Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bruno Flavier | 46 | FRA | 3,634m | 2:12.0 | ||
| 601 | Grzegorz Palucki | 48 | POL | 3,634m | 2:12.0 | ||
| 601 | Biff Powell | 56 | Charlotte, NC | USA | 3,634m | 2:12.0 | |
| 604 | Martin Gibbins | 66 | Hedge End | GBR | 3,631m | 2:12.1 | |
| 605 | Rex Tong | 50 | Hong Kong | HKG | 3,629m | 2:12.2 | |
| 605 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:12.2 |
| 607 | Pablo Torres | 32 | FRA | 3,628m | 2:12.3 | ||
| 608 | Craig Stout | 52 | USA | 3,627m | 2:12.3 | ||
| 609 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,626m | 2:12.3 | |
| 609 | christian keady | 39 | USA | 3,626m | 2:12.3 | ||
| 611 | Lars Holmström | 54 | Köping | SWE | 3,625m | 2:12.4 | |
| 611 | Georg Hammer | 27 | Wismar | GER | 3,625m | 2:12.4 | |
| 613 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:12.4 |
| 614 | Subhash Devan | 37 | MAS | 3,623m | 2:12.4 | ||
| 614 | Mike Hall | 50 | York | GBR | 3,623m | 2:12.4 | |
| 614 | Brian McFarland | 42 | USA | 3,623m | 2:12.4 | ||
| 614 | Chris Thomas | 50 | Windsor, ON | CAN | 3,623m | 2:12.4 | |
| 614 | emme weissman | 53 | USA | Capital Crew, Sacramento | 3,623m | 2:12.4 | |
| 619 | Bruno Sa | 54 | FRA | 3,621m | 2:12.5 | ||
| 620 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:12.5 |
| 621 | Gregory Koifman | 42 | CAN | 3,616m | 2:12.7 | ||
| 622 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,614m | 2:12.8 |
| 622 | Frank Gregor | 46 | GER | 3,614m | 2:12.8 | ||
| 622 | Nathan Lundstrom | 47 | Tyler, TX | USA | 3,614m | 2:12.8 | |
| 625 | Paul Smith | 67 | GBR | 3,612m | 2:12.8 | ||
| 625 | Morgan Causie | 36 | USA | 3,612m | 2:12.8 | ||
| 627 | John White | 67 | GBR | 3,608m | 2:13.0 | ||
| 628 | Matthew Richert | 40 | GBR | 3,606m | 2:13.1 | ||
| 628 | Harry Lim | 45 | Orlando, FL | USA | 3,606m | 2:13.1 | |
| 630 | Emma Wolff | 35 | PA | USA | 3,604m | 2:13.1 | |
| 631 | Jacky Clerc | 72 | LES CULLAYES | SUI | 3,603m | 2:13.2 | |
| 632 | Christophe PERROCHE | 47 | TOURS | FRA | 3,602m | 2:13.2 | |
| 633 | Natasha Hank | 37 | CAN | 3,599m | 2:13.3 | ||
| 634 | Isabelle Engelhardt | 31 | POR | 3,598m | 2:13.4 | ||
| 635 | Audi Claros | 44 | USA | 3,596m | 2:13.4 | ||
| 636 | Collin Green | 33 | USA | 3,595m | 2:13.5 | ||
| 636 | Stephen Berta | 30 | USA | 3,595m | 2:13.5 | ||
| 638 | Annette Brennsæter | 38 | NOR | 3,594m | 2:13.5 | ||
| 638 | Andrew Reavy | 50 | Belfast | GBR | 3,594m | 2:13.5 | |
| 640 | Badri Sridhar | 37 | USA | 3,593m | 2:13.5 | ||
| 641 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,592m | 2:13.6 | |
| 642 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,591m | 2:13.6 | |
| 642 | Patricia Careau | 48 | Pembroke, ON | CAN | 3,591m | 2:13.6 | |
| 642 | Emeline Aufradet | 40 | FRA | 3,591m | 2:13.6 | ||
| 645 | Howard Moate | 58 | Selby | GBR | 3,590m | 2:13.7 | |
| 646 | Catherine Chen | 27 | CHN | 3,589m | 2:13.7 | ||
| 646 | Bernie Booysen | 45 | Durbanville | RSA | 3,589m | 2:13.7 | |
| 648 | Paris Law | 39 | USA | 3,588m | 2:13.7 | ||
| 649 | Jon Bryan | 50 | GBR | 3,583m | 2:13.9 | ||
| 649 | Umar Haque | 47 | USA | 3,583m | 2:13.9 |