Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 4,957m | 1:36.8 | ||
2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,903m | 1:37.8 |
3 | The Vegan Rower | 46 | Minneapolis | USA | 4,804m | 1:39.9 | |
4 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 4,744m | 1:41.1 |
5 | Josh Palmer | 37 | AUS | 4,731m | 1:41.4 | ||
6 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 4,704m | 1:42.0 |
7 | Anthony Males | 39 | AUS | 4,702m | 1:42.0 | ||
8 | Marcel Dols | 51 | AUS | 4,690m | 1:42.3 | ||
9 | D K | 49 | NED | 4,678m | 1:42.6 | ||
10 | Subutai Kettel | 34 | USA | 4,675m | 1:42.6 | ||
11 | Lasse Gorski | 35 | DEN | 4,656m | 1:43.0 | ||
12 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,635m | 1:43.5 | |
13 | Øivind Syvertsen | 44 | NOR | 4,597m | 1:44.4 | ||
14 | Dave Nash | 46 | GBR | 4,585m | 1:44.6 | ||
15 | Isaiah Dean | 32 | USA | 4,583m | 1:44.7 | ||
16 | graham everitt | 39 | Sutton Veny | GBR | 4,565m | 1:45.1 | |
17 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,558m | 1:45.3 |
18 | jonatan flores | 48 | Laredo | ESP | 4,556m | 1:45.3 | |
19 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,553m | 1:45.4 | |
20 | Louis Ross | 18 | Armidale, NSW | AUS | 4,550m | 1:45.4 | |
21 | Thomas Brodbeck | 37 | Geneva | SUI | 4,542m | 1:45.6 | |
22 | Nick Gilpin | 43 | Royal Oak, MI | USA | 4,538m | 1:45.7 | |
23 | Tommaso Traverso | 38 | ITA | 4,531m | 1:45.9 | ||
24 | Lloyd Williams | 44 | GBR | 4,530m | 1:45.9 | ||
25 | Lewis Mann | 40 | AUS | 4,526m | 1:46.0 | ||
26 | Kyle Shearer | 32 | Johnston, IA | USA | 4,522m | 1:46.1 | |
27 | Matt Trenary | 39 | USA | 4,516m | 1:46.2 | ||
28 | Ruaraidh Smeaton | - | SIN | 4,511m | 1:46.4 | ||
29 | Oliver Lehnert | 45 | GER | 4,501m | 1:46.6 | ||
29 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,501m | 1:46.6 |
31 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,492m | 1:46.8 | |
32 | Tomáš Lehrl | 41 | Přibyslav | CZE | 4,478m | 1:47.1 | |
33 | Cole Tischer | 33 | USA | 4,477m | 1:47.2 | ||
34 | Mike De Petris | 58 | Trieste | ITA | 4,476m | 1:47.2 | |
35 | Franck Schaller | 37 | SIN | 4,475m | 1:47.2 | ||
35 | Richard Rothenburg | 49 | USA | 4,475m | 1:47.2 | ||
37 | Zinc Bosco | 19 | NSW | AUS | 4,473m | 1:47.3 | |
37 | Michal Vasas | 34 | SVK | 4,473m | 1:47.3 | ||
39 | Aaron Robinson | 40 | USA | 4,467m | 1:47.4 | ||
40 | Sean Picotte | 41 | USA | 4,463m | 1:47.5 | ||
41 | Bryon Marshall | 44 | AUS | 4,458m | 1:47.6 | ||
42 | Troels Thomsen | 38 | DEN | 4,457m | 1:47.6 | ||
43 | Paul Freeman | 45 | GBR | 4,449m | 1:47.8 | ||
44 | Stephen Flower | 55 | High Wycombe | GBR | 4,443m | 1:48.0 | |
44 | Karl Johan Andersen | 35 | McLean, VA | USA | 4,443m | 1:48.0 | |
46 | JFVT Van Tonder | 48 | AUS | 4,439m | 1:48.1 | ||
47 | Iain Arseneau | 35 | CAN | 4,435m | 1:48.2 | ||
48 | Kjartan Moe Hustvedt | 43 | NOR | 4,433m | 1:48.2 | ||
49 | Steve Brannan | 38 | USA | 4,430m | 1:48.3 | ||
50 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,424m | 1:48.4 |