Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joshua Matthews	19		GBR		11:48.2	1:28.5
2	Valerio Proietti	32		ITA		12:15.1	1:31.8
3	Oran Arms	33		USA		12:20.6	1:32.5
4	Piotr Grzegdala	34	Poznań	POL		12:26.1	1:33.2
5	Gareth Evans	41		GBR		12:30.7	1:33.8
6	Matthew Seaby	31	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	12:30.8	1:33.8
7	Matthis Robert-Barres	29		FRA		12:36.9	1:34.6
8	Ricardo Brüggmann-Mühle	45	Florianópolis	BRA	Clube Náutico Francisco Martinelli	12:42.4	1:35.3
9	Eric Bildstein	41		USA		12:44.3	1:35.5
10	Franck Schaller	37		SIN		12:44.9	1:35.6
11	Alex Smith	55		GER		12:46.3	1:35.7
12	Rob Phillips	39		GBR		12:51.3	1:36.4
13	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	12:52.3	1:36.5
14	Dimitris Elliniadis	39		GRE		12:57.1	1:37.1
15	Pat Shanahan	40		AUS		12:59.6	1:37.4
16	Sam Pearson	33		GBR		13:01.0	1:37.6
17	Сергей Павлий	46	Ставрополь	UNAFF		13:04.5	1:38.0
18	Julian Carroll	43		GBR		13:09.7	1:38.7
19	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	13:12.2	1:39.0
20	Stephen Briggs	47		GBR		13:12.5	1:39.0
21	Duncan Slobodzian	35	MA	USA		13:12.8	1:39.1
22	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	13:12.9	1:39.1
23	D K	49		NED		13:14.0	1:39.2
24	Steve Crump	39		USA		13:14.4	1:39.3
25	Ryan Munch	40		USA		13:16.1	1:39.5
26	Ray O’Hara	38		IRL		13:17.3	1:39.6
27	Nic Huiskes	42	Amsterdam	NED		13:17.4	1:39.6
28	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	13:17.9	1:39.7
29	Lasse Gorski	35		DEN		13:20.2	1:40.0
30	Michael Berghammer	46	Bayern!	GER		13:23.1	1:40.3
31	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	13:23.3	1:40.4
32	Michael Chevalier	37		USA		13:23.7	1:40.4
33	Dean Smith	57		AUS		13:23.9	1:40.4
34	Jared Murphy	43	Whangamatā	NZL		13:24.9	1:40.6
35	Jeffrey Cowen	50	Sarnia, ON	CAN		13:26.5	1:40.8
35	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:26.5	1:40.8
35	Paul Elliott	44		GBR		13:26.5	1:40.8
38	AJ Castillo	26		USA		13:27.2	1:40.9
39	Richard Crichton	46		GBR		13:27.6	1:40.9
40	Mark Gendall	51		GBR		13:28.8	1:41.1
41	Alastair Steele	50		GBR		13:29.1	1:41.1
42	Tracey Lanier	38		USA		13:30.8	1:41.3
43	graham everitt	39	Sutton Veny	GBR		13:31.9	1:41.4
44	Scott Dochat	47		USA		13:32.3	1:41.5
45	Adrien Escalas	35		FRA		13:32.4	1:41.5
46	Daniel Levis	-	Shanghai	CHN		13:32.6	1:41.5
46	Thomas Brodbeck	37	Geneva	SUI		13:32.6	1:41.5
48	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		13:33.6	1:41.7
49	Rémy Guignard	30		FRA		13:34.1	1:41.7
50	Kevin Valent	43	Jacksonville, FL	USA		13:34.2	1:41.7