Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,023m	1:59.3
301	Anthony Jones	42	Hereford	GBR		4,023m	1:59.3
301	Russell Weight	60		USA		4,023m	1:59.3
304	Matthew Lombardi	59	Seattle, WA	USA		4,022m	1:59.3
305	Peter Myers	41		USA		4,021m	1:59.3
306	Pernille Damgaard	38	Søborg	DEN		4,020m	1:59.4
307	Zsolt Meszaros	41		GBR		4,019m	1:59.4
308	Nicholas Shaw	48	Wirral	GBR		4,016m	1:59.5
309	Carson Brown	39		USA		4,015m	1:59.5
309	Kelvin Wei	21	Los Angeles, CA	USA		4,015m	1:59.5
311	Letterio Visalli	36	Messina	ITA		4,013m	1:59.6
312	Thomas Schimm	38		GER		4,011m	1:59.6
312	Guilhermme Lisboa	40	Curitiba	BRA		4,011m	1:59.6
314	Brett West	50	Sydney, NSW	AUS		4,008m	1:59.7
314	Edward VanDam	60	Syracuse, NY	USA		4,008m	1:59.7
316	Anthony MInero	52		USA	Row House Granada Hills	4,005m	1:59.8
317	Gareth Yates	52	Sydney, NSW	AUS		4,004m	1:59.8
317	Darren Cummings	36	Gateshead	GBR		4,004m	1:59.8
317	Ross Johnson	45	Austin, TX	USA		4,004m	1:59.8
320	Gordon Sykes	46		GBR		4,002m	1:59.9
321	Andrea Massone	55	genova	ITA		3,998m	2:00.0
321	Matt Compton	37		USA		3,998m	2:00.0
323	Corin Gee	33	WA	AUS		3,997m	2:00.0
323	Eric Kerr	25		CAN		3,997m	2:00.0
323	K W	-		POL		3,997m	2:00.0
323	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,997m	2:00.0
327	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		3,996m	2:00.1
328	Simone Biasi	46	Mantova	ITA		3,994m	2:00.1
329	Thomas Höller	39		AUT		3,993m	2:00.2
330	Brenton Vasey	23		AUS		3,992m	2:00.2
330	Cody Nelson	36		USA		3,992m	2:00.2
332	Andrew Wallis	56	Bristol	GBR		3,989m	2:00.3
333	Søren Damgaard	69	Bagsvaerd	DEN		3,988m	2:00.3
334	Rob Smith	57		GBR		3,985m	2:00.4
335	Jeff Lutton	54		USA		3,984m	2:00.4
336	Michael Hüer	44		GER		3,981m	2:00.5
336	matthias cattrysse	36		BEL		3,981m	2:00.5
338	Matt Crofts	45	Cheshire	GBR		3,977m	2:00.6
339	Erik Haffner	42		USA		3,967m	2:00.9
340	Yow GimYong	34		MAS		3,966m	2:01.0
341	Matej Tadic	19		CRO		3,965m	2:01.0
342	Mike Haugen	47		USA		3,963m	2:01.1
343	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,961m	2:01.1
344	Craig Mitchell	41		USA		3,960m	2:01.2
344	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,960m	2:01.2
346	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,959m	2:01.2
347	Carlos Laya	51	Palencia	ESP		3,958m	2:01.2
348	Steinar Lien	57	Gjøvik	NOR		3,957m	2:01.3
349	Leo Bonifacic	32	TX	USA		3,955m	2:01.3
350	B Ashdown	51		GBR		3,954m	2:01.3