Workout of the Day

« September 17, 2023 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Austin Schmidt	31		USA		6,901	2:19.1
102	Aidan Morris	61	Schull, Cork	IRL		6,862	2:19.9
103	Justin Tasset	33	OH	USA		6,847	2:20.2
104	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,822	2:20.7
105	Llio Griffiths	33		GBR		6,804	2:21.0
106	Mitchell Armbruster	47		USA	U.S. Air Force	6,802	2:21.1
107	AM G	50		NZL		6,733	2:22.5
108	Cathy Stella	52		USA		6,697	2:23.3
109	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	6,661	2:24.1
110	Bethany Schira	25		USA		6,639	2:24.6
111	Stephanie Sikkema	37		USA		6,578	2:25.9
112	Whitney Kapacila	36		CAN		6,571	2:26.0
113	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	6,553	2:26.4
114	Bronagh Robinson	40	Antrim	IRL	The Unit Health & Fitness	6,534	2:26.9
115	Sabine Hauschild	48		GER		6,482	2:28.1
116	Lauren Dowd	24		IRL		6,457	2:28.6
117	Hilary Penrod	40	Bixby, OK	USA		6,434	2:29.2
118	Maya Walker	57	Dunbarton, NH	USA		6,389	2:30.2
119	Ellen Emrick	36		USA		6,388	2:30.2
120	Sofie Castacio	38		SWE	CrossFit Decimate	6,292	2:32.5
121	gillian sampson	49		USA		6,235	2:33.9
122	Dudley Raine	53	Lynchburg, VA	USA		6,213	2:34.5
123	Lauren Burdette	34		USA		6,126	2:36.7
124	Brenda Mans	42		BEL	Belgian Air Force	5,989	2:40.2
125	Marcin Kiczula	39		POL		5,684	2:48.8
126	patrick gerland	59		USA		5,671	2:49.2
127	Robin Salter	43		USA		5,662	2:49.5
128	Shelby Schmidt	29		USA		5,458	2:55.8
129	Shondra Walker	37		USA		5,404	2:57.6
130	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,206	3:04.4
131	PATRYCJA GOŹDZIK	25		POL		5,159	3:06.0
132	Ross Smith	53	Emsworth	GBR		5,116	3:07.6
133	Heather Watson	69	Melbourne, VIC	AUS	Ergfit	4,878	3:16.8
134	Anne Prout	48		CAN		4,759	3:21.7
135	Lynnae Dinwiddie	46		USA		3,563	4:29.4