Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,254m	1:37.0
2	Oran Arms	33		USA		5,227m	1:37.5
3	Jordan Monnink	36	ON	CAN	Team Canada	5,218m	1:37.7
4	Callan Swanson	33		USA		5,070m	1:40.5
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	5,042m	1:41.1
6	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,038m	1:41.2
7	Arnaud Richard	50	Bordeaux	FRA		5,021m	1:41.5
8	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	4,985m	1:42.3
9	Bérenger Lahouste	36	Dreux	FRA		4,973m	1:42.5
10	Bradley Farrell	32	NC	USA		4,963m	1:42.7
11	Dimitris Elliniadis	39		GRE		4,960m	1:42.8
12	Richard Wood	39		RSA	The Delivery Room	4,958m	1:42.8
13	Nicholas Pryszlak	43	NJ	USA		4,926m	1:43.5
14	Nigel Clarke	47		GBR		4,916m	1:43.7
15	Сергей Павлий	46	Ставрополь	UNAFF		4,900m	1:44.0
15	Subutai Kettel	34		USA		4,900m	1:44.0
15	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	4,900m	1:44.0
18	Quentin Rivière	29		FRA		4,874m	1:44.6
19	Nick Lowell	53	North Falmouth	USA	Ever Green Boat Club	4,869m	1:44.7
20	Mat Saunders	50		AUS		4,861m	1:44.9
21	Tracey Lanier	38		USA		4,859m	1:44.9
22	Dan Smith	31		USA		4,855m	1:45.0
23	Richard Crichton	46		GBR		4,840m	1:45.3
24	German Rendo	54	Palma de Mallorca	ESP		4,839m	1:45.3
25	Tyler Vedder	34	Ottawa, ON	CAN		4,830m	1:45.5
26	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,823m	1:45.7
27	Michael Lehmann	55		GER		4,821m	1:45.7
28	Jackson Price	38		AUS		4,810m	1:46.0
28	Isaiah Dean	32		USA		4,810m	1:46.0
30	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,809m	1:46.0
31	Kilian Rault	43		IRL	Passage West Rowing Club	4,808m	1:46.0
32	Dave Nash	46		GBR		4,801m	1:46.2
32	Justin Ferayorni	49		USA		4,801m	1:46.2
34	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,795m	1:46.3
35	Craig Moses	38	Neath	GBR		4,790m	1:46.4
36	Paul Taylor	46		GBR	Yealm Gig Rowing Club	4,783m	1:46.6
37	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,776m	1:46.7
38	Kevin Valent	43	Jacksonville, FL	USA		4,775m	1:46.8
39	Guy Ellison	45		GBR	Oarsome Trio	4,765m	1:47.0
39	Nic Huiskes	42	Amsterdam	NED		4,765m	1:47.0
41	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,763m	1:47.0
42	George Grills	51	Decatur	USA	U.S. Coast Guard	4,759m	1:47.1
43	John Muse	61	Bryn Mawr, PA	USA		4,755m	1:47.2
44	John Walsh	55	Wigan	GBR	SUB-7 IRC	4,745m	1:47.4
45	Nico S	51		NED		4,741m	1:47.5
45	Oscar Forsberg	36		FIN		4,741m	1:47.5
47	Chris Street	44	WA	AUS	Royal Engineers	4,738m	1:47.6
48	Scott Dochat	47		USA		4,736m	1:47.6
49	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,735m	1:47.7
50	Franck Schaller	37		SIN		4,734m	1:47.7