Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Øyvind Juvet	36		NOR		10:14.1	2:08.2
52	Bonnie Schollema	38		NED		10:23.9	2:10.7
53	Stefan Mutas	58		SWE		10:24.7	2:09.0
54	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:35.2	2:10.0
55	Mike Duncan	54	Hoover, AL	USA		10:39.7	2:10.7
56	Adam P. Venanzi	38	Morrison, CO	USA		10:46.4	2:12.0
57	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:55.6	2:12.2
58	Shane Casey	50	MI	USA		10:59.2	2:12.5
59	Jason Crookham	50		CAN		11:03.7	2:14.8
60	William Creighton	45		USA		11:05.2	2:13.2
61	Helmut Emrich	56		GER		11:14.8	2:14.7
62	John A	44	FL	USA	U.S. Marines	11:21.1	2:15.7
63	Mark Wakefield	54		GBR	Royal Air Force (UK)	11:22.5	2:16.1
64	Mike Chernysh	40	Pittsburgh, PA	USA		11:23.6	2:15.6
65	Marcus Whitticombe	59		GBR		11:24.5	2:15.3
66	Leo Cunningham	63	Los Gatos, CA	USA		11:24.6	2:15.5
67	Yuriy Tszhan	54	Almaty	KAZ		11:24.9	2:17.3
68	T.H. Schee	-	New Taipei	TPE		11:44.3	2:17.8
69	Nicola P	58		GBR		11:57.5	2:18.7
70	Fabien Bourdin	38		FRA		12:03.7	2:20.1
71	German Ilin	25		GER		12:04.4	2:20.5
72	Ralf Mielke	47		USA		12:13.3	2:20.5
73	Joe Roderer	63	Dayton, OH	USA		12:14.0	2:20.6
74	Simon Beamish	36		GBR		12:16.6	2:21.0
75	Regina Ermits	27		EST		12:25.9	2:22.7
76	colleen noonan	48	Guerneville, CA	USA		12:54.4	2:25.8
77	Jon Gaffney	39	Dover, NH	USA		13:06.0	2:26.4
78	Milly Pepper	18		GBR		13:34.1	2:29.4
79	Peder B. Nielsen	62	Galten	DEN		13:56.7	2:32.3
80	Niels Thorup	49		DEN		13:57.3	2:32.0
81	François Nassiet	-		FRA		14:01.9	2:32.7
82	Darius Potts	55	IA	USA		14:16.4	2:34.3
83	David Wee	33		SIN		14:23.5	2:40.6
84	Ginny Gibson	43		USA		14:42.0	2:37.9
85	Michael Milewski	69	Andernach	GER		15:02.7	2:41.3
86	Simon LEE	36		KOR		15:16.3	2:41.7
87	Scott Petri	46	Austin, TX	USA		15:24.4	2:56.3
88	Bri Perry	33		USA		15:32.6	2:43.3
89	Cate M	59		USA		15:33.9	2:43.6
90	Toya Bessey	45	Austrey	GBR		16:06.4	2:47.4
91	Jasper Krog	38		GER		23:08.0	3:57.7