Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 4,957m 1:36.8
2 Steven Arms 32 USA 4,903m 1:37.8
3 The Vegan Rower 46 USA 4,804m 1:39.9
4 Ron Peterson 38 USA 4,744m 1:41.1
5 Josh Palmer 37 AUS 4,731m 1:41.4
6 Daniel Karlsson 39 SWE 4,704m 1:42.0
7 Anthony Males 39 AUS 4,702m 1:42.0
8 Marcel Dols 51 AUS 4,690m 1:42.3
9 D K 49 NED 4,678m 1:42.6
10 Subutai Kettel 34 USA 4,675m 1:42.6
11 Lasse Gorski 35 DEN 4,656m 1:43.0
12 Сергей Павлий 46 UNAFF 4,635m 1:43.5
13 Øivind Syvertsen 44 NOR 4,597m 1:44.4
14 Dave Nash 46 GBR 4,585m 1:44.6
15 Isaiah Dean 32 USA 4,583m 1:44.7
16 graham everitt 39 GBR 4,565m 1:45.1
17 Chris Street 44 AUS 4,558m 1:45.3
18 jonatan flores 48 ESP 4,556m 1:45.3
19 Luca De lorenzo 52 ITA 4,553m 1:45.4
20 Louis Ross 18 AUS 4,550m 1:45.4
21 Thomas Brodbeck 37 SUI 4,542m 1:45.6
22 Nick Gilpin 43 USA 4,538m 1:45.7
23 Tommaso Traverso 38 ITA 4,531m 1:45.9
24 Lloyd Williams 44 GBR 4,530m 1:45.9
25 Lewis Mann 40 AUS 4,526m 1:46.0
26 Kyle Shearer 32 USA 4,522m 1:46.1
27 Matt Trenary 39 USA 4,516m 1:46.2
28 Ruaraidh Smeaton - SIN 4,511m 1:46.4
29 Oliver Lehnert 45 GER 4,501m 1:46.6
29 Filip Wojtkowiak 41 POL 4,501m 1:46.6
31 Tyler Smith 40 USA 4,492m 1:46.8
32 Tomáš Lehrl 41 CZE 4,478m 1:47.1
33 Cole Tischer 33 USA 4,477m 1:47.2
34 Mike De Petris 58 ITA 4,476m 1:47.2
35 Franck Schaller 37 SIN 4,475m 1:47.2
35 Richard Rothenburg 49 USA 4,475m 1:47.2
37 Zinc Bosco 19 AUS 4,473m 1:47.3
37 Michal Vasas 34 SVK 4,473m 1:47.3
39 Aaron Robinson 40 USA 4,467m 1:47.4
40 Sean Picotte 41 USA 4,463m 1:47.5
41 Bryon Marshall 44 AUS 4,458m 1:47.6
42 Troels Thomsen 38 DEN 4,457m 1:47.6
43 Paul Freeman 45 GBR 4,449m 1:47.8
44 Stephen Flower 55 GBR 4,443m 1:48.0
44 Karl Johan Andersen 35 USA 4,443m 1:48.0
46 JFVT Van Tonder 48 AUS 4,439m 1:48.1
47 Iain Arseneau 35 CAN 4,435m 1:48.2
48 Kjartan Moe Hustvedt 43 NOR 4,433m 1:48.2
49 Steve Brannan 38 USA 4,430m 1:48.3
50 Alan Agnew 63 IRL 4,424m 1:48.4