Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Magnus Brommesson | 50 | LIMHAMN | SWE | 10,956m | 1:27.6 | |
2 | Amado Duran | 39 | USA | 10,016m | 1:35.8 | ||
3 | sam walsh | 41 | GBR | 9,614m | 1:39.8 | ||
4 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,576m | 1:40.2 |
5 | Byron Patton | 34 | USA | 9,461m | 1:41.4 | ||
6 | JFVT Van Tonder | 48 | AUS | 9,332m | 1:42.8 | ||
7 | Christopher McAlinden | 36 | GBR | 9,180m | 1:44.5 | ||
8 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,070m | 1:45.8 |
9 | Rob Moran | 36 | GBR | 9,062m | 1:45.9 | ||
10 | Austin Lavallee | 28 | CAN | 9,060m | 1:45.9 | ||
11 | David Delmares | 35 | FRA | 8,947m | 1:47.2 | ||
12 | Jean-Francois Hebert | 30 | CAN | 8,926m | 1:47.5 | ||
13 | Yohan Fourcade | 36 | FRA | 8,886m | 1:48.0 | ||
14 | Manny Moreno | 51 | USA | 8,858m | 1:48.3 | ||
15 | Nick Maxwell | 45 | GBR | 8,849m | 1:48.4 | ||
16 | Martin Boulet | 40 | CAN | 8,715m | 1:50.1 | ||
17 | Mike Jones | 62 | Duluth, MN | USA | 8,678m | 1:50.6 | |
18 | Brett Jones | 41 | Perth, WA | AUS | 8,668m | 1:50.7 | |
19 | Steve Critchlow | 49 | Calgary, AB | CAN | 8,588m | 1:51.7 | |
20 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,569m | 1:52.0 |
21 | Grayson Hensley | 26 | USA | 8,429m | 1:53.8 | ||
22 | Tim Erhardt | 31 | GER | 8,342m | 1:55.0 | ||
23 | Kev Casey | 38 | GBR | 8,316m | 1:55.4 | ||
24 | Sam Bernhard | 29 | USA | 8,303m | 1:55.6 | ||
25 | Žiga Razboršek | 33 | SLO | 8,272m | 1:56.0 | ||
26 | Carlos Becerra García | 36 | ESP | 8,248m | 1:56.3 | ||
27 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 8,174m | 1:57.4 |
28 | J Mccourt | 48 | USA | 8,169m | 1:57.5 | ||
29 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 8,151m | 1:57.7 |
30 | Rickie Hill | 31 | GA | USA | 8,137m | 1:57.9 | |
31 | Paulius Augulis | 42 | Vilnius | LTU | 8,117m | 1:58.2 | |
32 | Patrice Blier | 49 | LAVAL, QC | CAN | 8,096m | 1:58.5 | |
33 | Marcus Grijalva | 46 | El Paso, TX | USA | 8,084m | 1:58.7 | |
34 | Wayne Fiddler | 56 | Huddersfield | GBR | 8,050m | 1:59.2 | |
35 | Michael Williams | 45 | Mountain View, HI | USA | 8,048m | 1:59.2 | |
36 | Matt Coppola | 41 | USA | 7,993m | 2:00.1 | ||
37 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 7,963m | 2:00.5 |
38 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 7,893m | 2:01.6 |
39 | Thomas B | 45 | FRA | 7,884m | 2:01.7 | ||
40 | Georgie Young Free | 45 | AUS | 7,875m | 2:01.9 | ||
41 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 7,867m | 2:02.0 |
42 | E Macleod | 48 | GBR | 7,845m | 2:02.3 | ||
43 | CARRE BRUNO | 55 | LANESTER | FRA | 7,839m | 2:02.4 | |
44 | Ross G | 39 | GBR | 7,831m | 2:02.5 | ||
45 | Pernilla S | 36 | SWE | 7,830m | 2:02.6 | ||
46 | Christin Pedersen | 30 | NOR | 7,807m | 2:02.9 | ||
47 | Mike M | 35 | USA | 7,766m | 2:03.6 | ||
48 | Scott Welsh | 55 | ATHENS, OH | USA | 7,756m | 2:03.7 | |
49 | Isaac Bonilla | 34 | USA | 7,706m | 2:04.5 | ||
50 | Jaspal Bains | 35 | USA | 7,662m | 2:05.2 |