Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emiloo Diaz	39		URU		9,820	2:02.1
52	Marcki Mendoza	45	Dubai	UAE		9,758	2:02.9
53	Doug Clevert	40		USA		9,731	2:03.3
54	Nils E	52		GBR		9,728	2:03.3
55	Emmanuel Meffre	41	Berlin	GER		9,672	2:04.0
56	Shane McCarthy	35		IRL		9,670	2:04.0
57	matt hopkins	42		USA		9,669	2:04.1
58	Rickie Hill	31	GA	USA		9,660	2:04.2
59	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,652	2:04.3
60	Chris Brookes	40		AUS		9,649	2:04.3
61	Stephen Janes	53	Kingwood, TX	USA		9,645	2:04.4
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,637	2:04.5
63	jovan scott bowles	40		CAY		9,620	2:04.7
64	Konstantinos Kostis	33	Thessaloniki	GRE		9,606	2:04.9
65	Derek Morris	34	NH	USA		9,603	2:04.9
66	Ben Zauner	38		USA		9,512	2:06.1
67	Matt Mccabe	49		GBR		9,504	2:06.2
68	Brian Kelleher	45		USA		9,492	2:06.4
69	Sébastien Gingras	50		CAN		9,490	2:06.4
70	Alexa Hearn	30		AUS		9,477	2:06.6
71	Kelly Block	50		USA		9,466	2:06.7
72	Marek Franiak	31	Warsaw	POL		9,455	2:06.9
73	Gaëlle Giummarra	46		FRA		9,433	2:07.2
74	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,423	2:07.3
75	Nic Costiff	51		GBR		9,394	2:07.7
76	Keras Lesko	23		USA		9,355	2:08.2
77	Lewis O’Brien	23		GBR		9,284	2:09.2
78	Chris Berthouil	43		BEL	Belgian Army Rowers	9,273	2:09.4
79	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,255	2:09.6
80	Kelley Baker	53	CA	USA		9,253	2:09.6
81	Patrice Blier	49	LAVAL, QC	CAN		9,234	2:09.9
82	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9,209	2:10.3
83	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	9,193	2:10.5
84	Owen Valuch	46		USA		9,185	2:10.6
85	Kelly Heimer	26		USA		9,166	2:10.9
86	cody miller	37		USA		9,143	2:11.2
87	Thomas B	44		FRA		9,137	2:11.3
88	Carolyn Kelly	29		USA		9,076	2:12.2
89	Bethany McRae	42		CAN		9,073	2:12.2
90	Steven Robinson	50		USA		9,055	2:12.5
91	Christopher Harris	38		USA		9,009	2:13.2
92	Lynette Ryott-Clayton	57		GBR		9,002	2:13.3
93	Lauren Maudlin	34		GBR		8,979	2:13.6
94	Tereza Basler	44		SUI		8,967	2:13.8
95	Cherie Christopherson	42		USA		8,951	2:14.0
96	Sara Jennings	35		USA		8,898	2:14.8
97	Carissa Demore	37	MA	USA		8,890	2:14.9
98	Abbi Dacosta	32		USA		8,888	2:15.0
99	Laura Hamflett	43		GBR		8,866	2:15.3
100	Gravel J	58		CAN		8,859	2:15.4