Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Neal Woo	35		USA		4,570m	2:11.2
702	Kathryn Zuj	41	ON	CAN		4,569m	2:11.3
703	patrick gallagher	33		USA		4,567m	2:11.3
704	Aidan Morris	61	Schull, Cork	IRL		4,566m	2:11.4
704	Chris Day	44		CAN		4,566m	2:11.4
704	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:11.4
707	Pernille Damgaard	37	Søborg	DEN		4,561m	2:11.5
708	Neil Moore	56	Cheddar	GBR	Retired Royal Air Force (UK)	4,559m	2:11.6
708	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,559m	2:11.6
710	Belinda Fowler	46		AUS		4,558m	2:11.6
710	GGO Maeng e	34		KOR	Geobukseon -「거북선」	4,558m	2:11.6
710	Nadja Holdt	34		DEN		4,558m	2:11.6
713	Justin G	42	DC	USA		4,556m	2:11.6
713	Travis Church	45		USA	U.S. Air Force Veteran	4,556m	2:11.6
715	Hello Hi	32		USA	reddit /r/ rowing	4,553m	2:11.7
716	Jacob Olesen	35	Søborg	DEN		4,552m	2:11.8
717	Sharon Brady	48		GBR		4,550m	2:11.8
717	Rex Tong	50	Hong Kong	HKG		4,550m	2:11.8
719	Lon Olsen	58		USA		4,548m	2:11.9
719	Alphonse Koenig	51	NJ	USA		4,548m	2:11.9
721	Jim Rockwell	65		USA		4,547m	2:11.9
722	Graham VanBach	37		USA		4,546m	2:11.9
723	Minsu KIM	45		KOR		4,545m	2:12.0
724	hj jeung	43		KOR		4,542m	2:12.1
724	Anthony Brannon	55		USA		4,542m	2:12.1
726	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:12.1
727	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	4,539m	2:12.1
728	Noah K	-		USA		4,538m	2:12.2
729	Paul Petric	32		GBR		4,537m	2:12.2
729	Bernd Franke	48		GER		4,537m	2:12.2
731	Robbie Coker	39		AUS		4,536m	2:12.2
731	Amanda Hook	47		GBR		4,536m	2:12.2
733	Nana Trolddal Nielsen	32		DEN		4,535m	2:12.3
734	Jim Colston	58		USA		4,534m	2:12.3
735	Allison Gootkin	25		USA		4,533m	2:12.3
736	John Grassmyer	29		USA		4,531m	2:12.4
737	梁爽	38		CHN		4,530m	2:12.4
738	Klaus Decker	58		GER		4,527m	2:12.5
739	Sally Crabb	47	Looe	GBR		4,525m	2:12.5
739	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,525m	2:12.5
741	Jacky Clerc	72	LES CULLAYES	SUI		4,524m	2:12.6
742	Jeff Queen	48		USA		4,523m	2:12.6
743	Andy Lee	57		USA		4,522m	2:12.6
744	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,521m	2:12.7
745	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,518m	2:12.8
746	Cornel C	44		ROU		4,517m	2:12.8
747	Adam Celentano	43	NY	USA		4,514m	2:12.9
748	Martin Klein	49		GER		4,513m	2:12.9
749	Damian Wilczewski	26		CAN		4,511m	2:13.0
749	Geoff Ball	54		CAN		4,511m	2:13.0