Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	22 10	23		POL		5:02.4	1:45.2
2	Nicholas Pryszlak	43	NJ	USA		5:17.8	1:35.4
3	Yevgueniy IZBASH	40	Nimes	UKR		5:35.6	1:37.6
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5:43.3	1:38.6
5	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5:48.5	1:39.0
6	Qqqf Aa	122		AUT		5:56.1	1:51.5
7	Lennie Fredriksson	-	Uppsala	SWE		6:34.9	1:44.6
8	Nourdine Zeghoudi	48		FRA		6:35.4	1:44.6
9	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	6:42.1	1:45.4
10	mikael eriksson	51		SWE		6:48.3	1:45.9
11	Tyler Quartuccio	33	Colorado Springs, CO	USA		6:49.6	1:45.8
12	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	6:55.4	1:47.1
13	Clément Lecoeur	27		FRA		6:57.3	1:47.4
14	Gary Baker	49	East Sussex	GBR		6:57.8	1:46.9
15	Christian Eriksson	51		SWE		7:16.3	1:49.2
16	Lawrence Dermody	40		SWE		7:18.0	1:49.0
17	Dakota Boyes	33		AUS		7:19.8	1:50.1
18	Esteban Molina	33		USA		7:21.5	1:49.9
19	Daniel Kitchen	22		GBR		7:24.3	1:50.0
20	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	7:26.1	1:49.9
21	Cyril PERREON	36		FRA		7:32.0	1:50.8
22	Poulios Kostas	45		GRE		7:34.4	1:51.2
23	Anthony Rebase	56	NSW	AUS		7:36.4	1:51.2
24	Paul Mander	48	Wokingham	GBR		7:51.0	1:52.7
24	Zach Barrie	27		AUS		7:51.0	1:53.0
26	Markus Rienecker	46		GER		8:19.1	1:55.9
27	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	8:20.5	1:56.0
28	Zenon Jagiela	35	Durban	RSA	ZenFX	8:26.6	1:57.7
29	Alain LEFEVRE	43		FRA		8:28.9	1:57.2
30	Peter Vigano	56		GER		8:37.1	1:57.7
31	Youssouf es saddiq Sari	36		FRA		8:37.2	1:58.0
32	Robert Bernardo	40	OH	USA		8:43.6	1:58.7
33	Peter Huber	46	Kissing	GER		8:44.5	1:58.4
34	Ayden Pishl	28		USA		8:44.8	2:02.1
35	Jonas Penka	34		GER		8:50.5	2:02.0
36	Anthony Baillarger	37		FRA		8:52.0	1:59.3
37	Chantelle Stevenson	30		AUS		8:56.7	2:00.3
38	Emre Konuk	40	Antalya	TUR		9:02.0	2:00.6
39	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	9:08.6	2:01.2
40	Daniel Hardiman	26		USA		9:08.9	2:01.0
41	Bryan Meyers	50	Bellingham, WA	USA		9:10.1	2:01.5
42	Edwige Alfred	44		FRA		9:12.4	2:01.4
43	Terrence Abrahams	-		USA		9:29.7	2:03.7
44	Sebastien Huot	49	Mascouche, QC	CAN		9:30.1	2:04.5
45	Walter Mallinger	57		AUT		9:37.5	2:04.6
46	Gareth Squire	34		GBR		9:39.3	2:04.6
47	Ernesto Sideregts	49		USA		9:47.6	2:05.8
48	Mike Crenshaw	69	el taco grasiento, CO	USA		9:50.6	2:05.2
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:53.5	2:05.8
50	Denys Khametov	28		FRA		10:13.1	2:08.5