Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Grzegorz Palucki	48		POL		3,634m	2:12.0
600	Biff Powell	56	Charlotte, NC	USA		3,634m	2:12.0
603	Martin Gibbins	66	Hedge End	GBR		3,631m	2:12.1
604	Rex Tong	50	Hong Kong	HKG		3,629m	2:12.2
604	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,629m	2:12.2
606	Pablo Torres	32		FRA		3,628m	2:12.3
607	Craig Stout	52		USA		3,627m	2:12.3
608	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,626m	2:12.3
608	christian keady	39		USA		3,626m	2:12.3
610	Lars Holmström	54	Köping	SWE		3,625m	2:12.4
610	Georg Hammer	27	Wismar	GER		3,625m	2:12.4
612	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,624m	2:12.4
613	Subhash Devan	37		MAS		3,623m	2:12.4
613	Mike Hall	50	York	GBR		3,623m	2:12.4
613	Brian McFarland	42		USA		3,623m	2:12.4
613	Chris Thomas	50	Windsor, ON	CAN		3,623m	2:12.4
613	emme weissman	53		USA	Capital Crew, Sacramento	3,623m	2:12.4
618	Bruno Sa	54		FRA		3,621m	2:12.5
619	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,620m	2:12.5
620	Gregory Koifman	42		CAN		3,616m	2:12.7
621	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,614m	2:12.8
621	Frank Gregor	46		GER		3,614m	2:12.8
621	Nathan Lundstrom	47	Tyler, TX	USA		3,614m	2:12.8
624	Paul Smith	67		GBR		3,612m	2:12.8
624	Morgan Causie	36		USA		3,612m	2:12.8
626	John White	67		GBR		3,608m	2:13.0
627	Matthew Richert	40		GBR		3,606m	2:13.1
627	Harry Lim	45	Orlando, FL	USA		3,606m	2:13.1
629	Emma Wolff	35	PA	USA		3,604m	2:13.1
630	Jacky Clerc	72	LES CULLAYES	SUI		3,603m	2:13.2
631	Christophe PERROCHE	47	TOURS	FRA		3,602m	2:13.2
632	Natasha Hank	37		CAN		3,599m	2:13.3
633	Isabelle Engelhardt	31		POR		3,598m	2:13.4
634	Audi Claros	44		USA		3,596m	2:13.4
635	Collin Green	33		USA		3,595m	2:13.5
635	Stephen Berta	30		USA		3,595m	2:13.5
637	Annette Brennsæter	38		NOR		3,594m	2:13.5
637	Andrew Reavy	50	Belfast	GBR		3,594m	2:13.5
639	Badri Sridhar	37		USA		3,593m	2:13.5
640	Chris Nicoletti	44	Virginia Beach, VA	USA		3,592m	2:13.6
641	Mark Laskow	75	Stahlstown, PA	USA		3,591m	2:13.6
641	Patricia Careau	48	Pembroke, ON	CAN		3,591m	2:13.6
641	Emeline Aufradet	40		FRA		3,591m	2:13.6
644	Howard Moate	58	Selby	GBR		3,590m	2:13.7
645	Catherine Chen	27		CHN		3,589m	2:13.7
645	Bernie Booysen	45	Durbanville	RSA		3,589m	2:13.7
647	Paris Law	39		USA		3,588m	2:13.7
648	Jon Bryan	50		GBR		3,583m	2:13.9
648	Umar Haque	47		USA		3,583m	2:13.9
650	UN Jefferson	44		USA		3,582m	2:14.0