Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maggie Ludwig | 33 | USA | Loppet Nordic Racing | 25:03.8 | 2:30.3 | |
| 52 | Peder B. Nielsen | 62 | Galten | DEN | 25:12.3 | 2:31.2 | |
| 53 | pedro r | 36 | VA | USA | 25:20.0 | 2:32.0 | |
| 54 | Christopher Tippery | 40 | USA | 25:35.2 | 2:33.5 | ||
| 55 | Chuck Holt | 54 | USA | 25:38.2 | 2:33.8 | ||
| 56 | gillian sampson | 49 | USA | 25:59.8 | 2:35.9 | ||
| 57 | Simon LEE | 37 | KOR | 27:19.8 | 2:43.9 | ||
| 58 | Alexander Holm | 51 | NOR | 27:47.3 | 2:46.7 | ||
| 59 | Brad Burris | 44 | Austin, TX | USA | 28:23.1 | 2:50.3 | |
| 60 | Toya Bessey | 45 | Austrey | GBR | 29:04.2 | 2:54.4 | |
| 61 | Isa Isa | 44 | FRA | 30:31.5 | 3:03.1 | ||
| 62 | Junaid Masud | 31 | GBR | 31:25.3 | 3:08.5 | ||
| 63 | Andrea Pederson’s | 67 | USA | 32:15.7 | 3:13.5 |