Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,392m | 2:16.6 | |
| 852 | George Wu | 42 | CHN | 4,391m | 2:16.6 | ||
| 853 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,390m | 2:16.6 |
| 853 | gils 70 | 51 | FRA | 4,390m | 2:16.6 | ||
| 855 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,385m | 2:16.8 |
| 855 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,385m | 2:16.8 | |
| 857 | Zach Alukos | 42 | USA | 4,384m | 2:16.8 | ||
| 857 | Sebastien Huot | 49 | Mascouche, QC | CAN | 4,384m | 2:16.8 | |
| 857 | Vassil Mollov | 45 | Los Angeles, CA | USA | 4,384m | 2:16.8 | |
| 860 | Kate Gehrs | 35 | USA | 4,381m | 2:16.9 | ||
| 860 | John Calhoun | 58 | Gig Harbor, WA | USA | 4,381m | 2:16.9 | |
| 862 | Kate Done | 54 | GBR | 4,380m | 2:16.9 | ||
| 862 | Vincent Mills | 22 | USA | 4,380m | 2:16.9 | ||
| 862 | Colton Surfus | 28 | USA | 4,380m | 2:16.9 | ||
| 865 | Jae Shin | 43 | USA | 4,379m | 2:17.0 | ||
| 865 | Konstantinos Tziolas | 53 | GRE | 4,379m | 2:17.0 | ||
| 867 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,378m | 2:17.0 |
| 867 | Adrian Garza | 40 | MEX | 4,378m | 2:17.0 | ||
| 867 | Richard Hemingway | - | USA | 4,378m | 2:17.0 | ||
| 867 | Matthew Baker | 38 | DC | USA | 4,378m | 2:17.0 | |
| 871 | Mark Dixon | 47 | USA | 4,377m | 2:17.0 | ||
| 871 | Graham Turner | 56 | Southampton | GBR | 4,377m | 2:17.0 | |
| 873 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,375m | 2:17.1 | |
| 873 | John Politis | 39 | Zürich | GRE | 4,375m | 2:17.1 | |
| 875 | Marcello Marina | 63 | ITA | 4,374m | 2:17.1 | ||
| 875 | e c | 38 | USA | 4,374m | 2:17.1 | ||
| 875 | Walter Mayfield | 61 | Anderson, SC | USA | 4,374m | 2:17.1 | |
| 878 | Željko Trebotić | 52 | Split | CRO | 4,373m | 2:17.2 | |
| 879 | Sean D | 59 | McKinney, TX | USA | 4,372m | 2:17.2 | |
| 880 | Jacob Lee | 41 | KOR | 4,371m | 2:17.2 | ||
| 880 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 4,371m | 2:17.2 | |
| 882 | Jair Cranmore | 39 | USA | U.S. Army | 4,370m | 2:17.2 | |
| 883 | Ryan Walker | 46 | Visalia, CA | USA | 4,368m | 2:17.3 | |
| 883 | Jason - | 39 | CAN | 4,368m | 2:17.3 | ||
| 885 | Bob L | 70 | USA | 4,367m | 2:17.3 | ||
| 886 | Brad Burris | 44 | Austin, TX | USA | 4,365m | 2:17.4 | |
| 887 | Paul Kelly | 65 | IRL | 4,362m | 2:17.5 | ||
| 887 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,362m | 2:17.5 | |
| 887 | Samantha Mattheis | 37 | USA | 4,362m | 2:17.5 | ||
| 890 | Bob Calabrese | 57 | USA | 4,357m | 2:17.7 | ||
| 891 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,356m | 2:17.7 | |
| 892 | Charles Smith | 83 | Brixham | GBR | 4,355m | 2:17.7 | |
| 892 | Henry Messersmith | 16 | USA | 4,355m | 2:17.7 | ||
| 892 | Andrew Guanciale | 44 | USA | 4,355m | 2:17.7 | ||
| 895 | Harry Lim | 45 | Orlando, FL | USA | 4,354m | 2:17.8 | |
| 895 | James Magee | 65 | CA | USA | 4,354m | 2:17.8 | |
| 895 | Bernie Booysen | 45 | Durbanville | RSA | 4,354m | 2:17.8 | |
| 898 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 4,353m | 2:17.8 |
| 899 | Christena Callahan | 44 | USA | 4,352m | 2:17.8 | ||
| 900 | Bob Morgan | 62 | USA | 4,350m | 2:17.9 |