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Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 2,653m 1:30.4
2 Piotr Grzegdala 34 POL 2,642m 1:30.8
3 Nate Albrecht 39 USA 2,598m 1:32.3
4 Filip Drazancic 35 CRO 2,596m 1:32.4
5 Ron Peterson 38 USA 2,577m 1:33.1
6 Maciej Michal 30 POL 2,576m 1:33.1
7 James MacLellan 49 GBR 2,557m 1:33.8
8 Francesco Amatulli 39 ITA 2,542m 1:34.4
9 Julian Carroll 43 GBR 2,541m 1:34.4
10 Nicholas Pryszlak 43 USA 2,540m 1:34.4
10 luis barca 49 POR 2,540m 1:34.4
12 Kyriakos Giokkas 38 CYP 2,538m 1:34.5
12 Nathan DeCocq 39 USA 2,538m 1:34.5
14 Robin Monaghan 41 GBR 2,526m 1:35.0
15 Stephen Heavener 34 AUS 2,519m 1:35.2
16 Сергей Павлий 46 UNAFF 2,518m 1:35.3
17 Ryan O’Hara 35 USA 2,516m 1:35.3
18 Matthew Hendley 33 USA 2,515m 1:35.4
19 Subutai Kettel 34 USA 2,505m 1:35.8
19 Dimitris Elliniadis 39 GRE 2,505m 1:35.8
21 Ian Murphy 38 USA 2,499m 1:36.0
22 Lloyd Williams 44 GBR 2,493m 1:36.2
23 Ole Fredrik Odfjell 25 NOR 2,492m 1:36.3
24 Troy Frerichs 47 USA 2,484m 1:36.6
24 Franck Schaller 37 SIN 2,484m 1:36.6
26 Ondra Hlaváček 39 CZE 2,483m 1:36.6
26 Filip Wojtkowiak 41 POL 2,483m 1:36.6
28 Daniel Stanc 36 PHI 2,481m 1:36.7
28 Marcus Lundqvist 53 NOR 2,481m 1:36.7
30 Ryan Munch 40 USA 2,479m 1:36.8
30 Bruce Dwelly 60 USA 2,479m 1:36.8
32 David Miege 57 CAN 2,478m 1:36.8
33 Iain Arseneau 35 CAN 2,472m 1:37.0
33 Justin Ferayorni 49 USA 2,472m 1:37.0
35 Boris Nikonov 43 FRA 2,471m 1:37.1
36 Phill RICKETTS 51 GBR 2,467m 1:37.2
37 Hugues Michaud 50 CAN 2,465m 1:37.3
37 Eric Kerr 25 CAN 2,465m 1:37.3
39 Michael Elsenrath 46 USA 2,464m 1:37.4
40 Anxo Cousiño 32 ESP 2,458m 1:37.6
41 Marco Vos 34 NED 2,456m 1:37.7
41 Tracey Lanier 38 USA 2,456m 1:37.7
43 Robert Mitchell 42 GBR 2,455m 1:37.7
44 Brayden Smith 32 AUS 2,454m 1:37.7
45 Scott Dochat 47 USA 2,453m 1:37.8
45 Nicholas Vargas 21 USA 2,453m 1:37.8
47 AJ Castillo 26 USA 2,450m 1:37.9
48 Sean Picotte 41 USA 2,447m 1:38.0
49 Aran Blackbourne 55 IRL 2,446m 1:38.1
50 Matt Kingswood 59 CAN 2,443m 1:38.2