Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Charlie Longhorn	20		AUS		4,026	1:59.2
302	Michael Dennis	15		GBR		4,024	1:59.2
303	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,023	1:59.3
303	Anthony Jones	42	Hereford	GBR		4,023	1:59.3
303	Russell Weight	60		USA		4,023	1:59.3
306	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,022	1:59.3
307	Peter Myers	41		USA		4,021	1:59.3
308	Pernille Damgaard	38	Søborg	DEN		4,020	1:59.4
309	Zsolt Meszaros	41		GBR		4,019	1:59.4
310	Nicholas Shaw	48	Wirral	GBR		4,016	1:59.5
311	Carson Brown	39		USA		4,015	1:59.5
311	Kelvin Wei	21	Los Angeles, CA	USA		4,015	1:59.5
313	Letterio Visalli	36	Messina	ITA		4,013	1:59.6
314	Thomas Schimm	38		GER		4,011	1:59.6
314	Guilhermme Lisboa	40	Curitiba	BRA		4,011	1:59.6
316	Brett West	50	Sydney, NSW	AUS		4,008	1:59.7
316	Edward VanDam	60	Chicago, IL	USA		4,008	1:59.7
318	Anthony MInero	52		USA	Row House Granada Hills	4,005	1:59.8
319	Gareth Yates	52	Sydney, NSW	AUS		4,004	1:59.8
319	Darren Cummings	36	Gateshead	GBR		4,004	1:59.8
319	Ross Johnson	45	Austin, TX	USA		4,004	1:59.8
322	Gordon Sykes	46		GBR		4,002	1:59.9
323	Andrea Massone	55	genova	ITA		3,998	2:00.0
323	Matt Compton	37		USA		3,998	2:00.0
325	Corin Gee	33	WA	AUS		3,997	2:00.0
325	Eric Kerr	25		CAN		3,997	2:00.0
325	K W	-		POL		3,997	2:00.0
325	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
329	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		3,996	2:00.1
330	Simone Biasi	46	Mantova	ITA		3,994	2:00.1
331	Thomas Höller	39		AUT		3,993	2:00.2
332	Brenton Vasey	23		AUS		3,992	2:00.2
332	Cody Nelson	36		USA		3,992	2:00.2
334	Andrew Wallis	56	Bristol	GBR		3,989	2:00.3
335	Søren Damgaard	69	Bagsvaerd	DEN		3,988	2:00.3
336	Rob Smith	57		GBR		3,985	2:00.4
337	Jeff Lutton	54		USA		3,984	2:00.4
338	Michael Hüer	44		GER		3,981	2:00.5
338	matthias cattrysse	36		BEL		3,981	2:00.5
340	Matt Crofts	45	Cheshire	GBR		3,977	2:00.6
341	Erik Haffner	42		USA		3,967	2:00.9
342	Yow GimYong	34		MAS		3,966	2:01.0
343	Matej Tadic	19		CRO		3,965	2:01.0
344	Mike Haugen	47		USA		3,963	2:01.1
345	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,961	2:01.1
346	Craig Mitchell	41		USA		3,960	2:01.2
346	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,960	2:01.2
348	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,959	2:01.2
349	Carlos Laya	51	Palencia	ESP		3,958	2:01.2
350	Steinar Lien	57	Gjøvik	NOR		3,957	2:01.3