Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		2,452	1:37.8
2	Yevgueniy IZBASH	40	Nimes	UKR		2,446	1:38.1
3	Vincent Cayron	47		FRA		2,369	1:41.3
4	Ben Siemer	47		AUS		2,351	1:42.0
5	Herizo Randriamparany	42		FRA		2,329	1:43.0
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,301	1:44.3
7	Eoghan Ryan	39		IRL		2,288	1:44.8
8	‎ Suško	44	Kranj	SLO	EXR Rowing	2,281	1:45.2
9	Troy Danfield	43		AUS		2,250	1:46.6
10	Pat Allen	38	MA	USA		2,247	1:46.8
11	Paul Fagan	43		GBR		2,246	1:46.8
12	Paul Mander	48	Wokingham	GBR		2,226	1:47.8
12	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	2,226	1:47.8
14	Matthew Wyse	56		GBR		2,225	1:47.8
15	Fredrik Leopold	31		SWE		2,206	1:48.7
16	Steven Bishop	42		AUS		2,205	1:48.8
17	Jiri Kos	42		CZE		2,204	1:48.8
18	Trevor Leonard	39		USA		2,197	1:49.2
19	Sebastien Constans	45	Boulder, CO	USA		2,163	1:50.9
20	Ryan Hodgson	36	Manchester	GBR		2,162	1:51.0
21	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,161	1:51.0
22	Marty Lorkowski	48		USA		2,148	1:51.7
23	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,141	1:52.0
24	Daniel Watts	35		GBR		2,127	1:52.8
25	Andy Nevitt	42	WI	USA		2,125	1:52.9
26	Grant Sjostrom	43	Rockford, IL	USA		2,116	1:53.4
27	lafeil wu	44	青岛	CHN		2,112	1:53.6
28	Aaron Fleming	36	Brisbane, QLD	AUS		2,111	1:53.6
29	Dmitriy Kulakov	53	Syktyvkar	AIN		2,107	1:53.9
29	Silvester Wijnia	49		NED		2,107	1:53.9
31	Luc Lu	41		CHN		2,101	1:54.2
32	Markus Rienecker	46		GER		2,099	1:54.3
33	Dan Kap	51		GER		2,097	1:54.4
34	Darren Wilson	37	Dublin	IRL		2,088	1:54.9
35	Miikka Länsimies	40		FIN		2,079	1:55.4
36	Carlos Becerra García	36		ESP		2,076	1:55.6
37	Ayden Pishl	28		USA		2,075	1:55.6
38	Daniel Hardiman	26		USA		2,073	1:55.7
39	Eric Burge	30		CAN		2,063	1:56.3
40	Jerson Ramirez	35		USA		2,057	1:56.6
41	Phil Gibson	35	Carlisle	GBR		2,054	1:56.8
42	Chris Reuter	34	Leinfelden	GER		2,051	1:57.0
43	Chris Martin	45		GBR		2,050	1:57.0
44	James Timmerman	55	Sparks, MD	USA		2,037	1:57.8
45	Matt Linnell	48		GBR		2,034	1:57.9
46	David Sykes	61		AUS		2,004	1:59.7
47	toni nove	54	Cat	AND		2,000	2:00.0
48	Dan Ruggles	43		USA		1,996	2:00.2
49	Cuong Vu	54		USA		1,994	2:00.3
50	Dawn Field	47	Sandefjord	NOR		1,993	2:00.4