Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Bourdin	38		FRA		7,955m	2:00.6
52	Diane Zryd	27		SUI		7,936m	2:00.9
53	Sicco van Steenwijk	61	Zeist	NED		7,885m	2:01.7
54	Gauvain Bricoult	35		BEL		7,866m	2:02.0
55	Emma Sutherland	42	Bristol	GBR		7,859m	2:02.1
56	Peter Morgan	39		GBR		7,816m	2:02.8
57	Ruud Kampfraath	50	Amersfoort	NED		7,805m	2:02.9
58	Markus Westermann	55	Karlsruhe	GER		7,748m	2:03.9
59	Darren Wilson	37	Dublin	IRL		7,723m	2:04.3
60	Aimée McGurren	41		IRL	The Unit Health & Fitness	7,691m	2:04.8
61	Joshua Des	35	FL	USA		7,663m	2:05.2
62	Rike Svensø	43		GER		7,617m	2:06.0
62	Kris B	34		GBR		7,617m	2:06.0
64	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,615m	2:06.0
65	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	7,604m	2:06.2
66	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	7,601m	2:06.2
67	Paul Fagan	43		GBR		7,595m	2:06.3
68	John Wesonga	42	CA	USA		7,593m	2:06.4
69	Paul Mingo	51		GBR		7,559m	2:07.0
70	Sabrina Sermadiras	39		FRA		7,547m	2:07.2
71	David Turner	74	Long Bennington	GBR	Age Without Limits	7,534m	2:07.4
72	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	7,517m	2:07.7
73	Suzanne Szeliga	46		USA		7,514m	2:07.7
74	julian mills	73	Wallington	GBR		7,513m	2:07.7
75	Katie Foote	31		AUS		7,495m	2:08.0
76	Timothy Abeyie	40		GBR		7,479m	2:08.3
77	Lynette Ryott-Clayton	57		GBR		7,465m	2:08.6
78	T. Geyer	62	Purcellville, VA	USA		7,432m	2:09.1
79	Kirk Dohne	55	Ijamsville, MD	USA		7,405m	2:09.6
80	Francis Druyer	43		FRA		7,335m	2:10.8
81	Sarah Mackey	32		USA		7,325m	2:11.0
82	Natalie Sharp	33		GBR		7,259m	2:12.2
83	Jeff Cubos	45		CAN		7,236m	2:12.6
84	Moe Souss	40		CAN		7,221m	2:12.9
85	Balazs Baricz	43	Budapest	HUN		7,197m	2:13.3
86	Ivan Heffernan	69		IRL		7,189m	2:13.5
87	Roger Tismeer	55	Gilbert, AZ	USA		7,188m	2:13.5
88	colleen buhler	51		CAN		7,171m	2:13.8
89	Shoko Tiesma	48		CAN		7,170m	2:13.8
90	Kelsey Delaney	36		USA		7,156m	2:14.1
91	Yann BIARD	41		FRA		7,133m	2:14.5
92	Gregor Lindsay	45	Kirkcaldy	GBR		7,109m	2:15.0
93	Julie Patterson	43		GBR		7,086m	2:15.4
94	Christophe Keyeux	49	Oupeye	BEL		7,083m	2:15.5
95	Meagan Joyce	39		GBR		7,076m	2:15.6
96	HEATHER GILMOUR	37		USA		7,031m	2:16.5
97	Emily Abramowski	36		AUS		7,014m	2:16.8
98	Shawn Knispel	38	Tampa, FL	USA	U.S. Army	6,994m	2:17.2
99	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	6,975m	2:17.6
100	Rob McCormick	60	Apex, NC	USA		6,958m	2:17.9