Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		13:08.0	1:38.5
2	Jack Fleckney	32		GBR	Royal Marines	13:15.7	1:39.4
3	Nicholas Pryszlak	43	NJ	USA		13:23.6	1:40.4
4	Yevgueniy IZBASH	40	Nimes	UKR		13:25.4	1:40.6
5	Xavier Michel	48		FRA		13:56.1	1:44.5
6	Carlo Gman	35		GER		14:00.3	1:45.0
7	Robert Masters	62		GBR		14:03.8	1:45.4
8	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	14:05.8	1:45.7
9	Ben Siemer	47		AUS		14:08.4	1:46.0
10	‎ Suško	44	Kranj	SLO	EXR Rowing	14:23.6	1:47.9
11	Ben Bell	37		GBR		14:26.4	1:48.3
12	Pontus Dahlöf	39		SWE		14:27.7	1:48.4
13	Nourdine Zeghoudi	48		FRA		14:41.1	1:50.1
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	14:47.0	1:50.8
15	Mike Huffman	53	Columbia Falls, MT	USA		14:49.1	1:51.1
16	Bérenger Lahouste	36	Dreux	FRA		14:50.2	1:51.2
17	Eric Svensson	56	Knivsta	SWE		14:53.5	1:51.6
18	Rémi Le Comte	32		FRA		14:54.4	1:51.8
19	Olivier Lefevre	45		FRA		14:56.1	1:52.0
20	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	14:57.6	1:52.2
21	David Carpentier	48		FRA		14:58.0	1:52.2
22	Eoghan Ryan	39		IRL		15:00.0	1:52.5
23	Anthony Rebase	56	NSW	AUS		15:05.9	1:53.2
24	Max Eriksson	29		SWE		15:07.6	1:53.4
25	Nathan Scott	37		AUS		15:08.3	1:53.5
26	Kyle Hickey	25		GBR		15:19.5	1:54.9
27	Trevor Leonard	39		USA		15:32.0	1:56.5
28	Fabian Neugirg	35		SWE		15:36.0	1:57.0
29	Phil Pellegrini	48		GBR		15:38.1	1:57.2
30	Markus Rienecker	46		GER		15:40.3	1:57.5
31	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	15:42.5	1:57.8
32	James Timmerman	55	Sparks, MD	USA		15:43.2	1:57.9
33	Phil Gibson	35	Carlisle	GBR		15:43.3	1:57.9
34	Daniel Hardiman	26		USA		15:59.5	1:59.9
35	Anthony Baillarger	37		FRA		16:06.1	2:00.7
36	Emre Konuk	40	Antalya	TUR		16:16.8	2:02.1
37	toni nove	54	Cat	AND		16:18.6	2:02.3
38	Brad Lawrence	56		AUS		16:38.8	2:04.8
39	King Grant	59		USA		16:40.1	2:05.0
40	Dallas Allred	54	Houston, TX	USA		16:46.7	2:05.8
41	A A	53		SWE		16:47.5	2:05.9
42	michael sangha	40		GBR		16:48.8	2:06.1
43	Ron Smith	62	Ottawa, ON	CAN		16:55.4	2:06.9
44	Yan Ribiere	44	Paris	FRA		16:57.5	2:07.1
45	Joonsung Bae	38		KOR		17:01.7	2:07.7
45	Chris Moore	38		USA		17:01.7	2:07.7
47	Dawn Field	47	Sandefjord	NOR		17:02.3	2:07.7
48	Stefan Mutas	58		SWE		17:02.6	2:07.8
49	Luc Lu	41		CHN		17:03.5	2:07.9
50	Ryan Squires	49	Vienna, VA	USA	U.S. Army	17:09.2	2:08.6