Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emiloo Diaz	39		URU		9,820m	2:02.1
52	Mark Mendoza	45	Dubai	UAE		9,758m	2:02.9
53	Doug Clevert	40		USA		9,731m	2:03.3
54	Nils E	52		GBR		9,728m	2:03.3
55	Emmanuel Meffre	41	Berlin	GER		9,672m	2:04.0
56	Shane McCarthy	35		IRL		9,670m	2:04.0
57	matt hopkins	42		USA		9,669m	2:04.1
58	Rickie Hill	31	GA	USA		9,660m	2:04.2
59	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,652m	2:04.3
60	Chris Brookes	40		AUS		9,649m	2:04.3
61	Stephen Janes	53	Kingwood, TX	USA		9,645m	2:04.4
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,637m	2:04.5
63	jovan scott bowles	40		CAY		9,620m	2:04.7
64	Konstantinos Kostis	33	Thessaloniki	GRE		9,606m	2:04.9
65	Derek Morris	34	NH	USA		9,603m	2:04.9
66	Ben Zauner	38		USA		9,512m	2:06.1
67	Matt Mccabe	49		GBR		9,504m	2:06.2
68	Brian Kelleher	45		USA		9,492m	2:06.4
69	Sébastien Gingras	50		CAN		9,490m	2:06.4
70	Alexa Hearn	30		AUS		9,477m	2:06.6
71	Kelly Block	50		USA		9,466m	2:06.7
72	Marek Franiak	31	Rotterdam	NED		9,455m	2:06.9
73	Gaëlle Giummarra	46		FRA		9,433m	2:07.2
74	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,423m	2:07.3
75	Nic Costiff	51		GBR		9,394m	2:07.7
76	Keras Lesko	23		USA		9,355m	2:08.2
77	Lewis O’Brien	23		GBR		9,284m	2:09.2
78	Chris Berthouil	43		BEL	Belgian Army Rowers	9,273m	2:09.4
79	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,255m	2:09.6
80	Kelley Baker	53	CA	USA		9,253m	2:09.6
81	Patrice Blier	49	LAVAL, QC	CAN		9,234m	2:09.9
82	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9,209m	2:10.3
83	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	9,193m	2:10.5
84	Owen Valuch	46		USA		9,185m	2:10.6
85	Kelly Heimer	26		USA		9,166m	2:10.9
86	cody miller	37		USA		9,143m	2:11.2
87	Thomas B	44		FRA		9,137m	2:11.3
88	Carolyn Kelly	29		USA		9,076m	2:12.2
89	Bethany McRae	42		CAN		9,073m	2:12.2
90	Steven Robinson	50		USA		9,055m	2:12.5
91	Christopher Harris	38		USA		9,009m	2:13.2
92	Lynette Ryott-Clayton	57		GBR		9,002m	2:13.3
93	Lauren Maudlin	34		GBR		8,979m	2:13.6
94	Tereza Basler	44		SUI		8,967m	2:13.8
95	Cherie Christopherson	42		USA		8,951m	2:14.0
96	Sara Jennings	35		USA		8,898m	2:14.8
97	Carissa Demore	37	MA	USA		8,890m	2:14.9
98	Abbi Dacosta	32		USA		8,888m	2:15.0
99	Laura Hamflett	43		GBR		8,866m	2:15.3
100	Gravel J	58		CAN		8,859m	2:15.4