Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Walter Iaccheri	48		ITA		4,788m	2:05.3
502	Michael Reed	55		USA		4,787m	2:05.3
503	Grzegorz Palucki	48		POL		4,786m	2:05.3
504	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	4,785m	2:05.3
505	Phillip Campbell	30		USA		4,784m	2:05.4
506	Matt Bond(Borghesani)	54	Ipswich, MA	USA		4,783m	2:05.4
506	Sam Gambrell	39	Woodbridge, CT	USA	New Haven Rowing Club	4,783m	2:05.4
508	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,782m	2:05.4
508	M J	38		USA		4,782m	2:05.4
510	Wouter Christiaens	36		BEL		4,780m	2:05.5
511	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	4,779m	2:05.5
511	john surla	35		CAN		4,779m	2:05.5
511	David Marquez	43		ESP		4,779m	2:05.5
514	JM Duarte	39		POR		4,773m	2:05.7
515	Danny Catano	40		USA		4,772m	2:05.7
516	Alain KRIST	62	Yutz	FRA		4,771m	2:05.7
517	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	4,769m	2:05.8
517	Ale Strega	47	FL	USA		4,769m	2:05.8
519	Rob Smith	57		GBR		4,766m	2:05.8
519	JD Schroeder	33		USA		4,766m	2:05.8
521	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,765m	2:05.9
521	Matthew Stenger	38	Temecula, CA	USA		4,765m	2:05.9
523	Robert Manny	56		USA		4,764m	2:05.9
524	King Grant	59		USA		4,763m	2:05.9
525	Christian Grannes	52		NOR		4,762m	2:05.9
526	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,757m	2:06.1
527	Andreas Lysdal Andersen	31		DEN		4,753m	2:06.2
528	Constanze Berghaus	32		GER		4,752m	2:06.2
528	Steven Robinson	50		USA		4,752m	2:06.2
530	Phil Osborn	53		GBR		4,750m	2:06.3
530	Don Bennett	61	Tampa, FL	USA		4,750m	2:06.3
532	Konstantinos Papadogeorgis	39		GRE		4,748m	2:06.3
532	Laurent Le Flohic	52		FRA		4,748m	2:06.3
532	Alexander Davidson	48		GBR		4,748m	2:06.3
535	Dima Reitenbach	36		GER		4,744m	2:06.4
536	Martin Renner	57		GER		4,742m	2:06.5
537	Colin Alexander	49	Stirling	GBR	Royal Navy (UK)	4,740m	2:06.5
538	Mihaylo D	28	Sofia	BUL		4,739m	2:06.6
538	Anders Vølund	40		DEN		4,739m	2:06.6
540	Larry Kessler	42		USA		4,738m	2:06.6
541	August Masquelier	28		USA		4,737m	2:06.6
542	Derek Card	51		USA		4,733m	2:06.7
542	Mercier Benoit	38	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	4,733m	2:06.7
542	Brad Culbertson	43	Phoenix, AZ	USA		4,733m	2:06.7
545	Nicolle Kelly	53		AUS		4,732m	2:06.7
545	Audun Gjerde	46	Molde	NOR		4,732m	2:06.7
547	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,730m	2:06.8
548	Pierre Langlois	42		FRA		4,729m	2:06.8
548	Joe McCartney	57		GBR		4,729m	2:06.8
550	Daniel Bandy	49		USA	Naval Special Warfare	4,728m	2:06.9