Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Henning Ekstrand | 41 | SWE | 5,595m | 1:47.2 | ||
2 | Freddy Banales | 32 | Flemington, NJ | USA | 5,583m | 1:47.4 | |
3 | Carlo Gman | 35 | GER | 5,561m | 1:47.8 | ||
4 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,476m | 1:49.5 |
5 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,321m | 1:52.7 |
6 | Rory Damant | 36 | GBR | 5,289m | 1:53.4 | ||
7 | Kalev Ermits | 31 | EST | 5,256m | 1:54.1 | ||
8 | Robert Masters | 62 | GBR | 5,246m | 1:54.3 | ||
9 | Brad Denver | 45 | VIC | AUS | 5,243m | 1:54.4 | |
10 | Xavier Michel | 48 | FRA | 5,171m | 1:56.0 | ||
11 | Leonardo de Florio | 31 | ITA | 5,162m | 1:56.2 | ||
12 | Philip Maddox | 52 | Llanfairfechan | GBR | 5,082m | 1:58.0 | |
13 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 5,075m | 1:58.2 |
14 | Klas Axell | 47 | SWE | 5,069m | 1:58.3 | ||
15 | Foucaud Yvonig | 45 | Dinan | FRA | 5,057m | 1:58.6 | |
16 | Juho Issakainen | 43 | FIN | 5,023m | 1:59.4 | ||
17 | Henrik-selmer christensen | 52 | Arnevik | NOR | 5,002m | 1:59.9 | |
18 | Douglas Webster | 47 | GBR | 4,881m | 2:02.9 | ||
19 | Ciaran Brannigan | 37 | IRL | 4,877m | 2:03.0 | ||
20 | Johan Lindeberg | 53 | SWE | 4,830m | 2:04.2 | ||
21 | Daniel Hardiman | 26 | USA | 4,788m | 2:05.3 | ||
22 | Chris Pickering | 42 | GBR | 4,761m | 2:06.0 | ||
23 | Phil Gibson | 34 | Carlisle | GBR | 4,694m | 2:07.8 | |
24 | Silvester Wijnia | 49 | NED | 4,654m | 2:08.9 | ||
25 | Bowen Lee | 36 | CAN | 4,645m | 2:09.1 | ||
26 | Patrick Hau | 32 | USA | 4,634m | 2:09.4 | ||
27 | Christian Greiner | 51 | GER | 4,628m | 2:09.6 | ||
28 | Emre Konuk | 40 | Antalya | TUR | 4,580m | 2:11.0 | |
29 | David Wee | 33 | SIN | 4,565m | 2:11.4 | ||
30 | toni nove | 54 | Cat | AND | 4,529m | 2:12.4 | |
31 | Stefan Mutas | 58 | SWE | 4,505m | 2:13.1 | ||
32 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 4,431m | 2:15.4 |
33 | Alain LEFEVRE | 43 | FRA | 4,425m | 2:15.5 | ||
34 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 4,401m | 2:16.3 |
35 | Keith Day | 47 | CAN | 4,379m | 2:17.0 | ||
36 | E T | 41 | USA | 4,347m | 2:18.0 | ||
36 | Julie Lefebvre | 44 | Amos, QC | CAN | 4,347m | 2:18.0 | |
38 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 4,318m | 2:18.9 |
39 | Michael Z | 32 | GBR | 4,276m | 2:20.3 | ||
40 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 4,208m | 2:22.5 | |
41 | Darren Wilson | 37 | Dublin | IRL | 4,205m | 2:22.6 | |
42 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,192m | 2:23.1 |
43 | Jonas Forslund | 53 | SWE | 4,188m | 2:23.2 | ||
44 | Tony Mccloud | 43 | USA | 4,176m | 2:23.6 | ||
45 | Benny Lundström | 64 | Skutskär | SWE | 4,161m | 2:24.1 | |
46 | Owen Jin | 38 | CHN | Yousee俑士体能 | 4,141m | 2:24.8 | |
47 | Rob B | 49 | WI | USA | RowAlong | 4,130m | 2:25.2 |
48 | Jerry Grewal | 49 | USA | 4,107m | 2:26.0 | ||
49 | Jason Varga | 52 | GBR | 4,044m | 2:28.3 | ||
50 | JP Feeney | 42 | USA | 4,021m | 2:29.2 |