Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Travis Fisher | 36 | USA | 6,059m | 3:18.0 | ||
| 152 | Stephanie Shipp | 40 | USA | 5,996m | 3:20.1 | ||
| 153 | Lynnae Dinwiddie | 46 | USA | 5,837m | 3:25.5 | ||
| 154 | Anne Prout | 48 | CAN | 5,395m | 3:42.4 | ||
| 155 | Jenne Callahan | 43 | USA | 3,737m | 5:21.1 |