Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Robert Jones	60	Pontrhydfendigaid.	GBR		4,669m	2:08.5
602	Daniel Barron	36		GER		4,668m	2:08.5
603	Eric Reid	51		GBR		4,665m	2:08.6
604	Matt Linnell	48		GBR		4,664m	2:08.6
605	Thomas Balthasar	44	Königsbach-Stein	GER		4,663m	2:08.6
605	Buck Hogan	44		USA		4,663m	2:08.6
607	Gerrit Meijer	62		NED		4,662m	2:08.7
608	David Dawson	58		GBR		4,661m	2:08.7
609	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	4,660m	2:08.7
609	John Marian	50		USA		4,660m	2:08.7
611	Steve Radick	42	Pittsburgh, PA	USA		4,657m	2:08.8
611	Aaron Smyth	41		USA		4,657m	2:08.8
613	Lukas Ruschel	35		AUT		4,656m	2:08.8
614	Gerry Meenaghan	46		USA		4,655m	2:08.8
615	Scott McAlpine	35		GBR		4,653m	2:08.9
616	Toby Field	50	Bedford, NS	CAN		4,652m	2:08.9
617	Ryan Martino	45	CO	USA		4,651m	2:09.0
618	Brian Smith	49	Sparks, MD	USA		4,649m	2:09.0
618	Alex Binnington	30		GBR		4,649m	2:09.0
618	Ian Evans	52		USA		4,649m	2:09.0
621	Callum Smith	43		AUS		4,648m	2:09.0
621	Andrea Soardi	46	Brescia	ITA		4,648m	2:09.0
623	Sanjay Chugh	45		GBR		4,646m	2:09.1
624	AJ Clark	45	Dallas, TX	USA		4,644m	2:09.1
624	Matt Radkie	37	AB	CAN		4,644m	2:09.1
626	Guy Woodward	36		GBR		4,642m	2:09.2
626	Matthew Ackerman	35		USA		4,642m	2:09.2
626	António Romão	47		POR		4,642m	2:09.2
629	Andrew Cobabe	40	Logan, UT	USA		4,640m	2:09.3
630	Bobby Han	57		USA		4,637m	2:09.3
631	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
632	Marc Weske	32	Duisburg	GER		4,633m	2:09.5
633	Manuel Fraß	35		GER		4,632m	2:09.5
634	Leo Joseph	28		FRA		4,630m	2:09.5
635	Sungbum Lee	41		KOR	DOTAL Rowing	4,629m	2:09.6
635	Craig Stout	52		USA		4,629m	2:09.6
635	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,629m	2:09.6
635	Michael Aquilina	26		MLT		4,629m	2:09.6
635	Sven Peppel	43		GER		4,629m	2:09.6
640	Clint Lewis	46		USA		4,628m	2:09.6
641	Vince Kelley	38		USA		4,627m	2:09.6
641	Adam G	64	CA	USA		4,627m	2:09.6
643	Pedro Ferrer	50		ESP		4,626m	2:09.7
644	Anthime Demets	-		BEL		4,625m	2:09.7
645	Björn Östli	42		SWE		4,623m	2:09.7
645	Chuck I	44		USA		4,623m	2:09.7
645	William Veguilla	50		PUR		4,623m	2:09.7
645	Brannan Croft	52		USA		4,623m	2:09.7
649	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,622m	2:09.8
649	Russell Smith	40		USA		4,622m	2:09.8