Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Martin Beckmann | 36 | NOR | 4,609m | 1:44.1 | ||
2 | Nicholas Pryszlak | 43 | NJ | USA | 4,591m | 1:44.5 | |
3 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,536m | 1:45.8 |
4 | Qqqf Aa | 122 | AUT | 4,430m | 1:48.3 | ||
5 | Jonathan Dobbin | 41 | AUS | ARFFS | 4,392m | 1:49.2 | |
5 | Robert Masters | 62 | GBR | 4,392m | 1:49.2 | ||
7 | Willy Spaulding | 57 | Bellingham, WA | USA | 4,273m | 1:52.3 | |
8 | Duncan Matthews | 55 | GBR | 4,267m | 1:52.4 | ||
9 | Jan Leijon | 60 | Norrahammar | SWE | 4,240m | 1:53.2 | |
10 | Richard Hayward | 48 | Geelong, VIC | AUS | 4,175m | 1:54.9 | |
11 | Cyril PERREON | 36 | FRA | 4,154m | 1:55.5 | ||
12 | Mark Scherlitz | 19 | Hamburg | GER | German Bundeswehr | 4,142m | 1:55.8 |
13 | Petr Gross | 47 | Brno | CZE | 4,120m | 1:56.5 | |
14 | Jasmin Leclerc | 46 | CAN | 4,116m | 1:56.6 | ||
15 | James Green | 46 | GBR | 4,105m | 1:56.9 | ||
16 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 4,103m | 1:56.9 |
17 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,093m | 1:57.2 |
18 | Paul Mander | 48 | Wokingham | GBR | 4,064m | 1:58.1 | |
19 | Robert Dudzinski - Skierg | 45 | Bydgoszcz | POL | Polish Indoor Rowing Team | 4,028m | 1:59.1 |
20 | FARMER TED | 60 | AUS | 4,022m | 1:59.3 | ||
21 | Fredrik Vidman | 40 | SWE | 3,986m | 2:00.4 | ||
22 | Emre Konuk | 40 | Antalya | TUR | 3,939m | 2:01.8 | |
23 | Ayden Pishl | 28 | USA | 3,926m | 2:02.2 | ||
24 | Gareth Squire | 34 | GBR | 3,907m | 2:02.8 | ||
25 | Dakota Boyes | 33 | AUS | 3,899m | 2:03.1 | ||
26 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 3,857m | 2:04.4 |
27 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 3,793m | 2:06.5 | |
28 | Yan Ribiere | 44 | Paris | FRA | 3,769m | 2:07.3 | |
29 | Youssouf es saddiq Sari | 36 | FRA | 3,767m | 2:07.4 | ||
30 | Peter Wells | 53 | Marlborough | NZL | 3,756m | 2:07.7 | |
31 | Daniel Loewenstein | 33 | SWE | 3,743m | 2:08.2 | ||
32 | Krzysztof Nowak | 41 | POL | 3,740m | 2:08.3 | ||
32 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,740m | 2:08.3 |
34 | Denys Khametov | 28 | FRA | 3,731m | 2:08.6 | ||
35 | Markus Rienecker | 46 | GER | 3,725m | 2:08.8 | ||
36 | John Hall | - | AL | USA | 3,713m | 2:09.2 | |
37 | Peter Brown | 45 | USA | 3,710m | 2:09.3 | ||
38 | Lewis O’Brien | 23 | GBR | 3,700m | 2:09.7 | ||
39 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,677m | 2:10.5 |
40 | Jonathan McKay | 49 | USA | 3,675m | 2:10.6 | ||
41 | Stefan Mutas | 58 | SWE | 3,653m | 2:11.3 | ||
42 | Rachel Ruggles | 43 | USA | 3,649m | 2:11.5 | ||
43 | Will B | 35 | USA | 3,648m | 2:11.5 | ||
44 | Rob Blackman | 48 | GBR | 3,647m | 2:11.6 | ||
45 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,635m | 2:12.0 |
46 | T A | 35 | USA | 3,617m | 2:12.7 | ||
47 | Robert Bernardo | 40 | OH | USA | 3,615m | 2:12.7 | |
48 | William Creighton | 45 | USA | 3,575m | 2:14.2 | ||
49 | Leo Cunningham | 63 | Los Gatos, CA | USA | 3,569m | 2:14.4 | |
50 | Yuriy Tszhan | 54 | Almaty | KAZ | 3,566m | 2:14.6 |