Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	joaquin fernandez	45		FRA		4,510	2:13.0
752	hua huang	52	shanghai	CHN	亦可赛艇	4,508	2:13.0
752	Jérôme Charpy	48		FRA		4,508	2:13.0
754	Shakeel Ahmad	37		AUS		4,504	2:13.2
754	Sérgio Lins de Albuquerque	57		BRA		4,504	2:13.2
754	Mark Veenstra	44	Hamilton, ON	CAN		4,504	2:13.2
757	Sander Overheul	53		NED		4,502	2:13.2
758	Travis Adkins	58	VA	USA		4,500	2:13.3
759	JUNYONG HAN	43		KOR		4,498	2:13.3
760	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	4,496	2:13.4
761	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,495	2:13.4
761	Kjell Cnops	34		BEL		4,495	2:13.4
761	Mike B	34		USA		4,495	2:13.4
764	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
765	Mitchell Stevens	56	MI	USA		4,491	2:13.6
766	Brandon Dragos	32		USA		4,488	2:13.6
766	Rob Kozlowski	47		USA		4,488	2:13.6
768	Travis Holgate	-		GBR		4,487	2:13.7
769	Arnaud Mathey	49		SUI		4,486	2:13.7
770	Scott Doyland	50		GBR		4,483	2:13.8
770	tony srithai	40		USA		4,483	2:13.8
772	Chris Thomas	50	Windsor, ON	CAN		4,482	2:13.8
773	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,481	2:13.8
774	Vladimir Melnik	54	Wilmington, DE	USA		4,480	2:13.9
775	Mark Vineis	52		USA		4,479	2:13.9
775	Javier Abeleira	53		ESP		4,479	2:13.9
777	Ryan Kirkham	53		USA		4,477	2:14.0
778	Dan Chayes	62	PA	USA		4,476	2:14.0
778	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,476	2:14.0
780	Michael Hüer	44		GER		4,475	2:14.0
780	Stefan Melz	41	Reppenstedt	GER		4,475	2:14.0
780	Kevin Tiller	60	Madison, MS	USA		4,475	2:14.0
780	alexis marchandise	-		FRA		4,475	2:14.0
784	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
784	Ken Brenneman	60		USA		4,471	2:14.1
784	Ryan Hammonds	48	Morrisville, NC	USA		4,471	2:14.1
787	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,470	2:14.2
787	Emily Northcote	44	Toronto , ON	CAN		4,470	2:14.2
787	Mark Cross	40	Boerne, TX	USA	Boerne Fire Department	4,470	2:14.2
790	Walter Wang	43	Dalian	CHN		4,463	2:14.4
790	Waraidzo Prince Kanyongo	28		ZIM		4,463	2:14.4
790	Clint Stanger	42		USA		4,463	2:14.4
790	Jeff Gluyas	53	Henderson, NV	USA		4,463	2:14.4
794	Lex Ken	42	VA	USA	U.S. Army	4,462	2:14.4
795	Wansoo Kim	51		KOR		4,461	2:14.4
795	Nick Lents	25		USA		4,461	2:14.4
797	Janet Rethemeyer	51	Cologne	GER		4,460	2:14.5
797	Chip Pearce	69		USA		4,460	2:14.5
799	Anthony Miller	33		USA		4,459	2:14.5
799	Yo Van Heese	54		NED		4,459	2:14.5