Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	36		NOR		4,609	1:44.1
2	Nicholas Pryszlak	43	NJ	USA		4,591	1:44.5
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,536	1:45.8
4	QA aN mk	28		AUT		4,430	1:48.3
5	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,392	1:49.2
5	Robert Masters	62		GBR		4,392	1:49.2
7	Willy Spaulding	57	Bellingham, WA	USA		4,273	1:52.3
8	Duncan Matthews	55		GBR		4,267	1:52.4
9	Jan Leijon	60	Norrahammar	SWE		4,240	1:53.2
10	Richard Hayward	48	Geelong, VIC	AUS		4,175	1:54.9
11	Cyril PERREON	36		FRA		4,154	1:55.5
12	Mark Scherlitz	19	Hamburg	GER	German Bundeswehr	4,142	1:55.8
13	Petr Gross	47	Brno	CZE		4,120	1:56.5
14	Jasmin Leclerc	46		CAN		4,116	1:56.6
15	James Green	46		GBR		4,105	1:56.9
16	Anna Rix	34	AK	USA	Fairbanks AK nordic	4,103	1:56.9
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,093	1:57.2
18	Paul Mander	48	Wokingham	GBR		4,064	1:58.1
19	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	4,028	1:59.1
20	FARMER TED	60		AUS		4,022	1:59.3
21	Fredrik Vidman	40		SWE		3,986	2:00.4
22	Emre Konuk	40	Antalya	TUR		3,939	2:01.8
23	Ayden Pishl	28		USA		3,926	2:02.2
24	Gareth Squire	34		GBR		3,907	2:02.8
25	Dakota Boyes	33		AUS		3,899	2:03.1
26	Steve Koski	40	Chelsea	USA	USAF Veterans	3,857	2:04.4
27	Mike Crenshaw	69	el taco grasiento, CO	USA		3,793	2:06.5
28	Yan Ribiere	44	Paris	FRA		3,769	2:07.3
29	Youssouf es saddiq Sari	36		FRA		3,767	2:07.4
30	Peter Wells	53	Marlborough	NZL		3,756	2:07.7
31	Daniel Loewenstein	33		SWE		3,743	2:08.2
32	Krzysztof Nowak	41		POL		3,740	2:08.3
32	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,740	2:08.3
34	Denys Khametov	28		FRA		3,731	2:08.6
35	Markus Rienecker	46		GER		3,725	2:08.8
36	John Hall	51		USA		3,713	2:09.2
37	Peter Brown	45		USA		3,710	2:09.3
38	Lewis O’Brien	23		GBR		3,700	2:09.7
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,677	2:10.5
40	Jonathan McKay	49		USA		3,675	2:10.6
41	Stefan Mutas	58		SWE		3,653	2:11.3
42	Rachel Ruggles	43		USA		3,649	2:11.5
43	Will B	35		USA		3,648	2:11.5
44	Rob Blackman	48		GBR		3,647	2:11.6
45	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,635	2:12.0
46	T A	35		USA		3,617	2:12.7
47	Robert Bernardo	40	OH	USA		3,615	2:12.7
48	William Creighton	45		USA		3,575	2:14.2
49	Leo Cunningham	63	Los Gatos, CA	USA		3,569	2:14.4
50	Yuriy Tszhan	54	Almaty	KAZ		3,566	2:14.6