Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mike Oakes	32		USA		5,027m	1:59.3
301	Davide Fabris	48	Creazzo-Vicenza	ITA		5,027m	1:59.3
303	Eric Anderson	36		USA		5,026m	1:59.3
303	Alison Blishen	35		GBR		5,026m	1:59.3
305	Scott Sutherland	37		USA		5,022m	1:59.4
306	Torgeir Killi Haugstad	42		NOR		5,021m	1:59.4
307	Dusty Larkin	38		IRL		5,020m	1:59.5
307	Matt Allyn	46		USA		5,020m	1:59.5
307	Robert Bates	46		GBR		5,020m	1:59.5
307	Nate Cooley	38		USA		5,020m	1:59.5
307	Robin Tijssen	46		NED		5,020m	1:59.5
312	Ben Cole	42		AUS		5,019m	1:59.5
312	Mike Kourakis	55		AUS		5,019m	1:59.5
314	Lukas M	39		POL		5,018m	1:59.5
315	Sascha Werauchimmer	38		GER		5,017m	1:59.5
316	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,016m	1:59.6
317	Darren Knopp	41	AB	CAN		5,015m	1:59.6
318	Patrick Snyder	31		USA		5,014m	1:59.6
318	Michael McGinley	47	Mechanicsburg, PA	USA		5,014m	1:59.6
320	Steve Lorenzen	30		USA		5,012m	1:59.7
321	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,009m	1:59.7
322	Renaud Lacour	38		FRA		5,008m	1:59.8
323	Fernando Alves	54	Lisboa	POR		5,007m	1:59.8
324	Evin Fitzpatrick	33		GBR		5,006m	1:59.8
324	Lee Brooks	33		RSA		5,006m	1:59.8
326	Paul Noble	56		GBR		5,004m	1:59.9
327	Sabino Lagattolla	52	Hudson, MA	USA		5,003m	1:59.9
328	Martin Hockfield	47		GBR	British Airline Pilots	5,001m	1:59.9
328	Lukasz Gogolewski	44		USA		5,001m	1:59.9
330	Henk Zantvoord	69	Alphen aan den Rijn	NED		5,000m	2:00.0
330	Brett Rush	54	Columbus , OH	USA		5,000m	2:00.0
330	Hannes Wutzel	41		AUT		5,000m	2:00.0
333	Daniel Bates	51		SWE		4,997m	2:00.0
334	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	4,994m	2:00.1
335	Moritz Sender	36	Castrop-Rauxel	GER		4,992m	2:00.1
335	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	4,992m	2:00.1
337	Gareth Evans	39		GBR		4,991m	2:00.2
337	Fritz Gertsch	39	Langenthal	SUI		4,991m	2:00.2
339	Sam Varano	53		USA		4,988m	2:00.2
340	Jim Hollingsworth	64	NC	USA		4,986m	2:00.3
341	Raidel Hernandez	55		CAN		4,985m	2:00.3
342	Troy Burns	49		AUS		4,983m	2:00.4
342	Andrew Kersten	42	Asheville	USA		4,983m	2:00.4
342	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	4,983m	2:00.4
345	Edoardo Ghelardi	33		ITA		4,978m	2:00.5
346	Andreas Ney	38		GER		4,977m	2:00.5
347	Dae Won Yun	39		KOR	DDANZI	4,975m	2:00.6
348	Mark Chambers	50		GBR		4,974m	2:00.6
349	Alessandro Fasciani	53	Genoa	ITA		4,973m	2:00.6
350	Patryk Slizowski	41		GBR		4,971m	2:00.7