Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Nathan Frantz	37		USA		5,213m	1:55.0
152	Mathieu Delmares	37		FRA		5,212m	1:55.1
152	Chris Jones	52		GBR		5,212m	1:55.1
154	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,211m	1:55.1
155	Rob Jackson	55		GBR		5,210m	1:55.1
156	Michael Fahy	42		GBR		5,207m	1:55.2
157	Jim MacDonald	33		USA		5,203m	1:55.3
158	Paul Holden	44	Farnborough	GBR		5,202m	1:55.3
158	Grayson Hansel	21		USA		5,202m	1:55.3
160	René Forestier	56	Ottawa, ON	CAN		5,197m	1:55.4
161	David Carter	44		GBR		5,194m	1:55.5
162	Clive Da SILVA	40		GBR		5,193m	1:55.5
163	Flemming Preut	39		DEN		5,190m	1:55.6
164	Eric Brovarone	27		USA		5,188m	1:55.6
164	Stephen Salvati	40	CT	USA		5,188m	1:55.6
166	Chris Spalding	41		AUS		5,186m	1:55.6
167	Mark Richardson	48		USA		5,185m	1:55.7
168	Cristian Leusciatti	34		SUI		5,183m	1:55.7
169	Harmen de Ruijter	53	Blaricum	NED		5,182m	1:55.7
169	Eric Lindley	55	Winston Salem, NC	USA		5,182m	1:55.7
171	Simon Froggatt	36		GBR		5,180m	1:55.8
171	Michael Priess	54		DEN		5,180m	1:55.8
171	Simeon Goddard	42		CAY		5,180m	1:55.8
174	Pim de Vries	58	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,178m	1:55.8
175	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,170m	1:56.0
176	Justin Maryak	40		USA		5,169m	1:56.0
176	Dave Adams	42	Essex Jct, VT	USA		5,169m	1:56.0
176	Niek Zeilstra	28		NED		5,169m	1:56.0
179	Terry M	49		GBR		5,166m	1:56.1
180	lister kire	53	Castricum	NED	Crossfit Castrum	5,163m	1:56.2
181	Hunter Roseberry	43		AFG		5,162m	1:56.2
182	Karlis Bubins	35		LAT		5,160m	1:56.2
182	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,160m	1:56.2
184	Elliot Greer	39		ZIM		5,159m	1:56.3
184	Giorgio Grella	56		ITA	Elpis Genova	5,159m	1:56.3
186	Michael Compton	38	SW VA	USA		5,158m	1:56.3
187	Greg Smith	34	Bloomfield, NJ	USA		5,157m	1:56.3
188	Michaela Macháčková	47		CZE		5,155m	1:56.3
189	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,154m	1:56.4
190	Kyle Dalvit	44		USA		5,153m	1:56.4
191	Jan-Erik Breidenbach	53		GER		5,152m	1:56.4
192	Christopher Poole	38		POL		5,151m	1:56.4
193	Thad Putnam	39		USA		5,150m	1:56.5
194	Brent Godek	49		USA		5,149m	1:56.5
195	Mike Pechulis	49		USA		5,148m	1:56.5
196	christophe Lussan	55	Nantes	FRA		5,145m	1:56.6
197	Artur Bartosiak	33		POL		5,142m	1:56.6
198	Laurent Leconte	42		FRA		5,141m	1:56.7
198	marc Diplock	40		GBR		5,141m	1:56.7
200	Crayton Smith	27		USA		5,140m	1:56.7