Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
100 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,293m | 1:51.8 |
102 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 4,292m | 1:51.8 | |
102 | Malcolm Stockham | 44 | GBR | 4,292m | 1:51.8 | ||
102 | John Adams | 39 | Salem, OR | USA | 4,292m | 1:51.8 | |
105 | Christoph Stutts | 46 | USA | 4,291m | 1:51.8 | ||
106 | Christopher Ros | 53 | Alexandria, VA | USA | 4,289m | 1:51.9 | |
107 | Ronan Redmond | 53 | Dublin | IRL | 4,288m | 1:51.9 | |
107 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,288m | 1:51.9 |
109 | Roburt Tranter | 46 | London, ON | CAN | Red Line Rowers | 4,287m | 1:51.9 |
110 | Gavin Roche | 47 | GBR | 4,280m | 1:52.1 | ||
110 | Artur Bartosiak | 33 | POL | 4,280m | 1:52.1 | ||
110 | Christopher Beech | 59 | GBR | 4,280m | 1:52.1 | ||
113 | Andrew Noble | 51 | GBR | 4,279m | 1:52.1 | ||
113 | Adrian Palmowski | 28 | Zgierz | POL | 4,279m | 1:52.1 | |
115 | Anthony Rotello | 41 | USA | 4,277m | 1:52.2 | ||
116 | Michael Taylor | 34 | AUS | 4,276m | 1:52.2 | ||
117 | Michael Wall | 33 | NZL | 4,274m | 1:52.3 | ||
118 | Graeme Cooper | 46 | GBR | 4,272m | 1:52.3 | ||
119 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 4,270m | 1:52.4 | |
119 | Tim Brecht | 29 | GBR | 4,270m | 1:52.4 | ||
121 | Paul Holden | 44 | Farnborough | GBR | 4,268m | 1:52.4 | |
122 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,267m | 1:52.4 | |
122 | Hunter Roseberry | 43 | AFG | 4,267m | 1:52.4 | ||
124 | Danny Groom | 31 | GBR | 4,265m | 1:52.5 | ||
125 | Massimiliano Belloni | 43 | ITA | 4,261m | 1:52.6 | ||
126 | Adrian Jackson | 55 | Liverpool | GBR | 4,260m | 1:52.6 | |
126 | Sean Patrick Carver | 55 | USA | 4,260m | 1:52.6 | ||
128 | Henry Volans | 42 | GBR | 4,257m | 1:52.7 | ||
129 | Steffan White | 36 | GBR | 4,255m | 1:52.8 | ||
129 | Gary Finlayson | 57 | MA | USA | 4,255m | 1:52.8 | |
131 | Grahame Foster | 47 | GBR | 4,253m | 1:52.8 | ||
131 | Paul Verity | 61 | Leeds | GBR | 4,253m | 1:52.8 | |
133 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,251m | 1:52.9 | |
134 | W H | 33 | USA | 4,248m | 1:52.9 | ||
135 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,247m | 1:53.0 | |
135 | Tim Boehmer | 53 | IA | USA | 4,247m | 1:53.0 | |
137 | Ian Tait | 40 | Macclesfield | GBR | 4,244m | 1:53.1 | |
138 | Jean Pierre Bernard | 64 | FRA | 4,243m | 1:53.1 | ||
139 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,242m | 1:53.1 | |
140 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 4,238m | 1:53.2 | |
140 | Andries Zijlstra | 51 | Alameda | USA | 4,238m | 1:53.2 | |
142 | Patrick Traynor | 42 | GBR | 4,235m | 1:53.3 | ||
143 | James Finch | 49 | GBR | 4,232m | 1:53.4 | ||
143 | Garthe Knight | 50 | GBR | 4,232m | 1:53.4 | ||
145 | Chris Bihl | 36 | USA | 4,231m | 1:53.4 | ||
146 | Michael Priess | 54 | DEN | 4,230m | 1:53.4 | ||
146 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 4,230m | 1:53.4 |
148 | Emile van Osch | 57 | Bunnik | NED | 4,228m | 1:53.5 | |
148 | Michael Compton | 38 | SW VA | USA | 4,228m | 1:53.5 | |
150 | Jim Gorman | 58 | USA | 4,224m | 1:53.6 |