Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | MK 2213 | 23 | POL | 17:03.9 | 1:42.3 | ||
| 2 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 17:11.5 | 1:43.1 |
| 3 | Nicholas Pryszlak | 43 | NJ | USA | 17:29.2 | 1:44.9 | |
| 4 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 17:48.1 | 1:46.8 |
| 5 | Tony Stoor | 44 | FIN | 18:06.9 | 1:48.6 | ||
| 6 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 18:10.0 | 1:49.0 |
| 7 | Jason Croteau | 49 | Webster, MA | USA | 18:27.2 | 1:50.7 | |
| 8 | Ben Siemer | 48 | AUS | 18:36.9 | 1:51.6 | ||
| 9 | Phil Roby | 42 | GBR | 19:10.8 | 1:55.0 | ||
| 10 | Ryan McGill | 41 | Aughabrack | IRL | 19:21.1 | 1:56.1 | |
| 11 | Paul Mander | 48 | Wokingham | GBR | 19:31.4 | 1:57.1 | |
| 12 | Matthew Wyse | 56 | GBR | 19:35.8 | 1:57.5 | ||
| 13 | Mike Huffman | 53 | Columbia Falls, MT | USA | 19:44.1 | 1:58.4 | |
| 14 | John Ruff | 52 | Ottawa, ON | CAN | 19:51.9 | 1:59.1 | |
| 15 | Radek Dutkiewicz | 49 | USA | 20:16.0 | 2:01.6 | ||
| 16 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 20:20.1 | 2:02.0 | |
| 17 | Tommy Ahlsved | 42 | SWE | 20:29.9 | 2:02.9 | ||
| 18 | Jean-François Banville | 49 | CAN | 20:41.6 | 2:04.1 | ||
| 19 | Andrey Ostriakov | 45 | KAZ | 20:45.0 | 2:04.5 | ||
| 20 | Lukas Dürmoser | 35 | AUT | 20:46.4 | 2:04.6 | ||
| 21 | Beat Schorno | 46 | SUI | 21:01.6 | 2:06.1 | ||
| 22 | Wojciech Blaszczyk | 43 | POL | 21:02.7 | 2:06.2 | ||
| 23 | Kurtis Schoenberg | 39 | USA | 21:03.2 | 2:06.3 | ||
| 24 | Emre Konuk | 40 | Antalya | TUR | 21:04.9 | 2:06.4 | |
| 25 | MARK HOWELL | 50 | UK | GBR | 21:09.0 | 2:06.9 | |
| 26 | Tobias Kreuter | 47 | SWE | 21:13.0 | 2:07.3 | ||
| 27 | Sindre Hansen | 39 | NOR | 21:15.5 | 2:07.5 | ||
| 28 | Yan Ribiere | 44 | Paris | FRA | 21:22.2 | 2:08.2 | |
| 29 | Walter Mallinger | 57 | AUT | 21:24.4 | 2:08.4 | ||
| 30 | Christian Greiner | 51 | GER | 21:36.0 | 2:09.6 | ||
| 31 | David Sachs | 60 | Sydney , NSW | AUS | 22:15.8 | 2:13.5 | |
| 32 | Dawn Field | 47 | Sandefjord | NOR | 22:20.4 | 2:14.0 | |
| 33 | Stefan Mutas | 58 | SWE | 22:26.6 | 2:14.6 | ||
| 34 | Shane Casey | 50 | MI | USA | 22:30.6 | 2:15.0 | |
| 35 | Mark Wakefield | 54 | GBR | Royal Air Force (UK) | 22:31.4 | 2:15.1 | |
| 36 | Jonas Forslund | 53 | SWE | 22:37.9 | 2:15.7 | ||
| 37 | Luc Lu | 41 | CHN | 22:49.7 | 2:16.9 | ||
| 38 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 23:09.5 | 2:18.9 | |
| 39 | Michael Walz | 56 | GER | 23:13.1 | 2:19.3 | ||
| 40 | Nicola P | 58 | GBR | 23:19.4 | 2:19.9 | ||
| 41 | Alex Meininger | 45 | USA | 23:19.8 | 2:19.9 | ||
| 42 | Sandro Wenzel | 43 | SUI | 23:40.6 | 2:22.0 | ||
| 43 | Owen Valuch | 46 | USA | 23:43.7 | 2:22.3 | ||
| 44 | Steffen Hildebrand | 26 | GER | 23:46.1 | 2:22.6 | ||
| 45 | Rob Bosch | 35 | NED | 23:51.9 | 2:23.1 | ||
| 46 | Elin Enarsson | 34 | SWE | 24:04.6 | 2:24.4 | ||
| 47 | Wes Hod | 35 | GBR | 24:18.0 | 2:25.8 | ||
| 48 | Rebecca Folsom | 38 | Tampa, FL | USA | 24:46.8 | 2:28.6 | |
| 49 | John A | 44 | FL | USA | U.S. Marines | 24:52.4 | 2:29.2 |
| 50 | François Nassiet | - | FRA | 24:59.9 | 2:29.9 |