Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		3:36.5	1:22.5
2	Jordan Monnink	36	ON	CAN	Team Canada	4:03.2	1:25.9
3	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4:08.3	1:26.8
4	Zach Holmes	35		AUS		4:14.2	1:27.8
5	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	4:16.5	1:27.8
6	James Mitchell	44		USA		4:17.2	1:28.8
7	Josh Palmer	37		AUS		4:18.7	1:29.0
8	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4:20.8	1:28.2
9	Dan Hnatiuk	36		CAN		4:21.3	1:29.7
10	Daniel Griffiths	36	Llanelli	GBR		4:25.2	1:29.2
11	Scott Jenkins	53		GBR		4:25.7	1:28.8
12	Simon Smith	49		GBR		4:34.3	1:30.7
13	Subutai Kettel	34		USA		4:37.2	1:30.8
14	Ray O’Hara	38		IRL		4:38.8	1:31.2
15	Antoine Mouliere	34		FRA		4:47.8	1:32.7
16	Jim Dvorsky	39	Laurel, MD	USA		4:48.1	1:32.8
17	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4:51.9	1:32.6
18	Marco Dolce	38	BC	CAN		4:56.0	1:33.4
19	Mon Jef Peeters	42		CAN		4:56.2	1:33.0
20	Justin Ferayorni	49		USA		4:57.1	1:33.2
21	Ian Murphy	38	Corona, CA	USA		4:57.6	1:33.5
22	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5:00.1	1:33.4
23	Nicholas Pryszlak	43	NJ	USA		5:01.1	1:34.0
24	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	5:01.6	1:33.6
25	Сергей Павлий	46	Ставрополь	UNAFF		5:01.8	1:34.4
26	Ian McDougall	37		AUS		5:05.3	1:34.2
27	Ben Willlis	50	Cambridge	GBR		5:05.5	1:34.1
28	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5:08.2	1:34.8
29	Scott Spence	36		GBR		5:10.1	1:35.1
30	Phill RICKETTS	51		GBR		5:10.3	1:35.3
31	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5:11.7	1:35.4
32	German Rendo	54	Palma de Mallorca	ESP		5:12.1	1:35.0
33	JFVT Van Tonder	48		AUS		5:13.6	1:35.4
34	Eric Voyles	47		USA		5:16.2	1:35.8
35	John Walsh	55	Wigan	GBR	SUB-7 IRC	5:16.7	1:35.9
36	Iain Arseneau	35		CAN		5:16.9	1:35.4
37	Eric Stevens	36	Minneapolis, MN	USA	GARAGEATHLETE	5:17.2	1:36.5
38	Léonard Van Voorthuysen	40	Lyon	FRA		5:18.6	1:36.8
39	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5:19.4	1:36.2
40	Yevgueniy IZBASH	40	Nimes	UKR		5:19.6	1:36.4
41	Bruce Dwelly	60	Folsom, CA	USA		5:21.9	1:36.6
42	Kristian M Hockerup	40		DEN		5:22.7	1:36.5
43	Christiaan Kamstra	51	Voorschoten	NED		5:25.6	1:36.8
44	Matt Kingswood	59	Russell, ON	CAN		5:25.8	1:36.6
45	Jason Frye	59		USA	U.S. Army Veterans	5:26.8	1:37.0
46	Vasilis Sakellaropoulos	59	Volos	GRE	Volos Greece Argo Paddlers	5:28.7	1:37.3
47	Stephen Breitkreuz	34		CAN		5:29.4	1:37.6
48	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5:29.9	1:37.4
49	Luke Rodriguez	31	Portland, OR	USA		5:30.2	1:37.2
50	Oliver Kellett	36	Melbourne, VIC	AUS	TEAM OARSOME IRC	5:31.8	1:37.4