Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Adrian Edwards | 56 | Lichfield | GBR | 4,240m | 2:21.5 | |
| 1001 | Jason Nashert | 42 | USA | 4,240m | 2:21.5 | ||
| 1001 | Matthew Gallagher | 47 | USA | 4,240m | 2:21.5 | ||
| 1004 | Leslie Choi | - | USA | 4,239m | 2:21.5 | ||
| 1005 | Emanuela Orsola | 39 | ITA | 4,236m | 2:21.6 | ||
| 1006 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 4,235m | 2:21.6 |
| 1007 | Dominic Aguirre | 44 | USA | 4,233m | 2:21.7 | ||
| 1008 | Severin Koke | 48 | GER | 4,232m | 2:21.7 | ||
| 1008 | Scott Z | 42 | USA | 4,232m | 2:21.7 | ||
| 1010 | Michel Lichnewsky | 71 | Nancy | FRA | 4,229m | 2:21.8 | |
| 1011 | Jeremy Gould | 58 | GBR | 4,228m | 2:21.9 | ||
| 1012 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,226m | 2:21.9 |
| 1012 | Kate Kendall | 48 | GBR | Brixham Gig Club | 4,226m | 2:21.9 | |
| 1014 | wendy ackroyd | 51 | GBR | 4,223m | 2:22.0 | ||
| 1015 | Kaylee Stoelting | 27 | USA | 4,221m | 2:22.1 | ||
| 1016 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,220m | 2:22.1 |
| 1017 | William Roger | 38 | CAN | 4,218m | 2:22.2 | ||
| 1018 | Marcus G. | 53 | GER | 4,216m | 2:22.3 | ||
| 1019 | Hans Pfeil | 59 | GER | Free Spirits | 4,215m | 2:22.3 | |
| 1019 | David Parsons | 63 | GBR | 4,215m | 2:22.3 | ||
| 1019 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 4,215m | 2:22.3 |
| 1022 | Abby Hubbard | 33 | USA | 4,210m | 2:22.5 | ||
| 1022 | Marianne Sørensen | 51 | NOR | 4,210m | 2:22.5 | ||
| 1024 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 4,209m | 2:22.5 | |
| 1024 | JJ Montplaisir | 34 | USA | 4,209m | 2:22.5 | ||
| 1026 | Linnea Casserly | 34 | FIN | 4,208m | 2:22.5 | ||
| 1027 | 悦 姚 | 34 | CHN | 4,206m | 2:22.6 | ||
| 1027 | Luke Davidson | 57 | Saucier , MS | USA | 4,206m | 2:22.6 | |
| 1029 | Thomas Scotton | 66 | Middletown, CT | USA | 4,204m | 2:22.7 | |
| 1030 | Eric Wrigley | 32 | NJ | USA | 4,203m | 2:22.7 | |
| 1030 | Clint Lauridsen | 39 | USA | 4,203m | 2:22.7 | ||
| 1032 | Felicity Nunley | 53 | USA | 4,202m | 2:22.7 | ||
| 1033 | Rob Blaszynski | 54 | USA | 4,201m | 2:22.8 | ||
| 1034 | Michael Bui | 33 | USA | 4,200m | 2:22.8 | ||
| 1034 | Alex Walter | - | Seattle, WA | USA | Purdue University - Alumni | 4,200m | 2:22.8 |
| 1036 | Maj-Lis S | 49 | GER | 4,198m | 2:22.9 | ||
| 1036 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,198m | 2:22.9 |
| 1038 | Gabe R | 28 | USA | 4,197m | 2:22.9 | ||
| 1039 | Xing Xu | - | USA | Darkhorse Rowing | 4,195m | 2:23.0 | |
| 1040 | Gregory Wunsch | 42 | USA | 4,190m | 2:23.1 | ||
| 1041 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 4,188m | 2:23.2 |
| 1042 | Phillip Cicione | 58 | USA | 4,186m | 2:23.3 | ||
| 1043 | Imran Apollo | 32 | USA | 4,184m | 2:23.4 | ||
| 1044 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 4,183m | 2:23.4 | |
| 1044 | Larry Rodman | 54 | Webster | USA | 4,183m | 2:23.4 | |
| 1046 | Remo Sberna | 50 | ITA | 4,182m | 2:23.4 | ||
| 1047 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,180m | 2:23.5 | |
| 1048 | sukchen kang | 43 | KOR | 4,179m | 2:23.5 | ||
| 1049 | Jason Sargent | 50 | Meredith, NH | USA | 4,178m | 2:23.6 | |
| 1050 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,176m | 2:23.6 |