Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		2,452m	1:37.8
2	Yevgueniy IZBASH	40	Nimes	UKR		2,446m	1:38.1
3	Vincent Cayron	47		FRA		2,369m	1:41.3
4	Ben Siemer	47		AUS		2,351m	1:42.0
5	Herizo Randriamparany	42		FRA		2,329m	1:43.0
6	Xavier Michel	48		FRA		2,314m	1:43.7
7	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,301m	1:44.3
8	Eoghan Ryan	39		IRL		2,288m	1:44.8
9	‎ Suško	44	Kranj	SLO	EXR Rowing	2,281m	1:45.2
10	Troy Danfield	43		AUS		2,250m	1:46.6
11	Pat Allen	38	MA	USA		2,247m	1:46.8
12	Paul Fagan	43		GBR		2,246m	1:46.8
13	Paul Mander	48	Wokingham	GBR		2,226m	1:47.8
13	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	2,226m	1:47.8
15	Matthew Wyse	56		GBR		2,225m	1:47.8
16	Fredrik Leopold	31		SWE		2,206m	1:48.7
17	Steven Bishop	42		AUS		2,205m	1:48.8
18	Jiri Kos	42		CZE		2,204m	1:48.8
19	Trevor Leonard	39		USA		2,197m	1:49.2
20	Sebastien Constans	45	Boulder, CO	USA		2,163m	1:50.9
21	Ryan Hodgson	36	Manchester	GBR		2,162m	1:51.0
22	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,161m	1:51.0
23	Marty Lorkowski	48		USA		2,148m	1:51.7
24	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,141m	1:52.0
25	Daniel Watts	35		GBR		2,127m	1:52.8
26	Andy Nevitt	42	WI	USA		2,125m	1:52.9
27	Grant Sjostrom	43	Rockford, IL	USA		2,116m	1:53.4
28	lafeil wu	44	青岛	CHN		2,112m	1:53.6
29	Aaron Fleming	36	Brisbane, QLD	AUS		2,111m	1:53.6
30	Dmitriy Kulakov	53	Syktyvkar	UNAFF		2,107m	1:53.9
30	Silvester Wijnia	49		NED		2,107m	1:53.9
32	Luc Lu	41		CHN		2,101m	1:54.2
33	Markus Rienecker	46		GER		2,099m	1:54.3
34	Dan Kap	51		GER		2,097m	1:54.4
35	Darren Wilson	37	Dublin	IRL		2,088m	1:54.9
36	Miikka Länsimies	40		FIN		2,079m	1:55.4
37	Carlos Becerra García	36		ESP		2,076m	1:55.6
38	Ayden Pishl	28		USA		2,075m	1:55.6
39	Daniel Hardiman	26		USA		2,073m	1:55.7
40	Eric Burge	30		CAN		2,063m	1:56.3
41	Jerson Ramirez	35		USA		2,057m	1:56.6
42	Phil Gibson	35	Carlisle	GBR		2,054m	1:56.8
43	Chris Reuter	34	Leinfelden	GER		2,051m	1:57.0
44	Chris Martin	45		GBR		2,050m	1:57.0
45	James Timmerman	55	Sparks, MD	USA		2,037m	1:57.8
46	Matt Linnell	48		GBR		2,034m	1:57.9
47	David Sykes	61		AUS		2,004m	1:59.7
48	toni nove	54	Cat	AND		2,000m	2:00.0
49	Dan Ruggles	43		USA		1,996m	2:00.2
50	Cuong Vu	54		USA		1,994m	2:00.3