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Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Brielle Ciccone 34 USA 8,857 2:15.4
102 Katherine Nessfield 33 GBR 8,847 2:15.6
103 Anke Blum 35 GER 8,789 2:16.5
104 Stéphanie Bond 38 CAN 8,739 2:17.3
105 Migle Horner 38 LTU 8,729 2:17.4
106 Paul Fernan 62 USA 8,673 2:18.3
107 Karissa Deptula 31 USA 8,630 2:19.0
108 Brent French 54 USA 8,614 2:19.3
109 Aidan Morris 61 IRL 8,597 2:19.5
110 Lauren Grubb 30 USA 8,595 2:19.6
111 Danny Subrata 41 NED 8,563 2:20.1
112 joanne cunningham 51 GBR 8,530 2:20.6
113 Michae Mcmenamy 57 USA 8,524 2:20.7
114 Paul Howard 62 GBR 8,466 2:21.7
115 Marie-pierre Jeanneau 60 FRA 8,441 2:22.1
116 Danielle Young 34 USA 8,432 2:22.3
117 Steven Ewing 44 USA 8,416 2:22.5
118 啵啵 丁 33 CHN 8,409 2:22.7
119 Patrick Froude 35 USA 8,354 2:23.6
120 Andrew Markowski-Boerst 52 USA 8,337 2:23.9
121 Dayvison Machado 38 BRA 8,313 2:24.3
122 Cathy Stella 52 USA 8,284 2:24.8
123 Jenn Beck 53 USA 8,277 2:24.9
124 Roger Chaplin 76 GBR 8,269 2:25.1
125 Robert Montgomery 36 USA 8,257 2:25.3
126 Jessic Dare 37 AUS 8,221 2:25.9
126 Catherine Chen 27 CHN 8,221 2:25.9
128 Joaquín De Colombres 60 MEX 8,217 2:26.0
129 Miho Zhou 34 CHN 8,210 2:26.1
130 Fatigon Olivier 54 FRA 8,190 2:26.5
131 Joe Linnecar 32 GBR 8,183 2:26.6
132 Barb Williams 54 CAN 8,127 2:27.6
133 Racheal Vella 45 AUS 8,067 2:28.7
134 Lu Wang 29 CHN 8,038 2:29.2
135 Kreg Smead 30 USA 8,004 2:29.9
136 Richard Bloomer 30 USA 8,000 2:30.0
137 Jamie Andersen 38 USA 7,986 2:30.2
138 Gina Buckross 35 GBR 7,983 2:30.3
139 AnnMarie Bloomer 29 USA 7,941 2:31.1
140 Mary Debos 35 USA 7,933 2:31.2
141 Jimmie Brown 38 USA 7,881 2:32.2
142 Nancy Franco 45 USA 7,602 2:37.8
143 Jennifer Cullen 55 USA 7,468 2:40.6
144 Sarah Hannay 38 AUS 7,334 2:43.6
145 Marcin Kiczula 39 POL 7,327 2:43.7
145 Delana Lenny 28 BRA 7,327 2:43.7
147 Neil Forden 42 GBR 6,994 2:51.5
148 Yaritza Rodriguez 38 USA 6,911 2:53.6
149 Lauréna Le louarn 32 FRA 6,866 2:54.7
150 Kwabena Yamoah 45 USA 6,437 3:06.4