Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,254m | 1:37.0 |
2 | Oran Arms | 33 | USA | 5,227m | 1:37.5 | ||
3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,218m | 1:37.7 |
4 | Callan Swanson | 33 | USA | 5,070m | 1:40.5 | ||
5 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 5,042m | 1:41.1 |
6 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 5,038m | 1:41.2 |
7 | Arnaud Richard | 50 | Bordeaux | FRA | 5,021m | 1:41.5 | |
8 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 4,985m | 1:42.3 |
9 | Bérenger Lahouste | 36 | Dreux | FRA | 4,973m | 1:42.5 | |
10 | Bradley Farrell | 32 | NC | USA | 4,963m | 1:42.7 | |
11 | Dimitris Elliniadis | 39 | GRE | 4,960m | 1:42.8 | ||
12 | Richard Wood | 39 | RSA | The Delivery Room | 4,958m | 1:42.8 | |
13 | Nicholas Pryszlak | 43 | NJ | USA | 4,926m | 1:43.5 | |
14 | Nigel Clarke | 47 | GBR | 4,916m | 1:43.7 | ||
15 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,900m | 1:44.0 | |
15 | Subutai Kettel | 34 | USA | 4,900m | 1:44.0 | ||
15 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 4,900m | 1:44.0 |
18 | Quentin Rivière | 29 | FRA | 4,874m | 1:44.6 | ||
19 | Nick Lowell | 53 | North Falmouth | USA | Ever Green Boat Club | 4,869m | 1:44.7 |
20 | Mat Saunders | 50 | AUS | 4,861m | 1:44.9 | ||
21 | Tracey Lanier | 38 | USA | 4,859m | 1:44.9 | ||
22 | Dan Smith | 31 | USA | 4,855m | 1:45.0 | ||
23 | Richard Crichton | 46 | GBR | 4,840m | 1:45.3 | ||
24 | German Rendo | 54 | Palma de Mallorca | ESP | 4,839m | 1:45.3 | |
25 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,830m | 1:45.5 | |
26 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,823m | 1:45.7 |
27 | Michael Lehmann | 55 | GER | 4,821m | 1:45.7 | ||
28 | Jackson Price | 38 | AUS | 4,810m | 1:46.0 | ||
28 | Isaiah Dean | 32 | USA | 4,810m | 1:46.0 | ||
30 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,809m | 1:46.0 |
31 | Kilian Rault | 43 | IRL | Passage West Rowing Club | 4,808m | 1:46.0 | |
32 | Dave Nash | 46 | GBR | 4,801m | 1:46.2 | ||
32 | Justin Ferayorni | 49 | USA | 4,801m | 1:46.2 | ||
34 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 4,795m | 1:46.3 |
35 | Craig Moses | 38 | Neath | GBR | 4,790m | 1:46.4 | |
36 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 4,783m | 1:46.6 | |
37 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,776m | 1:46.7 | |
38 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,775m | 1:46.8 | |
39 | Guy Ellison | 45 | GBR | Oarsome Trio | 4,765m | 1:47.0 | |
39 | Nic Huiskes | 42 | Amsterdam | NED | 4,765m | 1:47.0 | |
41 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,763m | 1:47.0 |
42 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 4,759m | 1:47.1 |
43 | John Muse | 61 | Bryn Mawr, PA | USA | 4,755m | 1:47.2 | |
44 | John Walsh | 55 | Wigan | GBR | SUB-7 IRC | 4,745m | 1:47.4 |
45 | Nico S | 51 | NED | 4,741m | 1:47.5 | ||
45 | Oscar Forsberg | 36 | FIN | 4,741m | 1:47.5 | ||
47 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,738m | 1:47.6 |
48 | Scott Dochat | 47 | USA | 4,736m | 1:47.6 | ||
49 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 4,735m | 1:47.7 |
50 | Franck Schaller | 37 | SIN | 4,734m | 1:47.7 |