Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	36		NOR		4,609m	1:44.1
2	Nicholas Pryszlak	43	NJ	USA		4,591m	1:44.5
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,536m	1:45.8
4	Qqqf Aa	122		AUT		4,430m	1:48.3
5	Jonathan Dobbin	41		AUS	ARFFS	4,392m	1:49.2
5	Robert Masters	62		GBR		4,392m	1:49.2
7	Willy Spaulding	57	Bellingham, WA	USA		4,273m	1:52.3
8	Duncan Matthews	55		GBR		4,267m	1:52.4
9	Jan Leijon	60	Norrahammar	SWE		4,240m	1:53.2
10	Richard Hayward	48	Geelong, VIC	AUS		4,175m	1:54.9
11	Cyril PERREON	36		FRA		4,154m	1:55.5
12	Mark Scherlitz	19	Hamburg	GER	German Bundeswehr	4,142m	1:55.8
13	Petr Gross	47	Brno	CZE		4,120m	1:56.5
14	Jasmin Leclerc	46		CAN		4,116m	1:56.6
15	James Green	46		GBR		4,105m	1:56.9
16	Anna Rix	34	GBR	USA	Fairbanks AK nordic	4,103m	1:56.9
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,093m	1:57.2
18	Paul Mander	48	Wokingham	GBR		4,064m	1:58.1
19	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	4,028m	1:59.1
20	FARMER TED	60		AUS		4,022m	1:59.3
21	Fredrik Vidman	40		SWE		3,986m	2:00.4
22	Emre Konuk	40	Antalya	TUR		3,939m	2:01.8
23	Ayden Pishl	28		USA		3,926m	2:02.2
24	Gareth Squire	34		GBR		3,907m	2:02.8
25	Dakota Boyes	33		AUS		3,899m	2:03.1
26	Steve Koski	40	Chelsea	USA	USAF Veterans	3,857m	2:04.4
27	Mike Crenshaw	69	el taco grasiento, CO	USA		3,793m	2:06.5
28	Yan Ribiere	44	Paris	FRA		3,769m	2:07.3
29	Youssouf es saddiq Sari	36		FRA		3,767m	2:07.4
30	Peter Wells	53	Marlborough	NZL		3,756m	2:07.7
31	Daniel Loewenstein	33		SWE		3,743m	2:08.2
32	Krzysztof Nowak	41		POL		3,740m	2:08.3
32	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,740m	2:08.3
34	Denys Khametov	28		FRA		3,731m	2:08.6
35	Markus Rienecker	46		GER		3,725m	2:08.8
36	Peter Brown	45		USA		3,710m	2:09.3
37	Lewis O’Brien	23		GBR		3,700m	2:09.7
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,677m	2:10.5
39	Jonathan McKay	49		USA		3,675m	2:10.6
40	Stefan Mutas	58		SWE		3,653m	2:11.3
41	Rachel Ruggles	43		USA		3,649m	2:11.5
42	Will B	35		USA		3,648m	2:11.5
43	Rob Blackman	48		GBR		3,647m	2:11.6
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,635m	2:12.0
45	T A	35		USA		3,617m	2:12.7
46	Robert Bernardo	40	OH	USA		3,615m	2:12.7
47	William Creighton	45		USA		3,575m	2:14.2
48	Leo Cunningham	63	Los Gatos, CA	USA		3,569m	2:14.4
49	Yuriy Tszhan	54	Almaty	KAZ		3,566m	2:14.6
50	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,564m	2:14.6