Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jim Gorman | 58 | USA | 4,224m | 1:53.6 | ||
| 152 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,223m | 1:53.6 |
| 152 | Moritz Brandt | 41 | Mainz | GER | 4,223m | 1:53.6 | |
| 154 | Eric Pavy | 48 | FRA | 4,222m | 1:53.6 | ||
| 155 | Emil Djakic | 59 | AUS | 4,218m | 1:53.7 | ||
| 156 | Sjoerd Lagarde | 36 | NED | 4,217m | 1:53.8 | ||
| 157 | Svend Hansen | 47 | GER | 4,215m | 1:53.8 | ||
| 158 | Florian Vogler | 41 | GER | 4,209m | 1:54.0 | ||
| 158 | Jeremy Stevens | 38 | TX | USA | 4,209m | 1:54.0 | |
| 160 | Andrew Kersten | 42 | Asheville | USA | 4,207m | 1:54.0 | |
| 161 | Brett Podolak | 31 | USA | 4,205m | 1:54.1 | ||
| 162 | Raúl Soto Domínguez | 41 | ESP | 4,204m | 1:54.1 | ||
| 163 | Rob Jackson | 55 | GBR | 4,203m | 1:54.2 | ||
| 164 | Yang Liu | 35 | IL | USA | 亦可赛艇 | 4,199m | 1:54.3 |
| 165 | Joseph Overocker | 47 | NC | USA | 4,196m | 1:54.3 | |
| 166 | Richard Wilson | 33 | HKG | 4,195m | 1:54.4 | ||
| 167 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 4,194m | 1:54.4 | |
| 168 | Moritz Sender | 36 | Castrop-Rauxel | GER | 4,193m | 1:54.4 | |
| 168 | John Rawluk | 42 | USA | 4,193m | 1:54.4 | ||
| 170 | Tomasz Otworowski | 37 | POL | 4,191m | 1:54.5 | ||
| 170 | Philipp Loosen | 45 | GER | 4,191m | 1:54.5 | ||
| 172 | Mark Thompson | 45 | hobart, TAS | AUS | 4,188m | 1:54.6 | |
| 172 | Adam Seabrook | 37 | CAN | 4,188m | 1:54.6 | ||
| 174 | Paul Wilkie | 43 | Northumberland | GBR | 4,186m | 1:54.6 | |
| 174 | Petri Appel | 46 | FIN | 4,186m | 1:54.6 | ||
| 176 | Andrew Shilton | 39 | AUS | 4,185m | 1:54.6 | ||
| 176 | robert wailes | 54 | LA | USA | 4,185m | 1:54.6 | |
| 178 | Christopher Foulkes | 55 | GBR | 4,183m | 1:54.7 | ||
| 179 | Lance Williams | 49 | Gilbert, AZ | USA | 4,182m | 1:54.7 | |
| 180 | Remo Rickenbach | 46 | SUI | 4,181m | 1:54.8 | ||
| 180 | David Seaman | 44 | Essex | GBR | 4,181m | 1:54.8 | |
| 182 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,180m | 1:54.8 | |
| 182 | Craig Jeffrey | 48 | CAN | 4,180m | 1:54.8 | ||
| 182 | Russell Boots | 54 | Cardiff | GBR | 4,180m | 1:54.8 | |
| 185 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 4,179m | 1:54.8 | |
| 186 | Johannes Fogh | 36 | DEN | 4,176m | 1:54.9 | ||
| 187 | Matt Urquhart | 38 | QLD | AUS | 4,175m | 1:54.9 | |
| 187 | James Johnson | 45 | GBR | 4,175m | 1:54.9 | ||
| 189 | Steve Hawkins | 61 | GBR | 4,174m | 1:54.9 | ||
| 190 | Dusty Larkin | 38 | IRL | 4,172m | 1:55.0 | ||
| 190 | Joe Janssen | 54 | USA | 4,172m | 1:55.0 | ||
| 192 | Archie Greenwood | 19 | GBR | 4,170m | 1:55.1 | ||
| 193 | Daniele (Brucchio) | 51 | ITA | 4,168m | 1:55.1 | ||
| 193 | Tormod Rebnord | 30 | NOR | 4,168m | 1:55.1 | ||
| 195 | Tommy V | 52 | CAN | 4,164m | 1:55.2 | ||
| 196 | Jeremy Kazan | 51 | Chicago, IL | USA | 4,162m | 1:55.3 | |
| 197 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,159m | 1:55.4 | |
| 198 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,157m | 1:55.4 | |
| 199 | Sophie Trolove | 33 | Tauranga | NZL | 4,156m | 1:55.4 | |
| 199 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,156m | 1:55.4 |