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Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Austin Schmidt 31 USA 6,901m 2:19.1
102 Aidan Morris 61 IRL 6,862m 2:19.9
103 Justin Tasset 33 USA 6,847m 2:20.2
104 Sonia De Rose 58 AUS 6,822m 2:20.7
105 Llio Griffiths 33 GBR 6,804m 2:21.0
106 Mitchell Armbruster 47 USA 6,802m 2:21.1
107 AM G 50 NZL 6,733m 2:22.5
108 Cathy Stella 52 USA 6,697m 2:23.3
109 Anne Albers 55 USA 6,661m 2:24.1
110 Bethany Schira 25 USA 6,639m 2:24.6
111 Stephanie Sikkema 37 USA 6,578m 2:25.9
112 Whitney Kapacila 36 CAN 6,571m 2:26.0
113 Hulya Kurku 41 TUR 6,553m 2:26.4
114 Bronagh Robinson 40 IRL 6,534m 2:26.9
115 Sabine Hauschild 48 GER 6,482m 2:28.1
116 Lauren Dowd 24 IRL 6,457m 2:28.6
117 Hilary Penrod 40 USA 6,434m 2:29.2
118 Maya Walker 57 USA 6,389m 2:30.2
119 Ellen Emrick 36 USA 6,388m 2:30.2
120 Sofie Castacio 38 SWE 6,292m 2:32.5
121 gillian sampson 49 USA 6,235m 2:33.9
122 Dudley Raine 53 USA 6,213m 2:34.5
123 Lauren Burdette 34 USA 6,126m 2:36.7
124 Brenda Mans 42 BEL 5,989m 2:40.2
125 Marcin Kiczula 39 POL 5,684m 2:48.8
126 patrick gerland 59 USA 5,671m 2:49.2
127 Robin Salter 43 USA 5,662m 2:49.5
128 Shelby Schmidt 29 USA 5,458m 2:55.8
129 Shondra Walker 37 USA 5,404m 2:57.6
130 Bert Cripe 73 USA 5,206m 3:04.4
131 PATRYCJA GOŹDZIK 25 POL 5,159m 3:06.0
132 Ross Smith 53 GBR 5,116m 3:07.6
133 Heather Watson 69 AUS 4,878m 3:16.8
134 Anne Prout 48 CAN 4,759m 3:21.7
135 Lynnae Dinwiddie 46 USA 3,563m 4:29.4