Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,957m	1:36.8
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,903m	1:37.8
3	The Vegan Rower	46	Minneapolis	USA		4,804m	1:39.9
4	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,744m	1:41.1
5	Josh Palmer	37		AUS		4,731m	1:41.4
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,704m	1:42.0
7	Anthony Males	39		AUS		4,702m	1:42.0
8	Marcel Dols	51		AUS		4,690m	1:42.3
9	D K	49	Pijnacker	NED		4,678m	1:42.6
10	Subutai Kettel	34		USA		4,675m	1:42.6
11	Lasse Gorski	35		DEN		4,656m	1:43.0
12	Сергей Павлий	46	Ставрополь	UNAFF		4,635m	1:43.5
13	Øivind Syvertsen	44		NOR		4,597m	1:44.4
14	Dave Nash	46		GBR		4,585m	1:44.6
15	Isaiah Dean	32		USA		4,583m	1:44.7
16	graham everitt	39	Sutton Veny	GBR		4,565m	1:45.1
17	Chris Street	44	WA	AUS	Royal Engineers	4,558m	1:45.3
18	jonatan flores	48	Laredo	ESP		4,556m	1:45.3
19	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,553m	1:45.4
20	Louis Ross	18	Armidale, NSW	AUS		4,550m	1:45.4
21	Thomas Brodbeck	37	Geneva	SUI		4,542m	1:45.6
22	Nick Gilpin	43	Royal Oak, MI	USA		4,538m	1:45.7
23	Tommaso Traverso	38		ITA		4,531m	1:45.9
24	Lloyd Williams	44		GBR		4,530m	1:45.9
25	Lewis Mann	40		AUS		4,526m	1:46.0
26	Kyle Shearer	32	Johnston, IA	USA		4,522m	1:46.1
27	Matt Trenary	39		USA		4,516m	1:46.2
28	Ruaraidh Smeaton	-		SIN		4,511m	1:46.4
29	Oliver Lehnert	45		GER		4,501m	1:46.6
29	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,501m	1:46.6
31	Tyler Smith	40		USA	GARAGEATHLETE	4,492m	1:46.8
32	Tomáš Lehrl	41	Přibyslav	CZE		4,478m	1:47.1
33	Cole Tischer	33		USA		4,477m	1:47.2
34	Mike De Petris	58	Trieste	ITA		4,476m	1:47.2
35	Franck Schaller	37		SIN		4,475m	1:47.2
35	Richard Rothenburg	49		USA		4,475m	1:47.2
37	Zinc Bosco	19	NSW	AUS		4,473m	1:47.3
37	Michal Vasas	34		SVK		4,473m	1:47.3
39	Aaron Robinson	40		USA		4,467m	1:47.4
40	Sean Picotte	41		USA		4,463m	1:47.5
41	Bryon Marshall	44		AUS		4,458m	1:47.6
42	Troels Thomsen	38		DEN		4,457m	1:47.6
43	Paul Freeman	45		GBR		4,449m	1:47.8
44	Stephen Flower	55	High Wycombe	GBR		4,443m	1:48.0
44	Karl Johan Andersen	35	McLean, VA	USA		4,443m	1:48.0
46	JFVT Van Tonder	48		AUS		4,439m	1:48.1
47	Iain Arseneau	35		CAN		4,435m	1:48.2
48	Kjartan Moe Hustvedt	43		NOR		4,433m	1:48.2
49	Steve Brannan	38		USA		4,430m	1:48.3
50	Alan Agnew	63	Portrush	GBR	Red Line Rowers	4,424m	1:48.4