Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Phil Janusz | 46 | Centennial , CO | USA | 4,191m | 1:54.5 | |
| 152 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,190m | 1:54.5 |
| 153 | Steve Leavitt | 38 | Sandy, UT | USA | 4,188m | 1:54.6 | |
| 154 | Stijn Aerts | 42 | Beringen | BEL | 4,187m | 1:54.6 | |
| 154 | Brent Morris | 46 | USA | 4,187m | 1:54.6 | ||
| 156 | Scott Trusty | 58 | MO | USA | 4,186m | 1:54.6 | |
| 157 | Janek Sepp | 47 | EST | 4,185m | 1:54.6 | ||
| 158 | Dick Penninkx | 61 | NED | 4,182m | 1:54.7 | ||
| 159 | Troy Burns | 49 | AUS | 4,181m | 1:54.8 | ||
| 160 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,179m | 1:54.8 |
| 160 | Patryk Slizowski | 41 | GBR | 4,179m | 1:54.8 | ||
| 162 | Ben Edmonds | 35 | GBR | 4,173m | 1:55.0 | ||
| 163 | Elina Lineri | 41 | Paimio | FIN | 4,170m | 1:55.1 | |
| 164 | Anthony COBIAC | 42 | AUS | 4,168m | 1:55.1 | ||
| 165 | Justin Skinner | 43 | Broxbourne | GBR | 4,166m | 1:55.2 | |
| 165 | Simon Allaire-Labelle | 28 | CAN | 4,166m | 1:55.2 | ||
| 167 | Ian Giles | 39 | Taunton | GBR | 4,165m | 1:55.2 | |
| 167 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 4,165m | 1:55.2 |
| 169 | Luke Ontiveros | 61 | CA | USA | 4,164m | 1:55.2 | |
| 170 | Andrew Sampson | 48 | GBR | 4,163m | 1:55.3 | ||
| 171 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,160m | 1:55.3 |
| 172 | Patrick Reither | 63 | Box Eldet, SD | USA | 4,157m | 1:55.4 | |
| 173 | David Bevan | 56 | Sevenoaks | GBR | 4,155m | 1:55.5 | |
| 174 | Bobby Reith | 38 | USA | 4,153m | 1:55.5 | ||
| 175 | Dakota Boyes | 33 | AUS | 4,152m | 1:55.6 | ||
| 176 | David Gormley | 47 | USA | 4,151m | 1:55.6 | ||
| 176 | Joost de J | 46 | NED | 4,151m | 1:55.6 | ||
| 178 | Micha Vosse | 30 | GER | 4,149m | 1:55.6 | ||
| 179 | Andrew Noble | 51 | GBR | 4,147m | 1:55.7 | ||
| 179 | Michael Swallow | 50 | USA | 4,147m | 1:55.7 | ||
| 181 | Jon Shields | 54 | Avon, CT | USA | 4,146m | 1:55.7 | |
| 182 | Rob Hooijberg | 59 | De Purmer | NED | 4,145m | 1:55.8 | |
| 183 | Guy Tinsley | 48 | GBR | 4,144m | 1:55.8 | ||
| 184 | Jean Paul Jeanneau | 62 | FRA | 4,143m | 1:55.8 | ||
| 184 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 4,143m | 1:55.8 | |
| 186 | tom rucker | 62 | AZ | USA | 4,140m | 1:55.9 | |
| 187 | Damian Hall | 48 | GBR | 4,139m | 1:55.9 | ||
| 188 | Aaron Broad | 53 | USA | 4,134m | 1:56.1 | ||
| 188 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:56.1 |
| 188 | Alistair Gillespie | 34 | AUS | 4,134m | 1:56.1 | ||
| 191 | Snorre Pilskog-Lande | 46 | NOR | 4,132m | 1:56.1 | ||
| 192 | Chantelle Stevenson | 30 | AUS | 4,131m | 1:56.1 | ||
| 193 | Þórarinn Jóhannsson | 60 | ISL | 4,130m | 1:56.2 | ||
| 194 | Sean Wilmarth | 36 | USA | 4,129m | 1:56.2 | ||
| 194 | Hyrum Wright | 42 | PA | USA | 4,129m | 1:56.2 | |
| 196 | Richard Tune | 46 | GBR | 4,126m | 1:56.3 | ||
| 197 | Karl Mills | 39 | GBR | 4,125m | 1:56.3 | ||
| 198 | Noah Teeter | - | VA | USA | 4,124m | 1:56.3 | |
| 199 | Raidel Hernandez | 55 | CAN | 4,122m | 1:56.4 | ||
| 199 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,122m | 1:56.4 |