufradet | 40 | FRA | 3,591 | 2:13.6 | ||
| 644 | Howard Moate | 58 | Selby | GBR | 3,590 | 2:13.7 | |
| 645 | Catherine Chen | 27 | CHN | 3,589 | 2:13.7 | ||
| 645 | Bernie Booysen | 45 | Durbanville | RSA | 3,589 | 2:13.7 | |
| 647 | Paris Law | 39 | USA | 3,588 | 2:13.7 | ||
| 648 | Jon Bryan | 50 | GBR | 3,583 | 2:13.9 | ||
| 648 | Umar Haque | 47 | Lombard, IL | USA | 3,583 | 2:13.9 | |
| 650 | UN Jefferson | 44 | USA | 3,582 | 2:14.0 |