Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Salvati | 40 | CT | USA | 4,155m | 1:55.5 | |
| 202 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,154m | 1:55.5 | |
| 202 | George McRorie | 49 | Davidson, NC | USA | 4,154m | 1:55.5 | |
| 204 | Thomas Brown | 53 | USA | Darkhorse Rowing | 4,151m | 1:55.6 | |
| 204 | Ben Jones | 42 | GBR | 4,151m | 1:55.6 | ||
| 206 | Paul Noble | 56 | GBR | 4,150m | 1:55.6 | ||
| 206 | Matt Fales | 56 | USA | 4,150m | 1:55.6 | ||
| 206 | Detlev Hieber | 52 | Karlsruhe | GER | 4,150m | 1:55.6 | |
| 209 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 4,149m | 1:55.6 |
| 210 | Silvester Wijnia | 49 | NED | 4,148m | 1:55.7 | ||
| 211 | Dave Adams | 42 | Essex Jct, VT | USA | 4,146m | 1:55.7 | |
| 212 | Lloyd Fox | 49 | GBR | 4,144m | 1:55.8 | ||
| 213 | David Kyncl | 49 | CZE | CVS | 4,141m | 1:55.9 | |
| 214 | Gareth Evans | 39 | GBR | 4,133m | 1:56.1 | ||
| 214 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 4,133m | 1:56.1 | |
| 216 | Nick Musial | 43 | USA | 4,132m | 1:56.1 | ||
| 217 | kaspars kisis | 46 | LAT | 4,130m | 1:56.2 | ||
| 218 | Ryan Ward | 38 | USA | 4,127m | 1:56.3 | ||
| 219 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 4,125m | 1:56.3 |
| 219 | Dan Simon | 40 | Winchester | USA | 4,125m | 1:56.3 | |
| 219 | David Francis | 24 | GBR | British Army | 4,125m | 1:56.3 | |
| 222 | Carlos Becerra García | 36 | ESP | 4,124m | 1:56.3 | ||
| 222 | Stephen Wood | 43 | London | GBR | Collingwood College Boat Club, Durham University | 4,124m | 1:56.3 |
| 224 | Allan Dahl | - | DEN | 4,123m | 1:56.4 | ||
| 225 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,122m | 1:56.4 | |
| 225 | Jän Ketchum | 50 | USA | U.S. Navy | 4,122m | 1:56.4 | |
| 227 | Germen Hooiveld | 37 | NED | 4,121m | 1:56.4 | ||
| 228 | Raidel Hernandez | 55 | CAN | 4,119m | 1:56.5 | ||
| 229 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 4,117m | 1:56.5 | |
| 230 | John Denham | 37 | ID | USA | U.S. Army Reserves | 4,114m | 1:56.6 |
| 231 | Stefan Hofmann | 41 | GER | 4,113m | 1:56.7 | ||
| 232 | Fernando Alves | 54 | Lisboa | POR | 4,112m | 1:56.7 | |
| 233 | Josef Steinberger | 43 | CZE | 4,111m | 1:56.7 | ||
| 233 | Dominique Bocquet | 60 | FRA | 4,111m | 1:56.7 | ||
| 235 | Peter Blanchfield | 38 | AUS | 4,109m | 1:56.8 | ||
| 235 | Gianluca Rossato | 48 | ITA | 4,109m | 1:56.8 | ||
| 237 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,108m | 1:56.8 |
| 238 | Nigel Wilson | 52 | GBR | 4,106m | 1:56.9 | ||
| 238 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 4,106m | 1:56.9 |
| 240 | christophe debrun | 40 | FRA | 4,105m | 1:56.9 | ||
| 240 | Henrik Ohlsson | 45 | SWE | 4,105m | 1:56.9 | ||
| 242 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 4,102m | 1:57.0 | |
| 243 | Shaun Clearie | 46 | USA | 4,100m | 1:57.0 | ||
| 244 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,099m | 1:57.1 | |
| 244 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,099m | 1:57.1 | |
| 246 | Michael Manning | - | GA | USA | 4,096m | 1:57.1 | |
| 247 | Andrew Smith | 48 | USA | 4,095m | 1:57.2 | ||
| 248 | Holger Berndt | 44 | GER | 4,094m | 1:57.2 | ||
| 249 | Vilnis Barons | 50 | LAT | 4,092m | 1:57.3 | ||
| 250 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 4,091m | 1:57.3 |