Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	4,898m	2:02.4
402	Mark Long	48		USA		4,896m	2:02.5
403	Svetlana Swim	21		UNAFF		4,895m	2:02.5
403	Chris Hackman	60	Dorchester	GBR		4,895m	2:02.5
403	Mark Jones	56	Worcester	GBR		4,895m	2:02.5
403	Gergely Nogradi	38	Budapest	HUN		4,895m	2:02.5
403	Anthony Albano	41		USA		4,895m	2:02.5
408	Saleem Beg	42	Rose Hill	MRI		4,894m	2:02.5
408	Isaiah Banken	24		USA		4,894m	2:02.5
408	Stephen Wood	43	London	GBR	Collingwood College Boat Club, Durham University	4,894m	2:02.5
411	Alexey Klimin	47		USA		4,893m	2:02.6
411	Thomas Evans	34		GBR		4,893m	2:02.6
413	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,889m	2:02.7
414	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,887m	2:02.7
414	Jahar Bose	39		USA		4,887m	2:02.7
416	David Wilson	43		GBR		4,886m	2:02.7
417	Oliver Chapman	48		GBR		4,880m	2:02.9
417	Joshua Wielobob	41		USA		4,880m	2:02.9
419	Søren Damgaard	68	Bagsvaerd	DEN		4,879m	2:02.9
419	Bryson Fisher	39		USA		4,879m	2:02.9
421	Hans Kolb	38		GER		4,874m	2:03.1
422	Shane Mendenhall	51	Lansing, KS	USA		4,873m	2:03.1
423	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	4,872m	2:03.1
424	Will Alderson	54		GBR		4,871m	2:03.1
424	Steven Colford	51		USA		4,871m	2:03.1
424	j h	38		USA		4,871m	2:03.1
427	Jon Soderberg	50	Sala	SWE		4,870m	2:03.2
428	Joost de J	46		NED		4,869m	2:03.2
429	James Liddle	49	Istanbul	TUR		4,867m	2:03.2
429	Carlos BALANA CAP MARARA TAHITI	64	Saint Avertin	PYF		4,867m	2:03.2
431	Jonathan Gottfried	47		PUR		4,864m	2:03.3
432	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	4,859m	2:03.4
433	Jared Cenci	41		USA		4,856m	2:03.5
433	Todd Moore	49		USA		4,856m	2:03.5
433	Matthew Greenberg	48	IL	USA		4,856m	2:03.5
436	Markus Gruber	44	Mittelfranken	GER		4,855m	2:03.5
437	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,853m	2:03.6
438	Mat Bunch	50		USA		4,851m	2:03.6
439	Sebastiano Natale	41		GER		4,850m	2:03.7
439	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,850m	2:03.7
439	Keith Benjamin	39		USA		4,850m	2:03.7
442	Alan Raynsford	50		GBR		4,849m	2:03.7
443	Joel Jackson	46		GBR		4,846m	2:03.8
443	Thomas Reid	33	Oakwood, ON	CAN		4,846m	2:03.8
445	Drew Ness	53	Crystal, MN	USA		4,845m	2:03.8
446	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,844m	2:03.8
446	Patrice Blier	49	LAVAL, QC	CAN		4,844m	2:03.8
448	Bryan Furman	36		USA		4,842m	2:03.9
449	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	4,841m	2:03.9
450	Cenk Senay	50	Brookfield, WI	USA		4,839m	2:03.9