Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Edward Medcalf | 50 | GBR | 4,422m | 1:48.5 | ||
| 52 | Scott Spence | 36 | GBR | 4,412m | 1:48.7 | ||
| 53 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,400m | 1:49.0 |
| 54 | Kevin Ringrose | 35 | ON | CAN | 4,398m | 1:49.1 | |
| 55 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,397m | 1:49.1 | |
| 56 | Nikolai Jankovich | 44 | USA | 4,392m | 1:49.2 | ||
| 57 | Mattias Nilsson | 27 | SWE | 4,391m | 1:49.3 | ||
| 58 | Lars Schramm | 47 | GER | 4,390m | 1:49.3 | ||
| 59 | Patrick Kaiser | 45 | USA | 4,387m | 1:49.4 | ||
| 60 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,385m | 1:49.4 |
| 61 | Josef Steinberger | 44 | CZE | 4,384m | 1:49.4 | ||
| 62 | David Marquez | 43 | ESP | 4,383m | 1:49.5 | ||
| 63 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,379m | 1:49.6 | |
| 64 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,372m | 1:49.7 |
| 65 | David Delmares | 35 | FRA | 4,370m | 1:49.8 | ||
| 66 | Sam Stacey | 23 | GBR | Dorset & Wiltshire Fire Service | 4,366m | 1:49.9 | |
| 66 | Dylan Brown | 31 | Sudbury, ON | CAN | GARAGEATHLETE | 4,366m | 1:49.9 |
| 68 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,360m | 1:50.0 | |
| 69 | chris nugent | 34 | USA | 4,358m | 1:50.1 | ||
| 70 | Josh Gould | 41 | NH | USA | 4,350m | 1:50.3 | |
| 70 | John De Mott | - | USA | 4,350m | 1:50.3 | ||
| 72 | Craig Blomfield | 47 | NZL | 4,349m | 1:50.3 | ||
| 73 | Chris Snedaker | 42 | Stuart, FL | USA | 4,347m | 1:50.4 | |
| 74 | Mark Robinson | 36 | GBR | 4,341m | 1:50.5 | ||
| 75 | Marco Vos | 34 | NED | 4,334m | 1:50.7 | ||
| 76 | Travis Manning | 44 | AUS | 4,331m | 1:50.8 | ||
| 76 | Chris Spalding | 41 | AUS | 4,331m | 1:50.8 | ||
| 78 | René kragsfeldt | 40 | DEN | 4,330m | 1:50.8 | ||
| 79 | Robert Frisbee | 33 | USA | 4,327m | 1:50.9 | ||
| 80 | David Pritchard-Davies | 41 | AUS | 4,321m | 1:51.0 | ||
| 81 | Jonathan Stancel | 43 | VA | USA | 4,319m | 1:51.1 | |
| 81 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,319m | 1:51.1 |
| 83 | Stephan Van duin | 39 | NED | 4,317m | 1:51.1 | ||
| 83 | Dominique Bocquet | 60 | FRA | 4,317m | 1:51.1 | ||
| 85 | Michael Priess | 54 | DEN | 4,316m | 1:51.2 | ||
| 86 | RJ Marse | 37 | USA | 4,315m | 1:51.2 | ||
| 87 | Brian Lemay | 40 | USA | 4,313m | 1:51.2 | ||
| 88 | marc Diplock | 40 | GBR | 4,312m | 1:51.3 | ||
| 88 | Harald Häußermann | 59 | Stuttgart | GER | 4,312m | 1:51.3 | |
| 90 | Alex Ehly | 36 | USA | 4,308m | 1:51.4 | ||
| 91 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,307m | 1:51.4 | |
| 92 | Peter Wright | - | IRL | 4,304m | 1:51.5 | ||
| 93 | John Sweeney | 45 | Cambridge, MA | USA | 4,303m | 1:51.5 | |
| 94 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 4,302m | 1:51.5 |
| 95 | 22 10 | 23 | POL | 4,298m | 1:51.6 | ||
| 96 | Chris Pennington | 42 | USA | 4,293m | 1:51.8 | ||
| 97 | monty lilburn | 48 | BC | CAN | 4,289m | 1:51.9 | |
| 98 | Sean Helsby | 42 | GBR | 4,283m | 1:52.0 | ||
| 99 | John McDowell | 46 | USA | 4,280m | 1:52.1 | ||
| 100 | Marek L | 36 | POL | 4,279m | 1:52.1 |