Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Tune	43		GBR		4,277	1:52.2
102	Ben Almond	44		GBR		4,276	1:52.2
103	Gunnar Schwennicke	52	Mönchengladbach	GER		4,275	1:52.2
104	Jurie Van Vuren	54	Hoedspruit	RSA		4,274	1:52.3
105	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	4,270	1:52.4
106	J G	43	MI	USA	RowElite Crew	4,268	1:52.4
106	Michael Dixon	47		CAN		4,268	1:52.4
108	Markos Armaos	42	Tinos	GRE		4,267	1:52.4
109	Time Bomb	41		AUS		4,266	1:52.5
110	Matt Bronner	55		USA		4,265	1:52.5
111	frenk ochse	51		NED		4,256	1:52.7
112	Mark Puffenbarger	36		USA		4,253	1:52.8
113	Sjoerd Lagarde	36		NED		4,252	1:52.8
114	Morne Maritz	53	Las Vegas, NV	USA		4,251	1:52.9
115	Jack Leger-Ryan	29	NSW	AUS		4,250	1:52.9
116	Jason Thorpe	36	Nowra, NSW	AUS		4,246	1:53.0
116	Robert Bruhn	44		GER		4,246	1:53.0
118	Matthew Bradley	38		USA		4,245	1:53.0
119	Luca Mariani	40		USA		4,243	1:53.1
120	Matt Hill	48		GBR		4,241	1:53.1
121	Trent Roydhouse	46	Geelong, VIC	AUS		4,240	1:53.2
121	j c	52		JPN		4,240	1:53.2
121	Jarrod Scuglik	40		USA		4,240	1:53.2
124	Tom Torrent	32		FRA		4,238	1:53.2
125	Jason Gillian	47	Durham, NC	USA	CHaOS Rowing	4,234	1:53.3
126	gerard mctague	41		SUI		4,233	1:53.3
126	Russell Aaron	37		USA		4,233	1:53.3
128	Robert Harker	34		GBR		4,232	1:53.4
129	Kyle Markel	34		USA		4,230	1:53.4
130	Rhys Bancroft	36		AUS		4,229	1:53.5
131	Lorenzo Mancini	34		ITA		4,228	1:53.5
132	Jonas Wiberg	55		SWE		4,222	1:53.6
132	Gerardo González García	40	Burgos	ESP		4,222	1:53.6
132	Markus Rienecker	46		GER		4,222	1:53.6
135	Eric Anderson	36		USA		4,219	1:53.7
136	Richard Lewis	48		GBR		4,215	1:53.8
136	John Roach	56		USA		4,215	1:53.8
138	Gregory Stansel	39	OR	USA		4,213	1:53.9
139	Kees De Mol	39		NED		4,211	1:53.9
140	Adrian Jackson	55	Liverpool	GBR		4,204	1:54.1
140	Janos Cseke	55	Bicester	GBR		4,204	1:54.1
140	Adriano Tassotti	42		ITA		4,204	1:54.1
143	Lumbu P	45		CAN		4,202	1:54.2
144	Chris Revell	54	Wellington	NZL		4,200	1:54.2
145	Christopher Ros	53	Alexandria, VA	USA		4,198	1:54.3
146	Pedro Moniz-Barreto	58	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,197	1:54.3
147	Ivo Jabůrek	45		CZE		4,196	1:54.3
147	Roy Zhang	51	CA	USA		4,196	1:54.3
149	Justin Morris	51		GBR		4,195	1:54.4
150	Jesse DeSimome	33	Gainesville, FL	USA		4,194	1:54.4