Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Dennis	15		GBR		4,024	1:59.2
302	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,023	1:59.3
302	Anthony Jones	42	Hereford	GBR		4,023	1:59.3
302	Russell Weight	60		USA		4,023	1:59.3
305	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,022	1:59.3
306	Peter Myers	41		USA		4,021	1:59.3
307	Pernille Damgaard	38	Søborg	DEN		4,020	1:59.4
308	Zsolt Meszaros	41		GBR		4,019	1:59.4
309	Nicholas Shaw	48	Wirral	GBR		4,016	1:59.5
310	Carson Brown	39		USA		4,015	1:59.5
310	Kelvin Wei	21	Los Angeles, CA	USA		4,015	1:59.5
312	Letterio Visalli	36	Messina	ITA		4,013	1:59.6
313	Thomas Schimm	38		GER		4,011	1:59.6
313	Guilhermme Lisboa	40	Curitiba	BRA		4,011	1:59.6
315	Brett West	50	Sydney, NSW	AUS		4,008	1:59.7
315	Edward VanDam	60	Chicago, IL	USA		4,008	1:59.7
317	Anthony MInero	52		USA	Row House Granada Hills	4,005	1:59.8
318	Gareth Yates	52	Sydney, NSW	AUS		4,004	1:59.8
318	Darren Cummings	36	Gateshead	GBR		4,004	1:59.8
318	Ross Johnson	45	Austin, TX	USA		4,004	1:59.8
321	Gordon Sykes	46		GBR		4,002	1:59.9
322	Andrea Massone	55	genova	ITA		3,998	2:00.0
322	Matt Compton	37		USA		3,998	2:00.0
324	Corin Gee	33	WA	AUS		3,997	2:00.0
324	Eric Kerr	25		CAN		3,997	2:00.0
324	K W	-		POL		3,997	2:00.0
324	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
328	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		3,996	2:00.1
329	Simone Biasi	46	Mantova	ITA		3,994	2:00.1
330	Thomas Höller	39		AUT		3,993	2:00.2
331	Brenton Vasey	23		AUS		3,992	2:00.2
331	Cody Nelson	36		USA		3,992	2:00.2
333	Andrew Wallis	56	Bristol	GBR		3,989	2:00.3
334	Søren Damgaard	69	Bagsvaerd	DEN		3,988	2:00.3
335	Rob Smith	57		GBR		3,985	2:00.4
336	Jeff Lutton	54		USA		3,984	2:00.4
337	Michael Hüer	44		GER		3,981	2:00.5
337	matthias cattrysse	36		BEL		3,981	2:00.5
339	Matt Crofts	45	Cheshire	GBR		3,977	2:00.6
340	Erik Haffner	42		USA		3,967	2:00.9
341	Yow GimYong	34		MAS		3,966	2:01.0
342	Matej Tadic	19		CRO		3,965	2:01.0
343	Mike Haugen	47		USA		3,963	2:01.1
344	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,961	2:01.1
345	Craig Mitchell	41		USA		3,960	2:01.2
345	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,960	2:01.2
347	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,959	2:01.2
348	Carlos Laya	51	Palencia	ESP		3,958	2:01.2
349	Steinar Lien	57	Gjøvik	NOR		3,957	2:01.3
350	Leo Bonifacic	32	TX	USA		3,955	2:01.3