Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aex SCHULZ	34		CAN		6,681m	2:14.7
102	Ellen Whittington	32	ACT	AUS		6,678m	2:14.7
103	Janet Williams	52		GBR		6,636m	2:15.6
104	Maureen Percy	62		GBR		6,620m	2:15.9
105	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,611m	2:16.1
106	Julie Engelmann	31		BEL	CrossFit Imparo	6,600m	2:16.3
107	Aidan Morris	61	Schull, Cork	IRL		6,588m	2:16.6
108	Fabien Hecquet	38		SUI		6,582m	2:16.7
109	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,581m	2:16.7
109	Justin Tasset	33		USA		6,581m	2:16.7
111	Chase Zwart	30		NED		6,570m	2:16.9
112	Martina Marchini	37		ITA		6,564m	2:17.1
113	Emma Martinez	32		USA		6,549m	2:17.4
114	Estefania Binaghi	25		MEX		6,547m	2:17.4
115	Jenn Beck	53	Salt Lake City, UT	USA		6,541m	2:17.5
116	T. Geyer	62	Purcellville, VA	USA		6,539m	2:17.6
117	Owen Valuch	46		USA		6,510m	2:18.2
118	Collin Green	33		USA		6,420m	2:20.1
119	Jeff Lauper	50		USA		6,416m	2:20.2
120	Amandine Trouche	37		FRA		6,404m	2:20.5
120	Josue Contreras	37		USA		6,404m	2:20.5
122	Neil Forden	42		GBR		6,400m	2:20.6
123	Alice Dulaurent	39		FRA		6,377m	2:21.1
124	Kreg Smead	30		USA		6,356m	2:21.5
125	Fatigon Olivier	54		FRA		6,303m	2:22.7
126	Joel Davie	33		AUS		6,293m	2:23.0
127	Ida Wiik	31		NOR		6,289m	2:23.1
128	John Wesonga	42	CA	USA		6,278m	2:23.3
129	Shelly McGraw	59		USA		6,262m	2:23.7
130	Florian Hoeldl	37		GER		6,257m	2:23.8
131	Joaquín De Colombres	60		MEX		6,197m	2:25.2
132	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	6,078m	2:28.0
133	Catherine Chen	27		CHN		5,987m	2:30.3
134	Bill Travis	35		USA		5,984m	2:30.4
135	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,958m	2:31.0
136	Sarah Hannay	38		AUS		5,952m	2:31.2
137	sophie dolbear	33		GBR		5,904m	2:32.4
138	Bianca Miret	28		USA		5,892m	2:32.7
139	Jon Pilkington	36		GBR		5,871m	2:33.2
140	gillian sampson	49		USA		5,730m	2:37.0
141	Gaby Romea	40		MEX	CrossFit Vultur	5,704m	2:37.7
142	Hilary Penrod	40	Bixby, OK	USA		5,660m	2:39.0
143	Laura Thurlow	36		GBR		5,463m	2:44.7
144	Guðrún Guðmundsdóttir	38		DEN		5,404m	2:46.5
145	Yaritza Rodriguez	38		USA		5,379m	2:47.3
146	Minna Kankainen	38		FIN		5,374m	2:47.4
147	Shelby Schmidt	29		USA		5,360m	2:47.9
148	Stephanie Shipp	40		USA		5,358m	2:47.9
149	Brenda Mans	42		BEL	Belgian Air Force	5,348m	2:48.2
150	Mary Debos	35		USA		5,300m	2:49.8