Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	M Campbell	38		IRL		4,293m	1:51.8
101	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,293m	1:51.8
103	Jere Nurmi	58		FIN	GARAGEATHLETE	4,292m	1:51.8
103	Malcolm Stockham	44		GBR		4,292m	1:51.8
103	John Adams	39	Salem, OR	USA		4,292m	1:51.8
106	Christoph Stutts	46		USA		4,291m	1:51.8
107	Christopher Ros	53	Alexandria, VA	USA		4,289m	1:51.9
108	Ronan Redmond	53	Dublin	IRL		4,288m	1:51.9
108	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,288m	1:51.9
110	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	4,287m	1:51.9
111	Gavin Roche	47		GBR		4,280m	1:52.1
111	Artur Bartosiak	33		POL		4,280m	1:52.1
111	Christopher Beech	59		GBR		4,280m	1:52.1
114	Andrew Noble	51		GBR		4,279m	1:52.1
114	Adrian Palmowski	28	Zgierz	POL		4,279m	1:52.1
116	Anthony Rotello	41		USA		4,277m	1:52.2
117	Michael Taylor	34		AUS		4,276m	1:52.2
118	Michael Wall	33		NZL		4,274m	1:52.3
119	Graeme Cooper	46		GBR		4,272m	1:52.3
120	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,270m	1:52.4
120	Tim Brecht	29		GBR		4,270m	1:52.4
122	Paul Holden	44	Farnborough	GBR		4,268m	1:52.4
123	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,267m	1:52.4
123	Hunter Roseberry	43		AFG		4,267m	1:52.4
125	Danny Groom	31		GBR		4,265m	1:52.5
126	Massimiliano Belloni	43		ITA		4,261m	1:52.6
127	Adrian Jackson	55	Liverpool	GBR		4,260m	1:52.6
127	Sean Patrick Carver	55		USA		4,260m	1:52.6
129	Henry Volans	42		GBR		4,257m	1:52.7
130	Steffan White	36		GBR		4,255m	1:52.8
130	Gary Finlayson	57	MA	USA		4,255m	1:52.8
132	Grahame Foster	47		GBR		4,253m	1:52.8
132	Paul Verity	61	Leeds	GBR		4,253m	1:52.8
134	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,251m	1:52.9
135	W H	33		USA		4,248m	1:52.9
136	Henk Zantvoord	69	Alphen aan den Rijn	NED		4,247m	1:53.0
136	Tim Boehmer	53	IA	USA		4,247m	1:53.0
138	Ian Tait	40	Macclesfield	GBR		4,244m	1:53.1
139	Jean Pierre Bernard	64		FRA		4,243m	1:53.1
140	Dan Molony	46	Lafayette Hill, PA	USA		4,242m	1:53.1
141	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	4,238m	1:53.2
141	Andries Zijlstra	51	Alameda	USA		4,238m	1:53.2
143	Patrick Traynor	42		GBR		4,235m	1:53.3
144	James Finch	49		GBR		4,232m	1:53.4
144	Garthe Knight	50		GBR		4,232m	1:53.4
146	Chris Bihl	36		USA		4,231m	1:53.4
147	Michael Priess	54		DEN		4,230m	1:53.4
147	Ian Cosden	42	Fort Washington, PA	USA	University of Delaware	4,230m	1:53.4
149	Emile van Osch	57	Bunnik	NED		4,228m	1:53.5
149	Michael Compton	38	SW VA	USA		4,228m	1:53.5