Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	michael heifetz	55		USA		3,684m	2:42.8
1302	Paul Redford	50		GBR		3,675m	2:43.2
1303	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,673m	2:43.3
1304	Ge Wu	34		USA		3,667m	2:43.6
1304	Donna Mohan	66	Cape Cod, MA	USA		3,667m	2:43.6
1306	Amanda Souza	39	Fall River , MA	USA		3,665m	2:43.7
1306	Anders Petersen	40		DEN		3,665m	2:43.7
1306	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,665m	2:43.7
1309	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,662m	2:43.8
1310	John D Woods	61	Belfast	IRL		3,659m	2:43.9
1311	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,654m	2:44.2
1311	Peter Klason	52		USA		3,654m	2:44.2
1313	Birgit Overgaard	71		DEN		3,651m	2:44.3
1314	Sophie Williams	18		GBR		3,648m	2:44.4
1315	Christy Deen	45		USA		3,644m	2:44.6
1316	June Winchester	45	Middletown, DE	USA		3,640m	2:44.8
1317	Mark Barber	49		GBR		3,639m	2:44.8
1318	Nati Goncalves	47		FRA		3,638m	2:44.9
1318	Kathy Schenck	56		USA		3,638m	2:44.9
1320	Aileen Acosta	44		USA		3,625m	2:45.5
1321	Thomas Cherry	36		USA		3,623m	2:45.6
1322	Youri Busschots	28		BEL		3,622m	2:45.6
1323	Andrea Walski	59		USA		3,609m	2:46.2
1324	Sander Rave	51		NED		3,606m	2:46.3
1325	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,603m	2:46.5
1326	Kevin MCNULTY	63		USA		3,602m	2:46.5
1327	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,595m	2:46.8
1327	Hank Snow	41		CAN		3,595m	2:46.8
1329	Courtenay Gallon	41		USA		3,592m	2:47.0
1330	Y P	53		CHN		3,570m	2:48.0
1331	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,568m	2:48.1
1332	TJ Hao	31		CHN		3,567m	2:48.2
1332	Julie Patton	46		USA		3,567m	2:48.2
1334	M G	51		USA		3,564m	2:48.3
1334	Sari Arponen	46		ESP		3,564m	2:48.3
1336	Sylvia Plumb	55	Danville, VT	USA		3,562m	2:48.4
1337	Christina Snow	42		USA		3,561m	2:48.4
1337	Martin Perkins	39		CAN		3,561m	2:48.4
1339	Roger Stroud	52		USA		3,560m	2:48.5
1340	Chen Ge	35		USA	亦可赛艇	3,557m	2:48.6
1341	Diana Bloom	50		USA		3,552m	2:48.9
1342	Frances Baker	63		GBR		3,551m	2:48.9
1343	David Guyo	47		FRA		3,550m	2:49.0
1344	Meg Tamburich	36		USA		3,549m	2:49.0
1345	David Douglas	47		USA		3,547m	2:49.1
1346	Judith Slack	70	New Orleans, LA	USA		3,545m	2:49.2
1347	Santiago Hernández Conejo	32	Zamora	ESP		3,533m	2:49.8
1348	Karo E	40		GER		3,528m	2:50.0
1349	Amara Sok Nhep	38		MAW		3,527m	2:50.1
1350	Freia Van den broeck	40		BEL		3,526m	2:50.1