Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | M P | 53 | USA | 17:08.1 | 2:56.4 | ||
| 1252 | Alastair Port | 57 | USA | 17:13.2 | 2:57.0 | ||
| 1253 | Beth Bukey | 50 | USA | 17:17.3 | 3:02.2 | ||
| 1254 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:17.8 | 2:58.3 |
| 1255 | CA Nicholson | 58 | USA | CROSSFIT | 17:23.4 | 2:57.2 | |
| 1256 | Ivy Chang | 44 | CA | USA | 17:24.1 | 2:59.1 | |
| 1257 | Sarah Kay | 57 | GBR | 17:24.2 | 2:57.4 | ||
| 1258 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:32.4 | 2:58.5 | |
| 1259 | Kirk Diegel | 64 | USA | 17:32.5 | 2:59.3 | ||
| 1260 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:39.6 | 3:00.8 |
| 1261 | Hillary Weber | 36 | CAN | 17:42.1 | 3:03.1 | ||
| 1262 | GERALD LEMKE | 55 | CAN | 17:52.2 | 3:01.7 | ||
| 1263 | Susannah Briskin | 51 | USA | RowAlong | 17:53.0 | 3:02.3 | |
| 1264 | Lance VanLoo | 33 | Macon, MO | USA | 17:58.3 | 3:06.9 | |
| 1265 | S D | 54 | ON | CAN | 18:13.2 | 3:07.1 | |
| 1266 | todd wong | 62 | USA | 18:23.5 | 3:06.1 | ||
| 1267 | Aoife O’Neill | 20 | GBR | 18:34.5 | 3:09.9 | ||
| 1268 | Volker Schoeppner | 49 | GER | 19:02.5 | 3:34.5 | ||
| 1269 | Abbey Thornock | 31 | USA | 19:15.4 | 3:25.2 | ||
| 1270 | 雷 公 | 37 | CHN | 19:29.6 | 3:17.4 | ||
| 1271 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:35.9 | 3:16.9 | |
| 1272 | Peter Ansel | 54 | Fair Oaks, CA | USA | 19:47.7 | 3:18.8 | |
| 1273 | Carla Vessosa | 38 | ESP | 19:58.8 | 3:21.2 | ||
| 1274 | 민정 고 | 34 | KOR | 19:58.9 | 3:23.0 | ||
| 1275 | Hans Laskewitz | 70 | NED | 20:04.1 | 3:31.1 | ||
| 1276 | Jolie Ma | 32 | USA | 20:28.6 | 3:29.0 | ||
| 1277 | Jay Webler | 71 | Lilburn , GA | USA | 20:42.3 | 3:29.7 | |
| 1278 | Deb Oldfield | 71 | USA | 20:44.3 | 3:27.9 | ||
| 1279 | Deborah Williams | 65 | Mountain View, HI | USA | 20:45.7 | 3:29.0 | |
| 1280 | Irwin Gafen | 61 | USA | 20:54.9 | 3:31.1 | ||
| 1281 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:03.3 | 3:32.7 |
| 1282 | Larry Wang | 61 | Inverness, IL | USA | 21:15.9 | 3:52.9 | |
| 1283 | JOSEPH MOHAMMED | 48 | Accokeek, MD | USA | 21:19.3 | 3:36.1 | |
| 1284 | Jeanene Briggs | 64 | USA | 22:09.6 | 3:45.6 | ||
| 1285 | Rachel Owens | 31 | USA | 22:21.2 | 3:48.3 | ||
| 1286 | Christopher Braue | 37 | Trussville, AL | USA | 22:47.4 | 3:54.2 | |
| 1287 | Fab LB | 35 | USA | 23:17.2 | 4:02.1 | ||
| 1288 | Karen Dolberg | 57 | USA | 24:04.9 | 4:15.1 | ||
| 1289 | Kathleen Munisteri | 61 | USA | 24:40.8 | 4:26.0 | ||
| 1290 | Riccardo Russo | 45 | ITA | 24:42.6 | 4:22.6 | ||
| 1291 | Mariusz Wojnar | 42 | POL | 25:09.4 | 4:42.0 |