Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Walker | 39 | Hawick | GBR | 5,139m | 1:56.7 | |
| 201 | Tex Vertongen | 52 | USA | 5,139m | 1:56.7 | ||
| 203 | Matt Wells | 50 | Milford Haven | GBR | 5,138m | 1:56.7 | |
| 204 | Bill Monger | 52 | USA | 5,137m | 1:56.7 | ||
| 205 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,136m | 1:56.8 |
| 206 | Daniele (Brucchio) | 51 | ITA | 5,126m | 1:57.0 | ||
| 207 | Patrick Traynor | 42 | GBR | 5,125m | 1:57.0 | ||
| 207 | brian monroe | 49 | TX | USA | 5,125m | 1:57.0 | |
| 209 | Tomasz Lapan | 49 | Świdnik | POL | 5,124m | 1:57.0 | |
| 209 | Joel Sucre | 44 | CAN | Team Canada | 5,124m | 1:57.0 | |
| 211 | Tim Boehmer | 53 | IA | USA | 5,121m | 1:57.1 | |
| 211 | Mikkel Johnsen | 45 | DEN | 5,121m | 1:57.1 | ||
| 213 | Tim Heywood | 51 | Melton Mowbray | GBR | 5,120m | 1:57.1 | |
| 214 | Erik Birath | 33 | SWE | 5,119m | 1:57.2 | ||
| 215 | Josef Zelenka | 52 | Plzeň | CZE | 5,117m | 1:57.2 | |
| 216 | Michael Bustard | 37 | USA | 5,116m | 1:57.2 | ||
| 216 | Jett Pedersen | 16 | USA | 5,116m | 1:57.2 | ||
| 218 | Johannes Fogh | 36 | DEN | 5,114m | 1:57.3 | ||
| 219 | 크왕크왕 전 | 38 | KOR | 5,113m | 1:57.3 | ||
| 220 | Mario Pavanini | 29 | Venice | ITA | 5,109m | 1:57.4 | |
| 221 | Timothy Lupus | 44 | AUS | 5,108m | 1:57.4 | ||
| 221 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,108m | 1:57.4 | |
| 221 | Charles Renato Conti | 51 | Blumenau | BRA | 5,108m | 1:57.4 | |
| 221 | Will Bailey | 30 | USA | 5,108m | 1:57.4 | ||
| 225 | Magnus Nyman | 51 | Uppsala | SWE | 5,107m | 1:57.4 | |
| 226 | Bjørnar Myklebust Hunnes | 38 | NOR | 5,106m | 1:57.5 | ||
| 226 | Nicholas Hughes | 56 | Leighton Buzzard | GBR | 5,106m | 1:57.5 | |
| 226 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,106m | 1:57.5 |
| 229 | Joseph Overocker | 47 | USA | 5,105m | 1:57.5 | ||
| 230 | Jeremy Kazan | 51 | Chicago, IL | USA | 5,104m | 1:57.5 | |
| 231 | Angus Neate | 30 | GBR | 5,103m | 1:57.5 | ||
| 232 | Grahame Foster | 47 | GBR | 5,101m | 1:57.6 | ||
| 232 | Pourik C | 48 | USA | 5,101m | 1:57.6 | ||
| 232 | Christoph Martin | 35 | GER | 5,101m | 1:57.6 | ||
| 232 | Aaron Burbidge | 31 | GBR | 5,101m | 1:57.6 | ||
| 236 | Justin Reichman | 46 | Bainbridge Island, WA | USA | 5,099m | 1:57.6 | |
| 236 | Przemyslaw Krawczyk | 37 | Toruń | POL | CrossFit Toruń | 5,099m | 1:57.6 |
| 236 | Stephen Donegan | 40 | Vancouver, BC | CAN | 5,099m | 1:57.6 | |
| 239 | Jim Gorman | 58 | USA | 5,097m | 1:57.7 | ||
| 240 | Ken Martin | 49 | NSW | AUS | Australian Army | 5,094m | 1:57.7 |
| 241 | Anthony Rebase | 56 | NSW | AUS | 5,093m | 1:57.8 | |
| 242 | Iain Arseneau | 35 | CAN | 5,092m | 1:57.8 | ||
| 243 | Erwan Bolzer | 46 | FRA | 5,090m | 1:57.8 | ||
| 244 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 5,089m | 1:57.9 |
| 245 | Stanislav Korvas | 43 | CZE | 5,087m | 1:57.9 | ||
| 246 | David Fortunak | 50 | Madison , WI | USA | 5,085m | 1:57.9 | |
| 247 | Markus Rienecker | 46 | GER | 5,084m | 1:58.0 | ||
| 248 | james lee brady | 48 | GBR | 5,082m | 1:58.0 | ||
| 248 | Robert Jan Van Hedel | 54 | NED | 5,082m | 1:58.0 | ||
| 250 | David Cesiel | 32 | USA | 5,081m | 1:58.0 |