Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Martin Beckmann 36 NOR 4,609m 1:44.1
2 Nicholas Pryszlak 43 USA 4,591m 1:44.5
3 Christian Coe 38 USA 4,536m 1:45.8
4 Qqqf Aa 122 AUT 4,430m 1:48.3
5 Jonathan Dobbin 41 AUS 4,392m 1:49.2
5 Robert Masters 62 GBR 4,392m 1:49.2
7 Willy Spaulding 57 USA 4,273m 1:52.3
8 Duncan Matthews 55 GBR 4,267m 1:52.4
9 Jan Leijon 60 SWE 4,240m 1:53.2
10 Richard Hayward 48 AUS 4,175m 1:54.9
11 Cyril PERREON 36 FRA 4,154m 1:55.5
12 Mark Scherlitz 19 GER 4,142m 1:55.8
13 Petr Gross 47 CZE 4,120m 1:56.5
14 Jasmin Leclerc 46 CAN 4,116m 1:56.6
15 James Green 46 GBR 4,105m 1:56.9
16 Anna Rix 34 USA 4,103m 1:56.9
17 A I R B E N D E R 28 ROU 4,093m 1:57.2
18 Paul Mander 48 GBR 4,064m 1:58.1
19 Robert Dudzinski - Skierg 45 POL 4,028m 1:59.1
20 FARMER TED 60 AUS 4,022m 1:59.3
21 Fredrik Vidman 40 SWE 3,986m 2:00.4
22 Emre Konuk 40 TUR 3,939m 2:01.8
23 Ayden Pishl 28 USA 3,926m 2:02.2
24 Gareth Squire 34 GBR 3,907m 2:02.8
25 Dakota Boyes 33 AUS 3,899m 2:03.1
26 Steve Koski 40 USA 3,857m 2:04.4
27 Mike Crenshaw 69 USA 3,793m 2:06.5
28 Yan Ribiere 44 FRA 3,769m 2:07.3
29 Youssouf es saddiq Sari 36 FRA 3,767m 2:07.4
30 Peter Wells 53 NZL 3,756m 2:07.7
31 Daniel Loewenstein 33 SWE 3,743m 2:08.2
32 Krzysztof Nowak 41 POL 3,740m 2:08.3
32 Hannes Botes 64 RSA 3,740m 2:08.3
34 Denys Khametov 28 FRA 3,731m 2:08.6
35 Markus Rienecker 46 GER 3,725m 2:08.8
36 John Hall - USA 3,713m 2:09.2
37 Peter Brown 45 USA 3,710m 2:09.3
38 Lewis O’Brien 23 GBR 3,700m 2:09.7
39 Nick Smith 56 GBR 3,677m 2:10.5
40 Jonathan McKay 49 USA 3,675m 2:10.6
41 Stefan Mutas 58 SWE 3,653m 2:11.3
42 Rachel Ruggles 43 USA 3,649m 2:11.5
43 Will B 35 USA 3,648m 2:11.5
44 Rob Blackman 48 GBR 3,647m 2:11.6
45 Ruud van Swieten 66 NED 3,635m 2:12.0
46 T A 35 USA 3,617m 2:12.7
47 Robert Bernardo 40 USA 3,615m 2:12.7
48 William Creighton 45 USA 3,575m 2:14.2
49 Leo Cunningham 63 USA 3,569m 2:14.4
50 Yuriy Tszhan 54 KAZ 3,566m 2:14.6