Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cullen Walsh | 27 | USA | 5,080m | 1:58.1 | ||
| 252 | John Heffernan | 41 | GBR | 5,076m | 1:58.2 | ||
| 252 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,076m | 1:58.2 | |
| 254 | Jeff Shore | 43 | BC | CAN | 5,074m | 1:58.2 | |
| 255 | Peter Simons | 45 | USA | 5,073m | 1:58.2 | ||
| 256 | Steve Leavitt | 38 | Sandy, UT | USA | 5,072m | 1:58.2 | |
| 257 | Geoff Warr | 33 | UAE | 5,071m | 1:58.3 | ||
| 257 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 5,071m | 1:58.3 | |
| 259 | John Smyth | 40 | GBR | 5,070m | 1:58.3 | ||
| 259 | Chris Renoll | 38 | USA | 5,070m | 1:58.3 | ||
| 261 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,069m | 1:58.3 |
| 262 | Vlad Lazurenko | 26 | UKR | 5,067m | 1:58.4 | ||
| 262 | Holger Berndt | 44 | GER | 5,067m | 1:58.4 | ||
| 264 | Wesley Belleman | 28 | Jacksonville, FL | USA | 5,066m | 1:58.4 | |
| 265 | Gregory Stansel | 39 | OR | USA | 5,065m | 1:58.4 | |
| 266 | Greg Billows | 48 | NJ | USA | 5,064m | 1:58.4 | |
| 267 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 5,063m | 1:58.5 |
| 268 | Matthew Bruce | 54 | Hagerman, ID | USA | 5,062m | 1:58.5 | |
| 269 | Jason Kempf | 47 | IN | USA | 5,061m | 1:58.5 | |
| 270 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,059m | 1:58.6 | |
| 271 | Giuseppe Z | 36 | ITA | 5,058m | 1:58.6 | ||
| 272 | Loïc R | 34 | FRA | 5,055m | 1:58.6 | ||
| 272 | Cam Schmidt | 45 | SK | CAN | 5,055m | 1:58.6 | |
| 274 | Henning Wiehe | 52 | Frankfurt | GER | 5,054m | 1:58.7 | |
| 274 | Lloyd Fox | 49 | GBR | 5,054m | 1:58.7 | ||
| 276 | Craig McA | 49 | GBR | 5,050m | 1:58.8 | ||
| 276 | Bobby Reith | 38 | USA | 5,050m | 1:58.8 | ||
| 276 | Chris C | 40 | USA | 5,050m | 1:58.8 | ||
| 279 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,048m | 1:58.8 | |
| 279 | Gareth Osborne | 46 | GBR | 5,048m | 1:58.8 | ||
| 281 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,047m | 1:58.8 | |
| 281 | David Kyncl | 49 | CZE | CVS | 5,047m | 1:58.8 | |
| 281 | Mark Presseau | 48 | CAN | 5,047m | 1:58.8 | ||
| 284 | Þórarinn Jóhannsson | 60 | ISL | 5,045m | 1:58.9 | ||
| 285 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 5,044m | 1:58.9 |
| 286 | Andre Edwards | 34 | CAN | 5,042m | 1:59.0 | ||
| 287 | Alexander Schuster | 27 | GER | 5,041m | 1:59.0 | ||
| 288 | Paul Harrington | 43 | GBR | 5,040m | 1:59.0 | ||
| 288 | Kwame Ababio | 42 | USA | 5,040m | 1:59.0 | ||
| 290 | Jay Yenor | 58 | USA | 5,038m | 1:59.0 | ||
| 291 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 5,034m | 1:59.1 |
| 291 | Sean Fitzsimons | 56 | GBR | 5,034m | 1:59.1 | ||
| 291 | Stian Lunde | 37 | NOR | 5,034m | 1:59.1 | ||
| 291 | Daniel Petersson | 43 | SWE | 5,034m | 1:59.1 | ||
| 295 | Alexandre Mogis | 38 | FRA | 5,032m | 1:59.2 | ||
| 296 | Emma Salonen | 32 | FIN | 5,031m | 1:59.2 | ||
| 296 | Reid Sousek | 45 | USA | 5,031m | 1:59.2 | ||
| 298 | Jonny Campion | 32 | GBR | 5,030m | 1:59.2 | ||
| 299 | Ian Phillips | 43 | Exeter | GBR | 5,029m | 1:59.3 | |
| 300 | Kris Zurface | 44 | USA | 5,028m | 1:59.3 |